Ubuhlungu be-Hip inkinga evamile, futhi kungadideka ngoba kunezimbangela eziningi. Kubalulekile ukwenza i-diagnostic enembile yezizathu zezimpawu zakho ukuze ukwelashwa okufanele kuqondiswe inkinga engaphansi.
Izimbangela ezivamile zobuhlungu be-Hip
- I-arthritis
I-arthritis ingenye yezimbangela ezivame kakhulu zokuhlunguphazwa kwe-hip, futhi kunezindlela eziningi zokwelashwa ezitholakalayo. Uma ukwelashwa okulondoloziwe kungaphumeleli, ukuhlinzwa okuqashisayo kuyindlela yokukhetha.
- I-Trochanteric Bursitis
I-bursitis ye-trochanteric yinkinga evamile kakhulu ebangela ukuvuvukala kwe-bursa phezu kwe-joint ye-hip. - I-Tendonitis
I-tendonitis ingenzeka kunoma yiziphi izintambo ezungeze ukuhlanganiswa kwe-hip. I-tendonitis esivame ukuhlangana kakhulu emlonyeni we-hip iyinhlangano ye- linotibial band (IT band) ye-tendonitis . - I-Labral Tear
I-labrum yi-cartilage ezungeza ukuhlanganyela kwe-hip. Izinyembezi ze-Hip labral zibhekwa njengezimbangela zobuhlungu futhi zibamba izinzwa ekuhlanganyeleni. Ngokuvamile i- hip arthroscopy iyindlela yokwelapha. - Osteonecrosis
I-Osteonecrosis yisimo esenzeka lapho igazi ligeleza endaweni yethambo likhawulelwe. Uma inani elingenele lokugeleza kwegazi lifika emthanjeni, amaseli azofa futhi ithambo lingase liwe. Esinye sezindawo ezivame kakhulu ze-osteonecrosis ukuthi senzeke singxenyeni le-hip. - I-Lumbar Pain - Izimpawu Ezikhonjisiwe
Izinkinga eziningi ze-back back and spine zingabangela izimpawu ezisezintweni nasezintweni. Izinkinga ezivame kakhulu ezibhekisela ebuhlungu esifundeni se-hip ziyi- disni herniated ne- sciatica .
- I-Snapping Hip Syndrome
I-Snapping syprome ye-hip iyigama elisetshenziselwa ukuchaza izinkinga ezintathu ezihlukene ezihlukene. Okokuqala lapho i-IT band iqhamuka ngaphandle kwethanga. Owesibili kwenzeka lapho i-hip flexor ejulile ihamba phezu kwe-joint hip. Okokugcina, izinyembezi ze-cartilage, noma i-labrum, ezungeze isikhwama se-hip zingabangela ukuzwa okungenayo.
- I-Muscle Strains
Ukuhlukunyezwa kwemisipha ehambisana nesikhumba nesifuba kungabangela ubuhlungu kanye ne-spasm. Izitshalo ezivame kakhulu ukuvuthwa nokugubha izinhlanzi . - I-Hip Fracture
Iziphuzo ze-Hip zivame kakhulu kwiziguli ezikhulile ezine- osteoporosis . Ukwelashwa kwamaqabunga aphukile kudinga ukuhlinzekwa ukuze kuthathe indawo ephukile noma ukuyikhanda nge-plate yensimbi nezikulula. - Ukucindezeleka Ukuhlukana
Ukucindezeleka kwezintambo ze-hip kuvame kakhulu kubadlali abadlala iqhaza emidlalweni ephezulu, njengabagijimi obude. Ukwelashwa kuvame ukuphumelela ngokugwema imisebenzi yethonya.
Izinkinga zezingane ze-Hip:
- I-Dysplasia yeNtuthuko
Uma izinkalo zikhishwa noma zingekho esikhwameni, ukuhlanganyela kungase kungakhuli kahle. Yize lokhu kungavamile ukubuhlungu njengengane, kuyoholela ekuguleni kwamathambo kanye nezinkinga ngokuhamba. - Izifo ze-Legg-Calve-Perthes
Futhi okuthiwa yi-Perthes isifo, lokhu kuyinkinga efana ne-osteonecrosis (bheka ngenhla) kodwa ebuntwaneni. Uma kunzima, kungabangela ukulimala okungunaphakade ku-joint hip kanye ne- arthritis zakuqala .
