I-Hiccough noma i-Singultus
Ama-hiccups, okubizwa nangokuthi ama- hiccough noma igama le- singultus yezokwelapha, livela njengesimiso sezinzwa zesisindo se-phrenic, vagus, nesihawu (okuhambisana nokulwa kwakho noma izinzwa zezindiza). Noma yikuphi ukucasula ngendlela ehamba phambili kuyobangela ukuthi isifingqo sakho senze isivumelwano ngokungazelelwe futhi siphambane. Ngokujwayelekile isichotho sakho sokunxele kuphela sizokwenza isivumelwano, kodwa zombili izingxenyana ezishiywe futhi ezilungile zingakwazi ukuthenga isivumelwano ngesikhathi sokuvala.
I-diaphragm yakho iyisihlunu esahlukanisa isifuba sakho esiswini sakho futhi sisize ngokuphefumula ngesikhathi sokuphuza. Uma i-diaphragm yakho ivumelanelana ngokuzumayo, uphefumula emoyeni cishe ngesikhathi esifanayo lapho izintambo zakho zomsindo zivalwa. Lokhu kuthinta umoya ngokumelene nezintambo ezivaliwe ezivaliwe kuholela kumsindo ovamile we "hic" ohlotshaniswa nama-hiccups. Imvamisa ivame ukuhluka kusuka komuntu kuya komuntu futhi ijwayele ukuba nesipiliyoni ngesilinganiso esifanayo phakathi kwama-hiccups angu-4 kuya kwangu-60 ngomzuzu.
Ama-hiccups ngokuvamile achazwe ngezigaba ezintathu ngokusekelwe ubude be-hiccups isikhathi (hhayi ngokuqina):
- Kuyinto elula noma ehambayo uma behlala emahoreni angaphansi kwama-48
- Ukuphikelela noma okungapheli uma behlala ngaphezu kwamahora angu-48
- Azinakwenzeka uma zihlala ngaphezu kwezinyanga ezi-1 noma ezimbili
I-hiccups enhle iyona evame kakhulu futhi abantu abaningi, uma kungekhona wonke umuntu, bayothola lezi zindawo ezingasongeli. Nakuba ngokuvamile ukucasula noma ngezikhathi ezithile kuhlazisa, lezi zivame ukuhamba masinyane phakathi namaminithi noma ngaphezulu kwamahora ambalwa.
Kodwa-ke, uma uhlangabezana ne-hiccups ephikisanayo noma engathinteki, kufanele ufune ukunakekelwa kwezokwelapha ngoba kungaba uphawu lwe-disorder yangaphakathi noma kubangele noma yimiphi imiphumela emibi elandelayo:
- Ukukhathazeka
- Ukungondleki nokulahlekelwa isisindo
- Ukukhathala
- Ukwehla kwamanzi
- Ukuqwashisa nokucindezeleka
- Kunciphise ikhwalithi yokuphila
Izindaba ezinhle kubesifazane-kanti i-estrogen ingabangela usizi ngezindlela eziningi, kubonakala sengathi i- estrogen iyakusivikela ekuthuthukiseni i-hiccups ephikisanayo noma engathintekiyo.
Kuwo wesifazane oyedwa obhekana nodaba, amadoda angu-80 ahlakulela ama-hiccups ahlala isikhathi eside kunamahora angu-48.
Izimbangela ezivamile zamaHiccups
Ezimweni eziningi, isimo sakho sempilo ngeke sibe imbangela yamacups wakho. Ngenkathi i-hiccups ingacaciswanga ngokugcwele, kubonakala sengathi iyisiphenduli esiswini esisondelene. Izizathu ezivamile zokuba nesisu esisondelene zihlanganisa:
- Ukudla ngokweqile
- Ukudla noma ukuphuza masinyane kakhulu
- Ukuphuza utshwala obuthiwe
- Ukuthola umoya esiswini sakho-ukubhema, ukuhlafuna i-gum
- Ukungenisa ngokweqile utshwala
Ngokunye, izinguquko ezingokomzwelo ezinjengezinjabulo noma ukucindezeleka nazo zingabangela ama-hiccups akho. Uma udla noma uphuza izinto ngokungazelelwe ushintshe izinga lokushisa kwesisu sakho, ungase uhlakulele ama-hiccups.
