Kungani Ngikhathele Kangaka? Izimpawu Nezimbangela Zokukhathala Komdlavuza
Ukukhathala komdlavuza kungenye yezimpawu ezivame kakhulu nezicasulayo ongase uzizwe ngesikhathi ukwelashwa umdlavuza wamaphaphu. Kwesinye isifundo, abasindile bomdlavuza bacaphuna ukukhathala njengokuphazamisa ikhwalithi yabo yokuphila kunezinhlanzi, ukucindezeleka nobuhlungu obuhlangene. Ngaphezu kokunciphisa ikhwalithi yokuphila, ukukhathala kungaba yinto engozini ekunciphiseni ukusinda.
Sonke sikhuluma ngokukhathala, kodwa ukukhathala okuhambisana nokwelashwa komdlavuza kuhluke kakhulu.
Kuyini ukukhathala komdlavuza ukuzizwa sengathi, yini ebangela ukuthi, futhi yini ongayenza ukuze uzizwe ungcono?
Izimpawu Nezibonakaliso
Ukukhathala komdlavuza kuhluke ekukhathele okujwayelekile-uhlobo lokukhathala okuluzwa emva kosuku olumatasa, noma lapho ungakaze ulale ngokwanele. Njengoba unesifo somdlavuza, ungase uzizwe ukhathele naphezu kokuphumula okuhle kakhulu ebusuku, futhi ukuzimisela (noma i-caffeine) akusebenzi nje ukuyidlula. Ungase ubone noma iyiphi yalezi zimpawu njengoba uhlala nokukhathala ngesikhathi ukwelashwa umdlavuza:
- Umqondo okhulu kakhulu wokukhathala ngokuvamile uvame ukubizwa ngokuthi "umzimba wonke" ukhathala
- Ukukhathala okuqhubekayo naphezu kokuphumula
- Ukhathala ngisho nemisebenzi elula, njengokuhamba ebhokisini lemeyili
- Ukubunzima ukugxila
- Ukuzwela ngokomzwelo kunalokho okwakungenzeka
- Ukuqala ukukhathala ngokushesha
- Isifiso esincane sokuhlanganyela ezintweni ovame ukuzijabulela
Wonke umuntu ubhekana nokukhathala kokwelashwa komdlavuza ngezindlela ezahlukene, kepha iningi labantu liyavuma ukuthi kunomqondo ohlukile wokukhathala kunokuba babone ngaphambi kokwelapha umdlavuza.
Izimbangela
Kunezimbangela eziningi zokukhathala. Ezinye zazo zihlobene nomdlavuza ngokwawo, ezinye ngenxa yokwelashwa, kanti ezinye zihlobene nokucindezeleka kwansuku zonke zokuphila nomdlavuza wamaphaphu. Ezinye zazo zilashwa; kanti abanye bangaphathwa ngokubona ukulinganiselwa kwakho ngalesi sikhathi nokwenza izinguquko ezidingekayo.
Ucwaningo lwakamuva lubonisa ukuthi ukuvuvukala kungadlala indima ebalulekile kanye nengxenye ebusweni bokukhathala komdlavuza.
