Izingozi Ze-Cancer-Related Insomnia

Ukungaboni kahle kuthinta amaphesenti angu-30 kuya kwabangu-40 abantu abawela ukwelashwa komdlavuza, futhi ngokuvamile baqhubeka isikhathi eside ngemva kokuphathwa sekuphelile. (Ngokuphambene, cishe amaphesenti angu-15 abantu abhekana nalesi sibonakaliso.) Lesi sibonakaliso sivame kakhulu kwabesifazane, nasebekhulile, kodwa singathinta cishe noma ubani.

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Okubalulekile nezingozi

Ungase ucabange ngobunzima bokulala lapho ucabanga ukulala, kodwa ukulala ubandakanya ezinye izinhlobo zokuphazamiseka kokulala, kuhlanganise nokuvusa ebusuku, ukuvuswa kokuqala, nokungakwazi ukulala ngokwanele ngenxa yokukhathala kwamalanga. Ngencazelo, ukuleleka kuvame ukuvela ubusuku obunane noma ngaphezulu ngesonto futhi kuqhubeka isikhathi esingaphezu kwenyanga eyodwa.

I-insomnia syndrome ichazwa njengengcindezi yokulala ehlala isikhathi esingaphezu kwemizuzu engama-30, noma ukuvuswa kokuhlwa ebusuku okungeza kumaminithi angaphezu kuka-30 noma kokubili, ngesilinganiso sesikhathi esichitha ukulala isikhathi esichitha embhedeni ngaphansi kwama-85%. Ukubizwa ngokuthi i-syndrome kufanele kube khona nobufakazi bokukhubazeka kwansuku zonke. Kungakhathaliseki ukuthi uhlangabezana nalezi zinqubo, noma ngabe ukuleleka kuphazamisa impilo yakho, kubalulekile ukukhuluma nodokotela wakho.

Naphezu kokuvamile ukulala kwabantu abanomdlavuza, iziguli eziningi azikhiphi lokhu, futhi odokotela abaningi abahluleka ukubuza. Kodwa lokho akusho ukuthi kuyinkinga encane. Hlola ama-slides alandelayo achaza ukuthi ukubaluleka okubaluleke kangakanani uma kuziwa enhlalakahleni yabantu abanomdlavuza.

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Ukukhathala Komdlavuza Okuhlobene Nokushona

Ukukhathala komdlavuza kungenye yezimpawu ezicasulayo kakhulu ezithinta abantu abanomdlavuza, nokulala nokubamba kuyimbangela ebalulekile.

Umthelela Ongahle Ukuthi Ukushona Kuphethwe Ukukhathala Komdlavuza?

Esicwaningweni esibheka iziguli zomdlavuza wamaphaphu zihamba nge-chemotherapy, ubuthongo obuthathwa njengesiyimbangela yesithathu yomdlavuza wesifo okhwabanayo e . Ukungaboni kahle kubangelwa ukuphefumula nokukhwehlela, kodwa ngaphambi kokukhathazeka, isimo sokudla, nokusebenza komzimba. Ngokuvamile kwakunomuzwa wokuthi ukulala kwabantu kwakunomthelela omkhulu kakhulu ekukhatheni kwezimbangela ezibalwe .

Uma sizwa ngamasu okubhekana nokukhathala komdlavuza , ukuzivocavoca uvame ukuphakama ohlwini. Mhlawumbe ukuleleka kufanele kuqondiswe ngendlela ephakeme kunalabo abaqeqeshiwe bezempilo abanakekela iziguli zomdlavuza. Ungalindeli udokotela wakho ukuba akubuze mayelana nokulala. Uma ukuphazanyiswa kokulala kuthinta impilo yakho, khuluma.

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Umsebenzi omzimba owehlisa

Ucwaningo luye lwabona ukuthi ukulala nokushona kuthinta umsebenzi wokuzivikela nge-immune kanye ne-endocrine, futhi unethonya elinamandla engozini yezifo ezithathelwanayo. Njengoba ukwelashwa kwemishanguzo njengokwelashwa kwamakhemikhali kungase kube nomuntu obangela ukutheleleka, lokhu kungaba inkathazo kabili.

Sekuyisikhathi eside kwaziwa ukuthi ukuleleka kuyathinta ukusebenza kahle kwesimiso somzimba sokuzivikela. Izifundo ezibheke impendulo yokugoma (ukuthi ikhono lomzimba "lokufunda" ekuchaseni ekugonyeni nokufaka ukuzivikela uma lizokwehliswa kuleso sifo esithathelwanayo) bathole impendulo empofu yokuzivikela komzimba kubantu abaye babhekana nokulala ngesikhatsi ngesikhathi ukugoma.