Kungani Ngesinye isikhathi Ngibhala Ngaphambi Kokuthi Ngiye Hiccup?
Ngaphambi kokuba izinkontileka zakho ze-diaphragm ziqale ukuphuma, uphahla lomlomo wakho nokubuya kolimi luyophakamisa. Lesi sikhundla ngokwemvelo sivame ukuvumela umoya ovela esiswini esixoshiwe ukuba uphume njengomcibisholo. I-Burping ayitholakali njalo nge-hiccuping, noma kunjalo ukugubha kungaba yinto evamile ngoba kungenzeka ukuthi usenayo isisu esisondelene emoyeni.
Izinkinga Zempilo ezingabangela amaHiccups
Ama-hiiccups okugcina amahora angu-48 ayengavamile. Kodwa-ke, uma uhlangabezana ne-hiccups ephikisanayo noma engathinteki, kufanele ubone udokotela, njengoba i-hiccups ingaba uphawu lweminye yempilo.
Ngokuvamile, i-hiccups ingabangelwa ukuphazamiseka okubangele ukucasuka kwe-vagus noma inzwa ye-phrenic. Izimbangela ezijwayelekile ze-vagus noma ukucasuka kwesifo sezinzwa, ezihlobene nezingxenye eziningi zomzimba wakho, zifaka:
- I-Pharyngitis
- Laryngitis
- Ukungafanisi kwe-Diaphragm
- Ama-Cyst entanyeni
- Umdlavuza wekhanda nentamo
- Izinto zangaphandle ezithinta ulwelwesi lwakho lwe-tympanic endlebeni yakho
Izimbangela ezingavamile ezikhona ze-hiccups ezibangelwa i-vagus noma ukucasuka kwesifo sezinzwa kuhlanganisa:
- Ukuphazamiseka kwesistimu yakho yezinzwa ezisemkhatsini - ukulimazeka okuphambene, i-meningitis, i-encephalitis, kanye nokuphazamiseka okubangelwa izilonda zobuchopho
- Izinkinga zomzimba - isifo se-gluroesophageal , i- esophagitis , isifo se-ulcer peptic , i- inflammatory fewel disease , i- hepatitis
- Izinkinga zenhliziyo - ukuhlasela kwenhliziyo kanye ne-pericarditis
- Umdlavuza wesifo sofuba noma wesisu
- Imithi
Ukuphatha amaHiccups aphansi
Ama-hiccups okwenzeka amahora angaba ngu-48 awadingi ukwelashwa. Kodwa-ke, ngisho noma kungekho ukwelashwa okudingekayo, ungase ufune ukuzama ezinye izinto ukuze zime. Nakuba kungekho okuqinisekisiwe ukwelashwa kwama-hiccups okuhamba kwesikhathi, nakhu okunye okumele uzame (lokhu akulaywanga ngempumelelo, njengoba lokhu kungaqondakali kahle):
- U-Valsalva uhamba noma uhlala phansi, njengokungathi uzama ukuvula izindlebe zakho
- Kuthatha umoya ojulile futhi uyibambe
- Ukuphululela esikhwameni sephepha (ungalokothi usebenzise isikhwama seplastiki), njengokwelashwa kwe-hyperventilation
- Ukudla i-spoonful ushukela, isinkwa esomile noma iqhwa elichotshoziwe
- Ukudonsa ngolimi lwakho
- Ngabe omunye ekuthusayo
- Phuza itiye le-dill imbewu
- Ukugubha noma ukuphuza amanzi abandayo
- Ukuphuza amanzi ngenkathi uguqa ngokuqapha: ungazami lokhu uma unzima ukugwinya
- Ukusebenzisa ukucindezela okukhanya emehlweni akho
Umbono wezinyathelo eziningi ezibalulwe ngenhla kufana nokwelapha izimo ezithile zenhliziyo ngokushesha ngokuvuselela i-vagus nerve yakho. E-tachycardia ephakeme, uhlobo lokushaya kwenhliziyo okusheshayo, ukuvuselela i-vagus nerve kwenza ijubane lenhliziyo libe phansi ukuze udokotela angakwazi ukuhlola isigqi senhliziyo yakho. Ngokufanayo, ukuvuselela i-vagus nerve uma une-hiccups iphikisana nokucasula okubangele ama-hiccups wakho.
