Abantu abanobuchopho bavame ukuhleka usulu ngokuthi into ethile kumele ibe yiphutha nge-thyroid-ngoba ngokuvamile kulula ukusola i-waistline ekhulayo kulolo lunga olungacacile kunokuba sithande ukhilimu kanye / noma amazambane amazambane.
Nakuba kuyiqiniso ukuthi izitholampilo zethu ziyizitho ezibalulekile, kungase kungabi yizizathu esizicabangayo. Ngokusho kweNational Center ye-Biotechnology Information, i-thyroid "iyinhloko ye-hormonal ebaluleke kakhulu," edlala indima ebalulekile emzimbeni womuntu wokukhula komzimba, ukukhula nokuvuthwa.
Isibonelo, i-thyroid izokhipha ama-hormone amaningi egazini lakho uma kudingeka (ukusho, isibonelo, ngesikhathi sokukhulelwa noma kwesinye isikhathi lapho imizimba yethu idinga amandla angaphezulu).
Uma kwenzeka uzibuza ukuthi i-thyroid yakho ikhona kuphi, iyilungu elifana ne-butterfly elitholakala ngaphansi kwesipula sika-Adam. Futhi cha, akufanele ukwazi ukuzizwa ujwayelekile (ie enempilo ) we-thyroid uma uthinta intamo yakho ngeminwe yakho.
Noma kunjalo, njengoba i-American Association of Clinical Endocrinologists iqinisekisa, uma isifo se-thyroid sibe ngaphezulu noma singasebenzi, ama-hormone amaningi angakhululwa engxenyeni yegazi, okungabangela ukulahleka kwesisindo noma ezinye izimpawu ezifana nokukhula kwesifiso, ukubekezela kancane ukushisa , noma ukunyakaza okuphindaphindiwe kaningi. Ezinye izimpawu zingabandakanya ukukhathala ngokweqile, isilinganiso senhliziyo esincane, ukulahlekelwa inkumbulo, ngisho nokuthola isisindo (yebo, ngempela).
Lucky kithi, kukhona izinguquko ezilula zokudla esingakwenza ukuze sikhuthaze impilo enhle (futhi isebenze kangcono) ye-thyroid.
Ezinye zokudla okunomsoco ezinikeza ukwesekwa kwe-thyroids zihlanganisa i-salmon, ama-shrimp, ne-haddock. Lezi zingagcwaliswa yimifino etholakala olwandle (njenge-kelp, kombu, ne-wakame).
Isihluthulelo, yiqiniso, ukwengeza ukudla okunomsoco we -roid kwisidlo sethu njalo.
I-Baked Haddock ene-Spicy Tomato-i-Ananas
(Yenza imisebenzi engu-4)
Izithako :
- 4 izinhlamvu ezine-ounce haddock
- 1/4 ithisipuni usawoti oshelelayo
- 1/2 indebe echotshoziwe i-pineapple ekheniwe ngo-100% ijusi, ekhishwe kahle
- 1 i-plum utamatisi, eqoshiwe
- 1 ithisipuni isiliva unamathisele, njenge-sriracha (noma ngaphezulu ukunambitha)
Ukulungiselela :
- Lungisa ihhavini ku-375 degrees F. Line i-baking sheet nge-aluminium foil bese ugqoke ucwecwe nge-spray.
- Beka izibopho ze-haddock ebhodini eliphekiwe lokubhaka bese uzinika ngosawoti.
- Esikhathini esitokisini esincane, hlanganisa i-ananas, utamatisi kanye ne-chili.
- Hlukanisa ukulinganisa okufanayo phakathi kwezibopho ze-haddock.
- Bhaka amaminithi angu-12 kuya kwangu-15 noma kuze kube yilapho i-haddock igubha kalula ngeforque. A
Imithombo ye-vitamin E ingabuye inikeze izinzuzo empilweni ye-thyroid. Ungakha umzila wakho siqu ngokuhlanganisa izipuni ezimbalwa zama-alimondi, amantongomane, noma imbewu yelanga. Ngokuhambisana nezinzuzo ze-thyroid yakho, uzobe uzinikeza isiphuzo ngeprotheyini ne-fibre ezingakwazi ukuletha ukwaneliseka, ukuzithengisa, nokufaka amandla osukwini lwakho.
Uma usuka etafuleni, sebenzela ukugwema ukucindezeleka okungapheli, okungaziveza ngokwawo ngamazinga aphansi wezamandla, amazinga aphezulu okucasula, ukwehlisa ukushayela ucansi kanye nokuthanda okungavamile kokudla.
Ukuzindla yilokho sonke esingakufaka emphakathini wethu ngenxa yezindleko (ngaphandle kwesikhathi esincane esithile). Izinzuzo ziningi, futhi ukunciphisa ukucindezeleka akuzuzi nje kuphela igciwane lakho le-thyroid, kodwa umzimba wakho wonke (ungaphinde ukhulume ngengqondo yakho, ubuhlobo bakho, futhi yebo, ngisho nesisindo sakho).
NguJoy Bauer, MS, i-RDN, i-CDN, i-Health and Nutrition Expert ye-NBC's Today Show futhi umsunguli wezinkinobho ezidlayo. Incwadi yamuva kaJoyni ivela ku-Junk Food kuya kuJoy Food .