Uma uthola ukuthi une- stumosis ye-lumbar , uqonda ukuthi izimpawu zakho zinganciphisa kanjani ikhono lakho lokuhamba noma ukujabulela imisebenzi yakho evamile. I-stinalosis yomgogodla, noma ukugcoba umgogodla wakho womgogodla ophazamisa imizwa yakho, ngokuvamile kubangela ubuhlungu obubuhlungu nokubuhlungu noma ukugubha emilenzeni yombili uma uhamba. Izimpawu zivame ukuthuthukiswa noma zipheliswe ngokuphumula.
Uma uhlakulela i-spinal stenosis, ungase uzuze ekwelapheni okungokwenyama ukuze ikusize uthuthukise uhla lwakho lwe-motion lumbar (ROM) namandla kanye nokusiza ukuphatha izimpawu zakho eziyinhloko. Ukwelapha ngokomzimba okwenziwe nge-spinal stenosis kuye kwaboniswa ukuthi kuphumelela ngokuhlinzwa ngenxa yalesi simo, nemiphumela emibi embalwa engozini. Izingxenye zohlelo lwakho lwezokwelapha zokwelashwa zingase zifake:
- Ukuzivocavoca ukuthuthukisa i-ROM yakho yomgogodla
- Ukuzivocavoca ukwandisa amandla okugqoka nokuqamba
- Izindlela zokwelapha zokusiza ukunciphisa ubuhlungu
- Izindlela zokugqugquzela ukusiza ukuthuthukisa ukuhamba komgogodla
- Imfundo yezindlela zokulungisa izimo zangemva
Ukuzivocavoca for stenosis yomgogodla ngokuvamile kuhilela ukuvuvukala komgogodla. Kungani? Ngoba kucatshangwa ukuthi ukuguquguquka, noma ukugoqa umgogodla wakho phambili kusiza ukuvula futhi ukwandise ububanzi bomgudu wakho wokugoma komgogodla. Lokhu kusiza ukuthatha ingcindezi yezinzwa eziphuma emgodleni wakho bese uhamba phansi imilenze yakho.
Ngakho-ke, isandiso somgogodla, noma ukugoba emuva, akupheli ngokuphelele umbuzo uma une-spinal stenosis?
Mhlawumbe hhayi.
Ukuzivocavoca Okumisiwe Okumisiwe
Hlola nodokotela wakho ngaphambi kokuqala lokhu noma noma yikuphi ukuvivinya umzimba kokuphefumula komgogodla.
Uma une-stenosis yomgogodla, ukuzivocavoca okukodwa kufanele uzame kuqala ukuvivinya umzimba kokulondoloza.
Nansi indlela okwenza ngayo:
- Hamba ngezinyawo zakho mayelana nobubanzi be-shoulder-width.
- Beka izandla zakho zombili emuva ngemuva kwezintambo zakho.
- Khamba kancane kancane. Ungancika emuva ngokumelene nekhasi ekhishini ukuze uzinze uma kunesidingo.
- Bamba isikhundla sokubuyela emuva kuze kube kumasekhondi angu-60, futhi uqaphele izimpawu zakho njengoba ubuyela emuva.
- Ngemuva kwemizuzwana engu-60, buyela endaweni eqondile.
Ngenkathi wenza umsebenzi wokulanda lumbar wokuma, qapha izimpawu zakho. Ekuqaleni, kufanele uzizwe ubuhlungu obukhulu emuva futhi ubuhlungu bomlenze noma ukugubha. Njengoba ubambe isikhundla, qhubeka uqapha izimpawu zakho ukuze ubone ukuthi lezi zimpawu ziyancipha noma zibeka phakathi kwakho emuva . Ukunciphisa noma ukufaka phakathi kwezimpawu zakho kuyisibonakaliso esihle nokuthi kufanele uqhubeke nokusebenzisa izikhathi ezimbalwa ngosuku ukuze ugcine i-ROM yakho nokulawula izimpawu zakho.
Uma izimpawu zakho ziqhubeka zilimaza emhlane wakho omncane futhi imilenze yakho iyaqhubeka nokuqhuma, imise ukuvivinya umzimba futhi uqhubeke nohlelo lwakho lokuvivinya umzimba lwe-flexion ; ukuphakama kwe-lumbar ukuma akusilo ukuzivocavoca okufanelekile kuwe.
Imishini
Ukusetshenziswa kwe-lumbar extension extension ngokuvamile kuvame ukusetshenziswa ngabahlengikazi abaqeqeshwa eMcKenzie Method of Mechanical Diagnosis and Therapy.
Kukhona isizathu esithile esenza lokhu kusetshenziselwa iziguli ezine-spen stenosis. Ngokwemlando, zonke iziguli ezine-stenosis ye-lumbar zasemgogodleni zazibekwe imizimba ye-lumbar flexion ukusiza ukuvula umgogodla womgogodla nokunciphisa ingcindezi yamagciwane omgogodla. Iziguli eziningi ezine-spen stenosis ziyazuza ngokuguquguquka komgogodla wazo.
Nokho, ezinye iziguli zizuza ngokugoba emuva. Ukwandiswa kwe-Lumbar kugcizelela ukucindezeleka nokucindezela ngemuva kwezingxenyana zakho zangaphakathi, lezo zimfucumfucu ezithambile, ezisabisayo emgodini wakho. Ngokuguqula emuva futhi ucindezela ngokumelene nama-discs, ungase ukwazi ukuwacindezela kancane kancane emgodini wakho womgogodla kanye nemivimbo.
Lokhu kungenza amagciwane akho emgogodleni abe yindawo encane, futhi ingase ikhulule izimpawu zakho zesisu somgogodla.
Okubalulekile
I-Lumbar stenosis yomgogodla ingaba ukuxilongwa okunzima ukuphatha. Kungenza ukuhamba kunselele, futhi kunganciphisa ikhono lakho lokusebenza noma ujabulele umsebenzi wokuzilibazisa.
Uma une-stenosis, ungase ulingeke ukuba uhlanganyele ekuzivocavoca kuphela okusekelwe nge-flexion yesimo sakho. Ngokwenza isandiso se-lumbar sokuma, ungakwazi ukuthola ngokushesha ukucindezelwa emithanjeni yakho yomgogodla uphinde uphendule ngokushesha izimpawu zakho. Lokhu kungakuvumela ukuba ubuyele emsebenzini wakho ojwayelekile ngokushesha futhi ngokuphepha.
Izwi kusuka
Hlola nodokotela wakho ukuze uqiniseke ukuthi uthola ukuhlolwa okuqondile kwenkinga yakho kuqala, bese uvakashela ochwepheshe bakho bezemvelo ukuze ufunde ukuqeqeshwa okulungile okwenzela isimo sakho. I-PT yakho ingakusiza ukuba uthuthele kangcono futhi uzizwe ungcono ukuze ubuyele emuva ekuphileni kwakho okuvamile, okusebenzayo.
Umthombo:
UMcKenzie, R., & May, S. (2003). I-lumbar diagnosis diagnosis kanye nokwelapha. (I-2nd ed., Umq. Owodwa). I-Waikanae: I-Spinal Publications eNew Zealand.