I-Yoga yeziguli zomdlavuza manje inikwe izikhungo eziningi zomdlavuza kanye nezinhlangano zomphakathi. Yiziphi izinzuzo ze-yoga yomdlavuza, ingabe kukhona izinyathelo okufanele uziqaphele, futhi ungaqala kanjani?
Iyini i-Yoga?
Umkhuba oneminyaka engu-5 000 ubudala owasekelwe efilosofi yaseNdiya, i-yoga isiye saziwa kakhulu e-United States eminyakeni yamuva. I-Yoga isebenzisa inhlanganisela yokuhamba, ukuphefumula ngokweqile, nokuzindla, futhi kuthiwa kunomthelela empilweni yethu engokwenyama nangokwengqondo.
Kutholakala egameni lesiSanskrit elithi "Yuj," i-yoga imelela inyunyana noma ihlangene ndawonye umzimba, ingqondo nomoya. I-Yoga ayithathwa njengomkhuba wenkolo, kodwa kunalokho ifilosofi yokudala imvelo yangaphakathi ekhuthaza impilo nempilo.
Kunezinhlobo eziningi ze-yoga, kepha i-hatha yoga uhlobo lwe-yoga ngokuvamile olubhekiswe lapho abantu basebenzisa igama elithi yoga. Ngokunyakaza kwayo okuphuthumayo, okulula, umkhuba we-yoga ungase ukwazi kubantu abangenalo imisebenzi yabo ngenxa yokukhathala, ukuphefumula, nezinye izimpawu zomdlavuza nomuthi wokwelashwa.
I-Yoga Yezisulu Zomdlavuza
I-Yoga ingakusiza ukuthi ufake phakathi imicabango yakho futhi ugcine ukuguquguquka kodwa futhi inezinzuzo ngokukhethekile kubantu abaphila nomdlavuza. Izimpawu zokukhathala, ukuleleka, nobuhlungu kunganciphisa izinga lakho lokuphila nomdlavuza. Eminyakeni yamuva ukusetshenziswa kwe-yoga kuye kwahlolwa ngezifundo eziningi ebheka izimpawu zomdlavuza.
Ezinye zezinzuzo ezisekelwe okungenani isifundo noma ezimbili zihlanganisa:
- Ukulala Nokushona : I-Yoga ingasiza abantu abanomdlavuza abanenkinga yokulala noma yokulala. Lokhu kubaluleke kakhulu kunalokho kungase kuzwakale, njengoba sifundile ukuthi ukuleleka ekuguleni kweziguli kungaba yingozi - hhayi ngokukhathala okwedlula nokwehlisa ikhwalithi yokuphila, kodwa kungase kudlale indima ekusindeni.
- Ukukhathala : Ezifundweni ezimbalwa, i-yoga yayihlotshaniswa nokuncipha okukhulu ekukhathaleni okuhlobene nomdlavuza nemithi yokwelapha. Lokhu kubalulekile nakakhulu, njengoba iningi labantu abanomdlavuza banokukhathala okuhlobene nomdlavuza .
- Ukukhathazeka : Ngokusebenza kwayo kanye nemikhuba yokuphefumula, i-yoga inganciphisa ukukhathazeka okuhlobene nomdlavuza.
- Ukulahlekelwa Ukudla : Kwezinye izimo, i-yoga ingaholela ekuthuthukiseni lapho ukulahlekelwa kwesidlo kuhambisana nokuxilongwa komdlavuza.
- Ubuhlungu : Njengokwelashwa okuhambisanayo - okungukuthi, ukwelashwa okusetshenziselwa kanye nokwelapha okuvamile njengemithi yobuhlungu - yoga kunganciphisa ubuhlungu obuhambisana nomdlavuza.
