Ukulimala kwe-hip pointer kuyinto ebuhlungu kakhulu, ukulimala kanzima emgodleni we - alkaline we-pelvis. Ukulimala kubangelwa ukuphuma kwegazi emisipha yomzimba, okunamathele emgqonyeni we-aliac. I-bone ne-muscle ephezulu ivame ukulimaza, futhi ubuhlungu bungaba bukhulu. Ubuhlungu bungase buzwe lapho uhamba, uhleka, ukhwehlela, noma uphefumula ngokujulile. Iziphakamiso ze-Hip ngokuvamile zenzeka ezemidlalo ezinengozi ephezulu yokuthinta ngqo ku-crest yaacac kusuka kokushayisana noma ukuwa kanzima.
Imidlalo evame ukuhambisana nokulimala kwe-hip pointer ihlanganisa ibhola, i-hockey, i-lacrosse, ibhola le-snowboarding.
I-Hip Pointer Prevention
Ezimweni eziningi, akunakwenzeka ngokuphelele ukuvimbela isikhombisi se-hip. Noma kunjalo, ukuthuthukisa amakhono namasu afanelekayo kunganciphisa ingozi yomgijimi wokuwa. Futhi ukulandela imithetho nemithethonqubo yezemidlalo kungasiza ukunciphisa inani nenkinga yokushayisana okubangela ukulimala kwe-pointer.
Into ebaluleke kunazo zonke umdlali ongayenza ukuze avimbele ukulimala okungathí sina ukugqoka imishini efanele yokuvikela emdlalweni wabo. Futhi isisindo sokuphepha esiqakathekile kakhulu sokuvimbela ukulimala kwe-hip pointer yi-hip pads. Ama-Hip pads aklanyelwe ngqo umdlalo anganciphisa ngokuphawulekayo ingozi nobukhulu bokulimala kwe-hip pointer.
Iyini i-Hip Pads?
Amapayipi endabuko angamaqhawe amancane, amancane, amancane aphambene nesibhakabhaka aphethwe ngaphansi kwebhulukwe futhi agubha izinyathelo ukusuka emthonjeni ophezulu kuze kufike emgodini we-aliac.
Lezi pads zivame ukulingana ngqo emikhondweni ekhethekile emabhokisini ebhola kanye nehokkey ukumboza indawo efanele futhi ukuvimbela amaphuzu ekuhambeni.
Namuhla kunezinhlobonhlobo ze-hip ne-thigh pads ezakhiwa zibe ngama-shorts aqinile okucindezela noma "amabhande" lapho i-padding efakwa khona emaphethini ahlukahlukene emidlalo yezemidlalo eminingi kubandakanya i-motocross, i-baseball, i-football, i-skateboarding, i-mountain biking nabanye abaningi .
Izindwangu ze-Hip neyezintambo zivame ukutholakala ezitolo eziningi zemidlalo nezitolo ezikhethekile futhi zingasetshenziswa ngabathimanisi cishe cishe noma yimuphi umdlalo onengozi enkulu yokuwa noma ukushayisana nokulimala kwe-hip.
Indlela Yokufanisa Ngokufanele i-Hip Pad
Uma wakha ama-shorts wokunciphisa nge-hip ekwakhelwe ngaphakathi nasemathangeni, qiniseka ukuthi i-padding iphakama ngokwanele ukuba ifike phezu kwe-bone le-hip. Amapayipi amaningi akhiwe ngaphakathi avikela ithanga, umsila kanye ne-hip ephansi kuphela, kodwa ukuvimbela isikhombisi se-hip, i-padding idinga ukumboza i-iliac crest.