Ukhiye uma ukhetha indawo kumama nobaba
Uma kukhona into eyodwa eyasiza kakhulu izinga lempilo kulabo abahlala ezikhungweni eziphezulu ukuthi ukudla! Izinsizakalo zokudla ekunakekeleni kwesikhathi eside ziye zahamba ngendlela ende. Insizakalo yokudla okugxilwe yizakhamuzi iyisici esibalulekile ekunyuseni kokushintsha kwamasiko. Yizinto ezilula kuwe futhi ngithanda ukudla lapho ufuna, okufunayo nalapho ufuna khona.
Ake sibheke imikhuba emihle kakhulu.
Insizakalo yokudla okugxilwe kuyo izakhamuzi ayisekho ngokukhonza ukudla kuma-traysi noma ukwengeza ama-tablecloths. Izikhungo ze-Medicare & Medicaid Services (i-CMS) zenze izivumelwano nezinhlahlandlela ezihumushayo ezisho ukuthi lesi sakhiwo sinikeza ukudla okulungiselelwe izindlela ezigcina inani lokudla okunomsoco, ukunambitheka nokubukeka. Baphinde bathi ukudla kuyathandeka, kukhangele, futhi kusetshenziswe kahle, futhi okumele kube khona kufanele kunikezwe inani elifanayo lokudla okunomsoco kubantu abahlala benqaba ukudla.
Gcina ingqondo i-CMS ilawula amakhaya anesihlengikazi futhi ingabheki kangako ukuhlala ngokusiza noma imiphakathi ephilayo ozimele ngakho-ke kudingeka ube yijaji kumuntu othandekayo.
Ukunakekelwa Kwamuntu
Okokuqala, ake sihlanganise ezinye zezinto ezisisekelo zokunakekelwa komuntu .
- Iqhutshwa izidingo zabahlali kanye nezifiso.
- Abasebenzi bazama ukubona izwe ngamehlo omhlali.
- Imisebenzi ihlelwe eduze nentshisekelo yomuntu ngamunye.
Uthola umqondo. Ngakho-ke sebenzisa lokho kumasevisi okudla. Okokuqala, cabanga ngendlela odla ngayo kanye nezinye izinto ezijwayelekile ojwayele ukuzilindela. Mhlawumbe uphuthelwa esikoleni esiphakeme. Bese uthuthuka ngokusebenzisa umuntu omdala kanye nokuhlangenwe nakho okuhle okukukhumbulayo okukhumbulayo. Bese uyisebenzisela indlela yokudlela yenhlangano yakho.
- Ungayenza indawo lapho ufuna khona futhi nabangani bakho uma ukhetha.
- Ikhishi alikaze livaliwe.
- Ungakhetha kusuka kokudla okuhlukahlukene, hhayi imenyu eyodwa yokusetha ukuyithatha noma uyishiye.
- Iphrezentheshini iyahamba kakhulu.
Nikeza isimo esihle sokudlela ngokusebenzisa izimbali, ukudlala umculo. Abantu badla ngamehlo abo ukuthi ukudla kubonakala kanjani kuthonya indlela okubonwa ngayo ukunambitha nokuthi kuthanda kangakanani. Ukudla kufanele kube okusha, okumibalabala, futhi okuthakazelisayo. Kufanele ihanjiswe kahle epulatifini enezinhlamvu ezimibalabala.
Abasebenzi bekhishi bangagqoka izingubo zasekhishini ezihlelekile, njengezigqoko zekhanda, amabhulukwe omnyama, namabhabhisi amabili okubeletha. Izakhamuzi ezivela emamenyu asethwe kuwo wonke amathebula njengoba abasebenzi bethatha imiyalo yabo.
Ngaphandle kwalokho, nikeza isidlo sasekuseni, sekuseni, noma i-buffet yokudla.
Izikwele ezingaphezu kwamathathu ngosuku
Ukudla okuyisithathu ngosuku, ngenkathi kusezingeni elijwayelekile, kuhlanganiswa nokudla okuncane ezinsukwini zonke kuye ngokuthi ukunambitheka kwabahlali kanye nemikhuba yokudla.
Akuwona wonke umuntu ongayenza ekamelweni lokudlela futhi abanye bangakhetha ukudla emakamelweni abo. Uma kunjalo, cabanga ngombono wenkonzo yamakamelo. Esikhundleni sekuseni kwasekuseni ngo-7 ekuseni, isidlo sasekuseni sitholakalayo phakathi kuka-7 ekuseni no-10 ekuseni. Amakhokhethi athambile angazulazula amahholo ukuze anelise phakathi kokuncenga.
Ngamanye amazwi, njengoba nje ungadla ekhaya.
Ukwenza ukudla kutholakale amahora angu-24 ngosuku kuyisinyathelo esikhulu ekuqinisekiseni ukunakekelwa okugxilwe ngumuntu. Amanye amakhaya akhiphe amakhishi amancane ekhiqiza ngalinye futhi alinakho ukudla abahlali abafuna ukukudla naso sonke isikhathi sosuku ezifana nezithelo ezintsha, imifino, yogurt, i-ayisikhilimu, amakhukhi, isobho, ukudla okunomsoco nesinkwa, nezinye izinto kufanele igcinwe esiqandisini esincane ukuthi abasebenzi, umndeni, kanye nezakhamuzi banokufinyelela kulo lonke imini nobusuku. Yiba nommbizi wekhofi, i-microwave kanye nama-cupboards anezinhlayiya ezinjenge-microwave popcorn, chips nama-pretzels, okusanhlamvu okushisayo nokubandayo, kanye ne-pudding ne-gelatin.
Ukulungiselela Imenyu
I-Marketing 101 ithi iya emthonjeni uma ufuna ukwazi ukuthi yini oyifunayo. Qala ngokudala inhlolovo noma imibuzo bese uchitha usuku noma amabili ucwaninga izinhlobo zokudla abahlali abafuna ukuzidla. Bangase babe nesimo sokudla abangazange batshele noma ubani, noma ukuthanda kwabo kungashintsha. Bese uya phambili udale ikomidi lokudla nokudlela.
Ngokuqinisekile inothi ekufakeni konke okuthandayo ukudla, imikhawulo yokudla, ukudla kokudla. Kodwa ukudla akuyona ukuphela. I-dietitian ebhalisiwe idinga ukubonisana ukuze kuqinisekiswe ukuthi imenyu isondelene kahle. Ukufaka kusuka kumpheki kungasiza ukubheka okulindelekile kokuthi kunengqondo ukunikela nokuthi kungaphakathi kwesabelomali sokusebenza ekhaya.
Nika imenyu kubahlali eMhlanganweni Wabo Abahlali noma eKomidini Yezokudla bese ubutha impendulo. UMkhandlu Womndeni ungalinganisa futhi. Ngamafuphi, okuthandwa yizakhamuzi, ukutholakala kokudla, ukulungiselela kanye nendlela yokukhiqiza yizinto ezibangela ukuhlela imenyu.
Kodwa Iqala Ephezulu
Imibono engcono kakhulu yokudla ayikwazi ukubonakala ngaphandle kokuthi ubuholi kanye nabaphathi bangene futhi bavume izinsizakalo zokudla ezigxilwe ngabahlali. Abaholi badala umongo futhi banike amandla abasebenzi ukuba benze okulungile. Ukwengeza ngesimo sengqondo esihle nokuqeqeshwa nokufundiswa okuningi futhi uzobe usuqedile abasebenzi, abahlala emakhaya kanye nezidingo zomndeni. Futhi abantu bazokhuluma ngalokhu kwabanye.