Ukukhulula Emthonjeni Ovamile Wezinhlungu Ze-Hip
Ukwelashwa okungcono kakhulu kwe-hip bursitis, noma noma yiluphi uhlobo lwe-bursitis, luhlose ukulawula ukuvuvukala okubangelwa le nkinga. Njenganoma yiluphi uhlelo lwezokwelapha, njalo ukhulume nodokotela wakho ngaphambi kokuqala noma iyiphi imithi ethile. Ukwelashwa okujwayelekile kwe-hip bursitis kuqukethe:
- Ukuphumula
Ngokuvamile kusho isikhathi esingahlanganyeli emidlalweni noma emisebenzini eyenza izimpawu zakho zibe nzima. Njengomthetho ojwayelekile wesithupha, noma yikuphi umsebenzi obangela ubuhlungu be-hip bursitis kufanele kugwenywe-lokhu kungabangela ukuvuvukala kwe-bursa.
- Imithi elwa nokuvuvukala
Imithi elwa nokuvuvukala (isib. Motrin, Aleve, Naprosyn, njll) izosiza ukulawula ukuvuvukala okuhlobene ne-hip bursitis. Le mithi iyasiza ubuhlungu kanye nokunciphisa ukuvuvukala. - Ice Ice lokulimala
Ukushaya i-hip bursitis ngokuvamile kusiza ekunciphiseni izimpawu. Ikakhulukazi emva kokuzivocavoca, iqhwa lingakwazi ukulawula ukuvuvukala nokukhuthaza ukugeleza kwegazi endaweni eyalimala. - Ukuphefumula / ukugeleza kweBursa
Kwezinye iziguli ezinomthelela ophawulekayo wamanzi oqoqwe ngaphakathi kwe-bursa, inaliti ingafakwa endaweni ye-bursa ukuze isuse uketshezi. Lokhu akudingeki kakhulu ezimweni ze-hip bursitis, kodwa uma sekuqedile kungahlanganiswa nomjovo we-cortisone. - I-Cortisone Injection
Umjovo we-cortisone ungaphinde unikezwe ku-bursa kuziguli ezinezinhlungu. Umjovo we-cortisone uyasiza ngoba kungaba kokubili ukuxilongwa nokwelapha. Ezimweni lapho i-hip bursitis ingaba yinye yezifo eziningana ezicutshungulwayo, i-cortisone inganikezwa ukubona ukuthi ukudubula kusiza ekunciphiseni izimpawu.
Uma izimpawu zokuqala sezilawulwa, ukuqinisa ukuvikelwa kokwelapha ngokomzimba kanye nokuzivocavoca umzimba kungasiza.
- Ukwehlisa
Iningi leziguli lithola ukukhululeka ngokuthwala izicubu nezintambo ezitholakala ngaphesheya kwe-hip, ikakhulukazi ibutho elingaziwa. Umqondo wukuthi isisindo esimnandi nesimo se-tendon sizohamba kalula futhi kungabangeli i-hip bursitis. Ukubheka ngokukhethekile izindlela zokweluleka okufanele kubalulekile.
- Ukwelashwa Kwemvelo
Ukusebenza nomuthi wezokwelapha kuyindlela yokwelashwa ewusizo ekuqondeni iziguli ezine-hip bursitis. Akukhona kuphela ukuthi usizo lochwepheshe lukwazi ukuthuthukisa uhlelo olufanele lokulula nokuzivocavoca, kodwa bangasebenzisa izindlela ezifana ne-ultrasound okungase kube usizo nakakhulu.
Ingabe Ukuhlinzwa Kuke Kudingeke Ukuba U-Hip Bursitis?
Ukwelashwa okuhlinzekwa nge-hip bursitis akudingeki neze, futhi iziguli eziningi ezithembekile mayelana nokwelashwa ziba ngcono cishe emavikini ayisithupha. Iziguli ezingaphumuli emisebenzini yazo kuze kube yilapho ukuvuvukala kuncipha ngokuvamile kuvame ukubuyela kwezimpawu ze-hip bursitis. Kanti futhi, iziguli ezibuyisa kakhulu (okungukuthi hhayi ukwakha kancane kancane), zingathola ukuthi izimpawu zabo zibuyele.
Kulezo zinsuku ezimbalwa lapho kudingeka khona ukuhlinzeka, lokhu kungenziwa ngokusebenzisa ukuqubuka okuncane, noma ngezinye izikhathi kungenziwa nge-arthroscopically. Noma yikuphi, i-bursa isuswa kuphela (ebizwa ngokuthi i-bursectomy), futhi isiguli singabuyekeza imisebenzi yabo. Ukuhlinzwa kwenziwa njenge-outpatient, futhi ngokuvamile kunamathele asetshenziswa kuphela ezinsukwini ezimbalwa. Isiguli asidingi i-bursa ngakho-ke kunezinkinga ezimbalwa ezivela kulolu hlobo lokuhlinzwa. Izinkinga ezivame kakhulu yizinkinga ezihlobene nesifo socansi kanye nokutheleleka.
Imithombo:
I-Fox JL. Indima ye-bursectomy ye-arthroscopic ekwelapheni kwe-trochanteric bursitis. I-Arthroscopy . Sep; 18 (7): E34.
I-Paluska SA. Ukubuka konke ukulimala kwe-hip ekusebenzeni. I-Med Med ; 35 (11): 991-1014.