Ezinye izimbangela zokukhathala ngenkathi ukwelapha umdlavuza zihlanganisa:
- Umdlavuza uqobo . Izinguquko ku-metabolism yakho ngenxa yomdlavuza ngokwazo zingakhipha amandla
- Ukwelashwa nemiphumela emibi yokwelapha . I-Chemotherapy , ukwelapha imisebe , kanye nokuhlinzwa kungabangela ukukhathala
- Ukuphelelwa umoya. Umsebenzi ophuthumayo wokuphefumula uma unomuzwa wokuphefumula unganciphisa amandla akho
- Ukucindezeleka. Ukucindezeleka nokukhathala kuvame ukungena ngesandla, futhi kungaba nzima ukuthola ukuthi yiziphi izimpawu eza kuqala
- I-anemia. I-anemia , ngenxa yokuphuma kwegazi ngemuva kokuhlinzwa, i-chemotherapy, noma ukugula nje, ingancipha amandla akho
- Izinga eliphansi le-oxygen egazini lakho ( hypoxia ). I-oksijeni-empofu yegazi ingenza uzizwe ukhathele kakhulu
- Imithi. Imithi eminingi esetshenziswa ngesikhathi sokwelashwa komdlavuza, kuhlanganise nemithi yokwelashwa, ingabangela ukukhathala
- Ubuhlungu obungalawulwayo. Ubuhlungu buyakwandisa ukukhathala ngokucacile, ngakho-ke kubalulekile ukuxoxa nganoma yisiphi ubuhlungu obungalawulwayo onakho nge-oncologist yakho
- Ukungabi nokuphumula, noma ukuphumula ngokweqile. Kokubili ukungabi nalutho nokuphumula ngokweqile, kungakhuphula ukukhathala
- Ukungahambi kahle nokuntuleka komsebenzi . Ukumemezela, kusukela esikhathini esichithe esibhedlela noma ukubuyisela ekhaya, kungancipha amandla akho
- Ukucindezeleka. Ukucindezeleka kungenza uzizwe ukhathele kakhulu, futhi ukucindezeleka kokunciphisa ukukhathala kwandisa lokhu okunye
- Kunzima ukudla. Lokhu ngokuvamile ngenxa yokulahlekelwa ukudla , izilonda zomlomo , noma izinguquko zokunambitha . Ukungondleki okwanele kunganciphisa ukugcina kwakho futhi kwengeze ekukhatheni kwakho
Ukuphathwa
Into ebaluleke kakhulu ongayenza wena wukuthi ukukhathala komdlavuza kungokoqobo futhi kuyingqayizivele. Yabelana ngezimpawu zakho nge-oncologist yakho lapho uvakashela ngamunye. Uzofuna ukulawula noma yiziphi izimbangela eziphathekayo ezifana ne-anemia.
Ukubhekana
Uma kungumthandi wakho obhekene nokukhathala komdlavuza hhayi wena ngokwakho, sicela wazi ukuthi lesi sibonakaliso siyinto yangempela.
Eqinisweni, abantu abaningi abanomdlavuza bazizwa bekhungathekile ukuthi abathandekayo babo abaqondi. Ngaphezu kokukhathala, hlola ukuthi abantu abaphila nomdlavuza wamaphaphu bahlanganyele yini kulokhu kulesi sihloko esithi " yini ngempela ethanda ukuhlala nomdlavuza ."
Nini Ukukhuluma Nodokotela
Kufanele wabelane nganoma yiziphi izimpawu ozizwayo nge-oncologist yakho-kufaka phakathi ukukhathala-ekuqokweni komunye. Angase abe neziphakamiso zokubhekana nazo, noma acabangele izinguquko ohlelweni lwakho lwezokwelapha. Ucwaningo lwemitholampilo luqhubeka lubuka imithi emibili (njengoRitalin) nokululekwa kokuziphatha kwengqondo ("ukukhulumisana") njengezindlela zokwelapha ukukhathala komdlavuza. Qinisekisa ukuthi uxhumane neqembu lakho lokunakekelwa kwezempilo phakathi kokuvakashelwa uma ubhala noma yikuphi ukushintsha okuzenzekelayo ezingeni lakho lamandla, uma ukukhathala kwakho kuphazamisa imisebenzi yansuku zonke njengokudla, noma uma uthola ukuthi ukubhekana nokukhathala komdlavuza sekube kunzima nganoma iyiphi indlela .
> Imithombo:
> Bower, J. Ukuhlobene nokukhathala-izindlela, izici ezingozini, kanye nokwelashwa. Ukubuyekeza Kwemvelo. I-Oncology Clinic . 2014. 11 (10): 597-609.
> National Cancer Institute. Ukhathala (PDQ) - I-Health Professional Version. Kubuyekezwe 08/28/14. https://www.cancer.gov/about-cancer/treatment/side-effects/fatigue/fatigue-hp-pdq