Izinkambo Zokusiza Zokuqala Zokuhamba

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Izinkampani Zokusiza Zokuqala Zokuhamba Ezomuzi

Lapho uhamba empucuko, cabanga ngezinhlobo zokulimala ezenzeka ekhaya njalo. Ukunciphisa amancane nezimpande, ukushisa kwelanga kanye nokuvunguza kwamanzi, izindebe ezinamahlombe, nezibhambela ezinyaweni ekuhambeni konke kuqiniswa ngokuba seholidini. Ngenkathi izidingo eziyisisekelo zosizo lokuqala - ama-bandage okunamathiselwe kanye namafutha okubulala ama-antibiotic - atholakala kalula ezitolo eziningi zesipho sehhotela noma ngisho nase-desk de concierge, ofuna ukukhokha u-$ 2.50 nge-bandage eyodwa?

Phakamisa okubaluleke kakhulu ngempelasonto edolobheni noma kwinkomfa yenkampani:

• Ama-bandages adshesive wezinhlobonhlobo ezihlukahlukene
• I-ointment yama-antibiotic amathathu
• Isikrini selanga
• I-salve ye-Lip
• Isandla se-antiseptic sula noma isobho
• I-Moleskin ye-blisters
• I-Dimenhydrinate (i-Dramamine) noma i-meclizine ye-nausea
• Ibuprofen noma i-acetaminophen yokuphumula ubuhlungu
• I-Diphenhydramine noma i-fexofenadine ye-allergies
• Izinyosi ezinamanzi zokuhlanza izandla uma izindawo zokuphumula zingatholakali

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Izinkambo Zokusiza Zokuqala Zokuhamba Ezweni Ezikude

Ukuphuma ngaphandle kweMetropolis kuzilungiselelo ezingaphezulu ze-bucolic (noma amanye amazwe) kuholela ezinkingeni lapho uzama ukuthola izinsizakalo eziphuthumayo. Njalo uma usizo lwezokwelapha lungase lungabizwa kalula, isidingo sokuthwala izinto ezibalulekile kubaluleke nakakhulu. Qinisekisa ukwazi ukuthi ungashayela kanjani izinsizakalo eziphuthumayo kunoma yiliphi izwe olivakashelayo. Izinto eziningi zidinga ukungezwa.

Okubalulekile:

• Ama-bandages adshesive wezinhlobonhlobo ezihlukahlukene
• I-ointment yama-antibiotic amathathu
• Isikrini selanga
• I-salve ye-Lip
• Isandla se-antiseptic sula noma isobho
• I-Moleskin ye-blisters
• I-Dimenhydrinate (i-Dramamine) noma i-meclizine ye-nausea
• Ibuprofen noma i- acetaminophen yokuphumula ubuhlungu
• I-Diphenhydramine noma i-fexofenadine ye-allergies
• Izinyosi ezinamanzi zokuhlanza izandla uma izindawo zokuphumula zingatholakali

Ingeziwe uma ushiya izwe noma uvakashela izindawo ezikude:

• I-bandage yokucindezela okungenani ama-intshi angu-5x9
• Amabhandeshi amaningi angama-4x4 ayizintambo
• I-roller gauze ibhadla ngamasentimitha amabili ububanzi
• I-roller gauze ibhadla ngamasentimitha amane ububanzi
• I-bandage ehlanganisiwe yokusekela noma ukuvuvukala
• I-thermometer
• Ama-tweezers for splinters
• Izikrini
• Ukukhulisa ubuhlungu bezinhloko
• Iphakethe elibandayo lamakhemikhali
• Izikhwama zamafriji zokuvala eziphephile
• Insect repellent

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Izinkambo Zokusiza Zokuqala Ze-Day Hike

Ngakho-ke, ukuhlala kwenkanyezi eyodwa emadolobheni aseBombay akukude ngokwanele kuwe? Uma uphonsa iphakethe ukuze uvakashele i-Ayers Rock noma ulandela izintambo phezulu kweHhafu-Dome, sekuyisikhathi sokunyusa ukuhlela kwezokwelapha.