Uma izinyathelo ezingenhla zingasebenzi, akusho ukuthi unesimo sezokwelapha esibangela ukucasha kwakho. Ungathola ukuthi lowo usebenza kahle kuwe futhi awusebenzi komunye umuntu. Ngokufanayo, ungathola ukuthi ezinye zezinyathelo zisebenza ngawe ngezinye izikhathi kanti amanye amacebo azosebenza ngawe ngezinye izikhathi.
Ukwelapha amaHiccups angapheli noma angenakuphika
Uma ama-hiccups akho abangelwa izimo zezokwelapha, amaqhinga abhalwe ngenhla angase ahlinzeke kancane kunzuzo. Uma udokotela wakho ekwazi ukubona imbangela yamacups akho, ukwelashwa kwakho kuzoqondiswa imbangela. Isibonelo, uma unayo i-GERD ebangela ukuthi ube nezicucu, ukwelapha i-GERD nge-proton pump inhibitors, njenge-Dexilant noma i-Prilosec, izophatha i-reflux yakho ye-asidi futhi isize ukuvimbela i-hiccups ukuba ingenzeki.
Uma ama-hiccups akho ahlobene nemithi yokwelapha noma ezinye izindlela zokwelashwa ezingenakuvalwa, udokotela wakho angase azame imithi ethile ukusiza ukulawula imvamisa kanye nobude bezintambo zakho. Ukuphumula kwemisipha, imithi yokuhlunguphazwa kwezinzwa, kanye nemithi yokwelapha ingase ivivinywe ukuze inqume ukuthi ikhona yini ukunciphisa ama-hiccups akho. Ukukhishwa kwesikrini kungabuye kuvivinywe, noma kunjalo kukhona ubufakazi obunqunyelwe bokusebenza.
Uma ama-hiccups akho enamandla okwanele okubangela ukungondleki noma ukunciphisa okukhulu kwekhwalithi yokuphila, izindlela eziningi ezingavamile zingase zivivinywe. Izinqubo ezimangalisa kufanele zenziwe kuphela ngemva kokuba zonke izindlela ezingezona ezihlaselayo zivivinywa futhi kuphela njengezicelo zokugcina. Lokhu kufaka lokhu okulandelayo:
- I-block nerve block
- Ukuvuselelwa kwesibindi sezinzwa
- I-pacemaker ye-Diaphragm
Izwi elivela
Amacala amaningi ama-hiccups ayedlulela futhi anomsindo ngaphezu kwenkinga yezokwelapha. Ukungenelela okumbalwa kakhulu kuzosebenza sonke isikhathi kodwa eziningana zazo zingakuzuzisa uma unamacala e-hiccups. Ukuvimbela isisu esingaphezu kwesisu ngokungadli ngokweqile, ukudla noma ukuphuza ngokushesha, ukunciphisa ukuphuza okwe-carbonated, noma ukuphuza utshwala ngokweqile kuyindlela engcono kakhulu yokugwema ukwenza ama-hiccups.
> Imithombo:
> Bope, ET & Kellerman, RD. (2017). Ukunakekelwa Okulindelekile Ukunakekelwa Okulindelekile. I-Treat's Current Treatment. Elsevier. 1, 1-65.
> Qala Qala: AmaHiccups. Iwebhusayithi ye-Clinical Key. http://www.clinicalkey.com (Okubhaliselwe Kudingeka). Ishicilelwe ngo-Mashi 14, 2013.
> Hiccups. I-Merck Manual website. http://www.merckmanuals.com/professional/mastrointestinal-disorders/symptoms-of-gi-disorders/hiccups. Kubuyekezwe ngoMashi 2016.
> Sibutsetelo samaHiccups. Yengeza iwebhusayithi. http://www.uptodate.com (Okubhaliselwe Kudingeka). Kubuyekezwe uMeyi 2, 2016.