I-Hip Bursitis ne-Tendinitis
I-Iliopsoas syndrome ingenye yezimo eziningana ezithinta ukuhlanganiswa kwe-hip, noma i- iliopsoas . Izimo ezivamile ezithinta le ngxenye yomzimba zifaka i-iliopsoas bursitis kanye ne-iliopsoas tendinitis. Lezi zimo zivame phakathi kwama-gymnasts, abadansi kanye nabadlali bezemidlalo abenza izinyathelo eziphindaphindiwe ze-hip flexion.
I-iliopsoas (imisindo engazizwanga -ee-oh-so-as ) iyimisipha ye-hip yangaphakathi.
Zakhiwa yi-psoas enkulu, i-psoas encane ne-aliacus. Umsebenzi oyinhloko walokhu okuhlangene yi-hip flexion. Ngaphakathi kokuhlanganiswa kwe-hip kukhona ama- bursae : amasaka amancane, agcwele amanzi aphakathi kwamathambo nama-soft tissues. I-Bursae inciphisa ukungqubuzana futhi inikeze ukuxoshwa.
Kunezinhlobo ezimbili ze-bursae e-hip engakwazi ukuvutha: i-trochanter enkulu kanye ne-iliopsoas bursa. I-Iliopsoas bursitis, eyaziwa ngokuthi i-hip bursitis, iyenzeka lapho i-iliopsoas bursa, ephakathi kwe-tendon i-ioopsoas ngaphakathi ne-hip, ivuvuka futhi icasuliwe. I-Iliopsoas tendinitis, noma i-tendinitis ye-hip, ivela lapho ithethoni ye-iliopsoas, efaka ithambo lethanga emisipha, ivuvuka futhi icasuliwe.
Izimpawu
Uphawu oluyinhloko lwe-iliopsoas bursitis ne-iliopsoas tendinitis ubuhlungu ku-hip. Ngokuvamile ukwenza noma yini efuna ukusetshenziswa kwezimpawu ezibuhlungu zokugquma. Ezinye izimpawu zifaka:
- Ubuhlungu kanye / noma ubunzima endaweni ye-hip nethanga
- Ubuhlungu obuqala ubukhali futhi bukhulu kepha buba buhlungu futhi bukhuni
- Ukuchofoza noma ukuxubha ku-hip noma ubuhlungu obungase budale noma abuke ubuhlungu
- Ubuhlungu obunzima kakhulu ekwenzeni noma yini egoqa umlenze: ukuhamba, ukukhuphuka izitebhisi, ukukhipha, ukuhlala, njll.
- Ubumnene endaweni ye-hip and groin
I-bursitis ye-Hip ingathinta abantu bazo zonke ubudala, kodwa ivame kakhulu phakathi kwabesifazane nabasebekhulile. Izingozi zokuthuthukisa lesi simo zihlanganisa:
- Ukusetshenziswa ngokweqile kokuhlanganyela (ukugijima, ukuhamba ngebhayisikili noma ukuma isikhathi eside)
- Ukulimala kwangaphambili kwe-hip kanye / noma ukuhlinzwa
- Ukuphefumula , isifo samagciwane esibelethweni, nezinye izinkinga zomgogodla
- Imigqa ehlukene ubude
- I-rheumatoid arthritis
- I-Bone idla noma i- calcium deposits
Ukuxilongwa Nokunakekelwa
Udokotela uyakwazi ukuxilonga i-iliopsoas syndrome esekelwe emlandweni wesifo kanye nokuhlolwa kwe-hip. Ukuhlola ukuhlolwa okufana ne-MRIs kanye nama-x-ray akuvamile ukusetshenziswa. Ukwelashwa okuningi kwe-hip bursitis kanye ne-hip tendinitis akubandakanyi ukuhlinzwa. Indlela engcono kakhulu yokwelapha kokubili i-hip bursitis ne-tendinitis ukuphumula. Gwema ukwenza noma yini ephazamisa izimpawu. Lesi sikhathi sokuphumula singadlulela noma kuphi kusukela emavikini amabili kuya kwangu-3.
Imithi elwa nokuvuvukala ingasetshenziselwa ukunciphisa ubuhlungu nokunciphisa ukuvuvukala. Ngezinye izikhathi imijovo ye-steroid isetshenziselwa ukunciphisa izimpawu futhi ingenziwa ngqo ehhovisi likadokotela. Uma izimpawu ziqhubeka noma zibuya, izijovo ezengeziwe ze-steroid zingenziwa uma kudingeka.
Ngemuva kokubuhlungu nokuvuvukala, kungase kudingeke ubone umhlinzeki womzimba noma udokotela wakho angakuqala ohlelweni oluthile lokuzivocavoca ukuze uthuthukise kancane kancane amandla we-hip nokuguquguquka.
Amakhontshi nama-crutches anikezela ukwesekwa okwengeziwe.
Indlela Yokuvimbela Ukulimala Kwe-Iliopsoas
Njengoba kunjalo nangokwenyuka kokulimala konke, i-iliopsoas syndrome ibangelwa ukwenza okuningi kakhulu, maduzane. Kubalulekile ukuqala encane nokwakha kancane kancane, kungakhathaliseki ukuthi uqala ukuzivocavoca noma uzama ukuqinisa isimiso sakho sokuzivocavoca. Landela umbuso we-10% wokugwema ukuwela kulolugibe.
Imithombo:
I-American Academy Yabahlinzeki Bama-Orthopedic. I-Hip Bursitis. (2014, Mashi). http://orthoinfo.aaos.org/topic.cfm?topic=a00409
I-UC San Diego Health. I-Iliopsoas i-Tendonitis ne-Snapping Hip. (nd). https://health.ucsd.edu/specialties/surgery/ortho/areas-expertise/sports-medicine/conditions/hip/Pages/iliopsoas-tendonitis.aspx