Okubalulekile:

• Ama-bandages adshesive wezinhlobonhlobo ezihlukahlukene
• I-ointment yama-antibiotic amathathu
• Isikrini selanga
• I-salve ye-Lip
• Isandla se-antiseptic sula noma isobho
• I-Moleskin ye-blisters
• I-Dimenhydrinate (i-Dramamine) noma i-meclizine ye-nausea
• Ibuprofen noma i-acetaminophen yokuphumula ubuhlungu
• I-Diphenhydramine noma i-fexofenadine ye-allergies
• Izinyosi ezinamanzi zokuhlanza izandla uma izindawo zokuphumula zingatholakali

Ingeziwe uma ushiya izwe noma uvakashela izindawo ezikude:

• I-bandage yokucindezela okungenani ama-intshi angu-5x9
• Amabhandeshi amaningi angama-4x4 ayizintambo
• I-roller gauze ibhadla ngamasentimitha amabili ububanzi
• I-roller gauze ibhadla ngamasentimitha amane ububanzi
• I-bandage ehlanganisiwe yokusekela noma ukuvuvukala
• I-thermometer
• Ama-tweezers for splinters
• Izikrini
• Ukukhulisa ubuhlungu bezinhloko
• Iphakethe elibandayo lamakhemikhali
• Izikhwama zamafriji zokuvala eziphephile
• Insect repellent

Kwengezwe usuku lokuhlalisa phezulu kwe-Half-Dome:

• I-trauma igqoka okungenani amasentimitha angu-8 ububanzi
• I-tape ehambisanayo, indwangu, nesipulasitiki
• Ama-iodine ne-alcohol prep pads
• Amaphilisi okusiza izinambuzane
• Ama-ounces ayishumi nambili wamanzi njalo ngehora

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Izinkomba Zokuqala Zokuqala ze-Adventures Extreme

Lapho i-adventure kanye ne-outdoors enkulu ngaphandle, usizo lokuqala kuthatha ukuguquka okukhulu. Uma usizo ludinga usuku noma ezimbili (noma ngaphezulu) ukukuthola, iphakethe lakho kufanele lihlanganise ezinye izinto ezijulile. Ngezansi uhlu, uhlonyelwe ehlane noma uhambo olunzulu ngokweqile ezweni lakho lesithathu lokuzikhethela kwakho.

Okubalulekile:

• Ama-bandages adshesive wezinhlobonhlobo ezihlukahlukene
• I-ointment yama-antibiotic amathathu
• Isikrini selanga
• I-salve ye-Lip
• Isandla se-antiseptic sula noma isobho
• I-Moleskin ye-blisters
• I-Dimenhydrinate (i-Dramamine) noma i-meclizine
• Ibuprofen noma i-acetaminophen
• I-Diphenhydramine noma i-fexofenadine ye-allergies
• Izinyosi ezinomsoco zokuhlanza izandla

Ingeziwe uma ushiya izwe noma uvakashela izindawo ezikude:

• I-bandage yokucindezela okungenani ama-intshi angu-5x9
• Amabhandeshi amaningi angama-4x4 ayizintambo
• I-roller gauze ibhadla ngamasentimitha amabili ububanzi
• I-roller gauze ibhadla ngamasentimitha amane ububanzi
• I-bandage ehlanganisiwe yokusekela noma ukuvuvukala
• I-thermometer
• Ama-tweezers for splinters
• Izikrini
• Ukukhulisa ubuhlungu bezinhloko
• Iphakethe elibandayo lamakhemikhali
• Izikhwama zamafriji zokuvala eziphephile
• Insect repellent

Kwengezwe usuku lokuhlalisa phezulu kwe-Half-Dome:

• I-trauma igqoka okungenani amasentimitha angu-8 ububanzi
• I-tape ehambisanayo, indwangu, nesipulasitiki
• Ama-iodine ne-alcohol prep pads
• Amaphilisi okusiza izinambuzane
• Ama-ounces ayishumi nambili wamanzi njalo ngehora

Ukwengezwa uma ushaya indawo yangaphandle noma ezinye izindawo zasendle (ezinye zalezi zidinga ukuhlela okuthuthukile futhi okungenani ukuqeqeshwa okuncane):

• Ukuvalwa kwe-Butterfly
• Amabhandeshi angenawo amanzi
• I-epinephrine auto-injector (i- Epi-Pen ) ye- anaphylaxis
• Isembozo esinqumayo sokusika ukuvimbela ukutheleleka