- Ukucindezeleka : I-Yoga ibonakala inendima ekunciphiseni ukucindezeleka kubantu abaphila nomdlavuza, kokubili emitholampilo - okusho ukuthi abantu bathi bazizwa bengaphansi kokucindezeleka - futhi njengoba kubonakala emaketweni okucindezeleka emzimbeni. Ezifundweni ezimbalwa ezincane, i-yoga yanciphisa amazinga e-cortisol egazi kumagciwane anomdlavuza webele. I-Cortisol iyi-hormone efihliwe ngesikhathi sokucindezeleka futhi ingadlala indima ekuqhubekeni komdlavuza.
- Ukucindezeleka Ngokomzwelo : Abantu abaphila nomdlavuza babika ukucindezeleka okungokomzwelo okungathí sina okuhlobene nesifo sabo lapho befaka i-yoga esimisweni sabo samasonto onke.
- Izinzuzo zomzimba: I- Yoga ingasiza ekuthuthukiseni ukuguquguquka, amandla, imisindo ye-muscle, nokulinganisela; konke okungahle kuthinteke lapho uhlinzwa noma ukuphumula isikhathi eside ngenxa yemithi yomdlavuza.
- Inzuzo Yokusinda Okungenzeka: Inhlangano esekelwe ezifundweni ezimbalwa ibonisa ukuthi kungenzeka inzuzo yokuphila, okungenani kwabanye abantu, abahlobene ne-yoga. Ucwaningo oludala lathola ukuthi abesifazane abanomdlavuza wesifuba we-metastatic abaphethe ijika le-cortisol elincane (i-cortisol "i-hormone yokucindezeleka") yayinezinga eliphansi lokusinda. Kubantu abaningi, amazinga e-cortisol aphakeme kakhulu ekuseni, ngamazinga ancipha ngosuku. Ucwaningo olulawulwe ngokungahleliwe lwenziwa ngokubheka abesifazane abano-stage 0 kuya esigabeni sesigaba 3 esilinganisa amazinga e-cortisol. Iqembu elenza i-yoga izikhathi ezingu-3 ngesonto imizuzu engama-60 (kungaba eqenjini noma elilodwa ngomunye nomfundisi) lahla kakhulu emazingeni e-cortisol ngosuku ngaphandle kweqembu lokulawula elingenalo imfundo ye-yoga. Njengoba ukwehla okunamandla (ukwehlisa kancane) kwendonga ye-cortisol kwaphawulwa kwabesifazane abahlanganyela e-yoga, kungenzeka ukuthi i-yoga ihlotshaniswa nokusinda okuthuthukisiwe nomdlavuza webele.
Kubalulekile ukuphawula ukuthi lezi zinzuzo ze-yoga zihlobene nokuthuthukiswa ezimpawu zomdlavuza futhi azibhekwa ngokuthi "ukwelashwa" komdlavuza. Kulo mongo, i-yoga ivame ukusetshenziswa emfashini "wokuhlanganisa", okusho ukuthi ezinye izindlela ezifana ne-yoga zinikezwa ukusiza umuntu ukuba abhekane nezibonakaliso, kuyilapho izindlela zokwelapha zendabuko ezifana nokuhlinzwa kanye ne-chemotherapy zisetshenziselwa ukwelapha umdlavuza ngokwayo.
Ukuqapha
Njengomsebenzi othile, kubalulekile ukukhuluma ne-oncologist yakho ngaphambi kokuqala i-yoga. Ezinye izikhundla ze-yoga zingabangela ukuhlukunyezwa emigqeni namalunga angaphazamisa abanye abantu abaphila nomdlavuza.
Ukuqalisa
I-oncologist yakho ingakwazi ukuncoma amakilasi e-yoga atholakalayo emdlalweni wakho noma ukukunikeza imihlahlandlela yokwenza i-yoga emphakathini wakho. Ingabe isikhungo sakho somdlavuza sihlinzeka nge-yoga? Ezinye izinhlelo zezempilo zimboza noma zinikeza amazinga atholakalayo we-yoga.
Ngaphandle kwe-yoga, funda isikhathi sokufunda ngezinye izindlela zokwelapha ngomdlavuza (ngezinye izikhathi ubizwa ngokuthi ezinye izindlela zokwelapha) ezifana nokukhwabanisa, ukubhusa umzimba kanye ne-qigong.
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