Uma unokulimala okuphezulu, kungenzeka ukuthi umhlinzeki wakho womzimba angasebenzisa i-ergometer yomzimba ephezulu ngesikhathi sokuvuselela kwakho. I-ergometer yomzimba engenhla, evame ukubizwa ngokuthi i-UBE emitholampilo yokwelashwa ngokomzimba , ingumshini wokuzivocavoca onjengebhayisikili ohamba ngayo ngezandla zakho. Ingasetshenziselwa ukuthuthukisa amandla aphezulu ekukhuthazekeni nokukhuthazela, futhi ingasetshenziselwa ukumane uthuthukise umsebenzi jikelele owenza umthamo wemisipha yakho yezingalo.
Yini Ergometer Noma kunjalo?
I-ergometer ngumshini wokuzivocavoca ongakwazi ukulinganisa umsebenzi wezinsizwa zomuntu. I-UBE iyi-ergometer engakwazi ukukala ukuthi ingakanani umsebenzi wakho omzimba omzimba owenzayo. Izilungiselelo zingalungiswa ku-UBE ukulawula ukumelana ukuze ushintshe inani lomsebenzi okwenziwe umzimba wakho ophezulu. Imishini ejwayelekile ye-UBE inezihlalo ezilungiswayo, futhi abaningi bakuvumela ukuba usebenzise umshini ngenkathi umile.
Umhlinzeki wakho womzimba angase abe ne-UBE emtholampilo ongayisebenzisa. Ezinye izinhlobo zenzelwe ukusetshenziswa kwezebhizinisi futhi zingabandakanya izici ezinjenge-timer, ukulungiswa kokumelana nokudijithali, noma isilondolozi sokushaya kwenhliziyo ngaphakathi. Ezinye izibonisi zethebula zingahle zingabi nazo izici eziningi futhi nje nginikeze ukuhamba okuyisisekelo nge-knob ukumelana nokulungiswa kwamandla.
Ubani Ongase Azuze Ngokusebenzisa i-UBE?
Uma unamahlombe ehlombe , ukuhlinzekwa kwehlombe , noma yimuphi omunye inkinga ephezulu engaphumelela engathinta amandla noma ukukhuthazela kwezingalo zakho, udokotela wakho ongokwenyama angakhetha ukuthi usebenzise i-UBE ngenkathi emtholampilo wezokwelapha.
Kanti futhi, uma ugqoke isikebhe ngenkathi uphulukiswa ekulimazeni, ungabona ukuthi amandla nokukhuthazela kwezingalo zakho kuphelelwe amandla. I-UBE ingakusiza ukuba uthuthukise amandla akho nokukhuthazela ukusiza ukuthuthukisa umsebenzi wezingalo zakho.
Ukulimala okuvamile okungadinga ukusetshenziswa kwe-UBE kuhlanganisa:
- Ukuhlinzwa kwe-Rotator noma i-bursitis yehlombe
- I-humerus ehamba phambili ihlukana
- Inhloko ekhanda noma i-elbow fracture
- Amaqoqo noma amaSmith aphukile
- I-elbow Tennis noma i- golfer's elbow
- Ukuqhekeka kwe-Clavicle
- Ukuhlwithwa ngokugqamile noma izinyembezi
Uma uye waba nesifo senhliziyo, izinkinga zenhliziyo, noma ukugula kwe-pulmonary, udokotela wakho angakutjhelela ekwelapheni ngokomzimba wokuvuselela inhliziyo noma ukuvuselelwa kwamaphalenda . I-UBE ingasetshenziselwa ukusiza ukuthuthukisa ukukhuthazela kwenhliziyo yakho noma umsebenzi we-pulmonary ukuze ukwazi ukubuyela ngokushesha emisebenzini evamile.
Ngezinye izikhathi, ukulimala okuphansi kunamaphutha noma ama-sprains akuvimbela ukuba ungasebenzisi imilenze yakho ngokujwayelekile. I-UBE ingase isetshenziswe njengethuluzi lokuqeqeshwa esiphambanweni ukuze ugcine izinga lakho lokuzivocavoca ngenkathi ukulimala kwakho okuphansi kunciphile. Uma usebenzisa isihlalo sabakhubazekile njengendlela yakho yokuqala yokuhamba, i-PT yakho ingase isebenze ku-UBE ukugcina imisipha yakho yehlombe ibe namandla ukuze ukwazi ukuphatha isihlalo sakho. I-UBE ingase isetshenziswe njengomthombo wakho oyinhloko wokuzivocavoca kwe-aerobic uma uboshwe ngesihlalo sabakhubazekile. Kuye ngezilungiselelo ukuthi umhlinzeki wakho ongokwenyama ukhetha ukuyisebenzisa, i-UBE ingase ibe ngokuyinhloko ekuthuthukiseni ukukhuthazela kwe-cardiorespiratory, noma ingasetshenziswa ngokuyinhloko ekuqiniseni izingalo namahlombe.
Uma unobungozi ehlombe lakho, ugqoke, noma isibindi futhi uye emitholampilo ongokwenyama, ungase uhlangabezane ne-UBE isandla sokuqala.
Kungakusiza uthole izingalo zakho zihambele ukubuyela ngokushesha emsebenzini ojwayelekile.
Izwi elivela
Ngemuva kokulimala okuphezulu, ungase uzuze ekwelapheni ngokomzimba ukuze ubuyele emsebenzini ovamile. Omunye umshini wokuzivocavoca ongasetshenziswa yi-UBE. I-UBE ingasiza ekuthuthukiseni ukukhuthazela kwemisipha namandla ukuze ukwazi ukubuyela ngokushesha emsebenzini wakho.
Ngemuva kokulimala okuphezulu, ungase uzuze ekwelapheni ngokomzimba ukuze ubuyele emsebenzini ovamile. Omunye umshini wokuzivocavoca ongasetshenziswa yi-UBE. I-UBE ingasiza ekuthuthukiseni ukukhuthazela kwemisipha namandla ukuze ukwazi ukubuyela ngokushesha emsebenzini wakho.