Eminyakeni edlule enkulumweni, isikhulumi sabuza izinceku "Yikuphi ngempela ukucindezelwa kwegazi eliphezulu?" Udokotela ngamunye ezilalelini wanikeza impendulo ngokuchaza inani lenani lika 140/90 mmHg.
Akekho kuzo izimpendulo ezazifunwa ngumethuli.
Wathi, "Ukucindezeleka komzimba," kusho ukungasebenzi komsebenzi we- endothelium . " Isihluthulelo sokwelapha umfutho wegazi ophezulu, wathi, wayephatha ukuphela komzimba okungapheli.
I-Endothelium
Izitsha zegazi emzimbeni wakho akuzona nje izitsha ezilula lapho igazi ligeleza khona. Ziningi kakhulu. Iqukethe izendlalelo eziningana futhi izinga elingaphakathi ngaphakathi kwesitsha segazi kuthiwa i-endothelium. Cabanga ngalolu ungqimba njengesidolobha ngokwakho. Kukhona okuningi okuqhubekayo. I-endothelium inesibopho sokuthi i-blood clotting kuphela kodwa futhi iyasiza ukulawula ukucindezeleka kwegazi. Ikhiqiza izinto eziningi ezilawula ukuthi isitsha segazi sithinta kanjani noma sinciphisa (sinquma). I-Endothelin yisibonelo somlamuleli wendawo okhiqizwa ngalolu ungqimba olukhuthaza ukuncriction, noma ukunciphisa isitsha segazi. I-nitric oxide ingumlamuli wendawo okhuthaza ukuhlenga izitsha. Esigabeni sokugcina, kukhona impi eqhubekayo eyenzeka phakathi kwezinto ezikhuthaza i-vasoconstriction nalabo abakhuthaza i-vasodilation.
Kucatshangwa ukuthi ukungalingani kule mpi ukuvumela u-vasoconstriction kunomthelela kakhulu ekuthuthukiseni ukucindezelwa kwegazi eliphezulu.
Ezingeni leseli, lokhu kungalingani kungabangela ukucindezeleka okwenyuka kwe-oxidative esitokisini, ukwakheka kwe-oksijeni enobuthi (noma ama-radicals amahhala) okwesikhathi esingaphezu kwesikhathi esingalimaza udonga lwesitsha segazi okwehlisa ukuguquguquka kwawo. Ukungasebenzi kahle kwe-Endothelial kunomthelela ekwakhiweni kwesikhala se-plaque ngaphakathi kodonga lwe-blood vessel.
Izinto Ezingathandeki Ukuphela Kokukhubazeka
Kunezici eziningana ezingavumela ukuthuthukiswa kokungasebenzi kahle kwe-endothelium:
- Ukwehla kwe-Magnesium: I-Magnesium iyisisindo se-muscular vasodilator
- Izinga eliphansi le-Ubiquinone (Coenzyme Q10) Izinga: i-Ubiquinone i-antioxidant enamandla ngaphakathi kwamangqamuzana angagcini amandla kuphela esitokisini kodwa futhi igcina iseli likwazi ukusebenza
- Ukucindezeleka okwedlulele njengoba kunoma yiluphi uhlobo lokucindezeleka ngokomzwelo kukhuthaza ngqo imithwalo yegazi
- Ukudla kwe-Western kakhulu kuma-pro-oxidants
- Ukubhema ugwayi
- Ukwandisa umzimba ukuvuvukala komzimba
- Amazinga aphezulu e-cholesterol
- Ukukhuluphala
Ukwelapha
Nansi umbono wami ngokuphathelene nalokhu: imithi yokwelashwa, ngenkathi ingancishisa ukucindezelwa kwegazi, ingasebenza kuphela uma une-endothelium engenempilo. Cabanga ngalendlela ngale ndlela: abavimba be-calcium kanye ne-alpha blockers yizigaba zemithi ephumelela ukucindezelwa kwegazi kwegazi ngokusebenza kwi-receptors ethize ezitsheni zegazi ukuze kubangele ukuthuthwa kwegazi. Uma i-endothelium yakho ingenempilo, ucabanga ukuthi le mithi iyoba ngempumelelo kangakanani?
Kunezinto ezithile ongayenza ukuze uthuthukise impilo yemithambo yakho yegazi futhi uphathe umfutho wegazi ophezulu:
- Shintsha ukudla kwakho ukuze ufake imifino eminingi; Uhlelo oluhle kakhulu lokudla okunomsoco womuntu onomfutho wegazi ophezulu yi- DASH yokudla . Enye yokudla okuhle kakhulu okungcono hhayi nje kuphela yomshoshaphansi wegazi kepha igazi lakho eliyisitsha sempilo yisidlo saseMedithera .
- Yeka ukubhema nokuphuza ngokweqile.
- Gcwalisa izinga lakho le-potassium ne-magnesium
- Cabanga ngokuhambisana ne-Ubiquinone nsuku zonke.
- Engeza ezinye izithako ezingakwazi ukuthuthukisa impilo yezimpahla zegazi ezibandakanya i-resveratrol ne- olive leaf extract .
- Engeza i-salmon yama-mercury mahhala ekudleni kwakho nsuku zonke noma ngezela nge-omega 3 amafutha wezinhlanzi ukusiza ukugcina imithwalo yakho yegazi ifinyelela futhi iphendule.
- Iklasi le-statin yemithi lingasiza ekuthuthukiseni umsebenzi wokugcina.