Lapho Udinga Ukubiza Udokotela Wakho Nge-Hip Pain Yakho?
Uma ungaqiniseki imbangela yezibonakaliso zakho, noma uma ungazazi izincomo zokwelapha eziqondene nesimo sakho, kufanele ufune usizo lwezokwelapha.
Ukwelashwa kobuhlungu be-hip kufanele kuqondiswe imbangela ethile yenkinga yakho. Ezinye izimpawu ukuthi kufanele ubonwe udokotela zihlanganisa:
- Ukungakwazi ukuhamba kahle ngecala elithintekile
- Ukulimala okubangela ukukhubazeka nxazonke
- Ubuhlungu be-Hip obwenzeka ebusuku noma ngenkathi bephumula
- Ubuhlungu be-Hip obuphikelela emuva kwezinsuku ezimbalwa
- Ukuhluleka ukugoba u-hip
- Ukuvuvukala kwe-hip noma indawo yethanga
- Izimpawu zokutheleleka, kuhlanganise nomkhuhlane, ubomvu, ukushisa
- Noma yiziphi ezinye izimpawu ezingavamile
Ukwelapha
Ukwelashwa kuxhomeke ngokuphelele ekubambeni kwenkinga. Ngakho-ke, kubaluleke kakhulu ukuthi uqonde imbangela yezimpawu zakho ngaphambi kokuqala uhlelo lwezokwelapha.
Uma ungaqiniseki ngesifo sakho, noma ubunzima besimo sakho, kufanele ufune iseluleko sezokwelapha ngaphambi kokuqala noma yiluphi uhlelo lwezokwelapha.
Ezinye zokwelapha ezivamile zobuhlungu be-hip zidweliswe lapha. Akuzona zonke lezi zonyango ezifanele zonke izimo, kodwa zingase zibe usizo esimweni sakho.
- Ukuphumula: Ukwelashwa kokuqala kwezimo eziningi ezibangelwa ubuhlungu be-hip ukuphumula okuhlangene, futhi uvumele ukuvuvukala okunamandla kuphephe. Ngokuvamile lesi yisinyathelo esisodwa esidingekayo ukuze kutholakale izimpawu. Uma izimpawu zinzima, izinsimbi noma umhlanga kungase kube usizo nakakhulu.
- Isicelo se- Ice kanye nokushisa: I-Ice packs kanye ne-heat pads ziphakathi kwezinqubo ezivame ukusetshenziselwa ukuvuvukala. Abanye abantu bakhetha omunye noma omunye, kanti abanye bathola impumuzo ngokuhlukana okuhlukile kokushintsha iqhwa nokushisa. Ngokuvamile, i-ice isetshenziselwa ukuvuvukala okunamandla , nokushisa ukuze uthole ukuphumula okungaphezulu okungapheli.
- Ukwehlisa: Ukwehlisa imisipha kanye namathenda azungeze ukuhlanganyela kungasiza ngezimbangela zokuhlukunyezwa kwe-hip. Kufanele kube nesimiso esihle, futhi ukulandela iziphakamiso ezithile kuzokusiza endleleni yakho.
- Ukwelashwa Kwemvelo : Ukwelapha ngokomzimba kuyisici esibalulekile sokwelapha cishe zonke izimo zezinyosi. Abahlinzeki bemvelo basebenzisa izindlela ezehlukene zokwandisa amandla, baphinde bahambe, futhi usizo babuyele iziguli endaweni yabo yokulimala ngaphambi kokulimala.
- Imishanguzo Yokulwa Nezikhukhula: Imishanguzo engavumelani nokuvuvukala, engaziwa ngokuthi i-NSAID, ingenye yemithi ekhethiwe kakhulu, ikakhulukazi ezigulini ezinomunyo we-hip obangelwa izinkinga ezifana ne-arthritis, bursitis, ne-tendonitis.