Uhlelo lwe-Immune System lubalulekile ekwelashweni kwekhansana

Ngokuqinisekile, ingozi yokutheleleka ibalulekile kubagulavuza, kodwa yini esanda kukhulunywa ngayo ngokubanzi, ingumphumela wesimiso sokuzivikela komzimba ekukhuculeni umzimba womdlavuza. Insimu ekhula ngokushesha ye-immunotherapy, eyatholakala ekuphumeleleni nakwezinye izifo zomdlavuza eziphuthumayo sekwephuzile, isekelwe ekucabangeni ukuthi ukuze silwe kahle nesisu, sidinga ukubuyisela nokuthuthukisa umzimba wethu omzimba ukusabela kuleso sifo. Kubonakala kulo mongo, ukunakekelwa kahle kokulala ngukulala kungase kubhekwe njengendlela 'yokwelapha' ebalulekile yomdlavuza.

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Umsebenzi ompofu ku-Daily Life

Noma ubani oke wakhathala - futhi ngicabanga ukuthi kufaka noma ubani ofunda lesi sihloko - umphumela wokulala ubusuku obumpofu uhilela okungaphezu kokuzizwa ukhathele. Eqinisweni, izinhlangano ezifana ne-FAA ne-AMA zenze imithetho yokuphepha esekelwe emiphumeleni enobungozi yokuntula ukulala okuphumula.

Ukuqwashisa nokugxila nokukhumbula

Ukungalahleki kunganciphisa ukuhlushwa okungenza imisebenzi yokuphila kwansuku zonke kanye nemisebenzi yomsebenzi iyingozi. Imemori iphinde ithinteke kakhulu ngenxa yokungalali, okungathinta izindawo eziningi zokuphila.

Isithombe esingenhla siyisikhumbuzo sokuthi sonke singabhekana nemiphumela yokungalali, hhayi nje abagibeli bezindiza nabahlali abahlinzayo. Ukunciphisa ukugxila ekubhekaneni kungabangela izinkinga eziqhubekayo ekuphileni kwethu, okungaholela ezinkingeni ezengeziwe. Sesanda kuzwa ngomphumela ongenakwenzeka wokunciphisa inkumbulo ngenxa yokuntuleka kokulala kwabakhileyo abahlinzayo. Kodwa kuthiwani ngomphumela kubantu abanomdlavuza abazama ukufunda ulimi lwesifo sabo? Futhi engeza kulokho i- chemobrain encane njengomphumela ohlangothini lwe-chemotherapy ? Ngokujabulisayo, kukhona okuningi okungenziwa ukuphatha ukuleleka njengoba kuzoxoxwa ngakho esihlokweni sesi-3 kulolu chungechunge.

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Ukunciphisa Ukwethembeka Ukwelashwa

Inkinga evamile kodwa engavamile ukubhekana nayo, ingumthelela wokungalali kokunamathela kokwelapha. Ukulala kwansuku zonke ngenxa yokuqwashisa kungaholela ekuqokweni kwemitholampilo engabanjwanga, ukuvakashelwa kwe-chemotherapy, ukuvakashelwa kwama-radiation, nokunye okuningi, okungathinta kokubili izimpawu nomphumela kubantu abaphila nomdlavuza.

Ekhaya, ukukhathala ngenxa yokuphazamiseka kokulala nakho kungaba ukukhathazeka ngokuphathelene nemithi yomdlavuza. Imithi eminingi esetshenziselwa abantu abanomdlavuza, kokubili imishanguzo yokulwa nomdlavuza kanye nemithi yokulawula imiphumela emibi yalezi zindlela zokwelapha, ivame ukuthathwa ngesikhathi esifanele. Amanani alahlekile, kanye namanani athathwa ngendlela engavamile, angabangela ukulawulwa okuncane kwezimpawu ezihambisana nokunciphisa kungenzeka ekwenzeni ukwelashwa.

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Ukucindezeleka

Ukungalahleki kungaholela ekucindezelekeni, isimo esivele sivame ngokwanele emdlalweni . Ngokwalo, cishe amaphesenti angu-15 kuya kuma-25 ekhulwini labantu abanomdlavuza bahambisana nendlela yokucindezeleka okungaphezu kokudabuka okuvamile. Empeleni, ukucindezeleka kungenye yezibonakaliso zokuqwashisa okunzima ukuziqaphela nokuzinakwa abaningi.

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Kunconywa Ukusinda

Ukulala kuye kwaxhunyaniswa nokuphila komdlavuza ngezindlela ezihlukahlukene, futhi kuzo zonke izinhlobo zomdlavuza. Akukhona nje ukuthi ukulala okuncane kubonakala sengathi kuphakamisa ingozi yomdlavuza, kodwa kubonakala sengathi kunciphisa izinga lokuphila kubantu abanomdlavuza.

Ucwaningo lwamuva luye lwathola ukuthi ukuphazanyiswa kokulala kuyisimo sokuzimela esizimele sokusinda kulabo besifazane abanomdlavuza webele ophuthumayo, futhi isikhathi sokulala, ngisho nangaphambi kokuxilongwa, kuyisici sokusinda.

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I-Quality Quality ye-Life

Ukungalahleki kungaba nomthelela omubi ekwalini izinga lokuphila kweziguli zomdlavuza, kokubili ngenkathi ukwelashwa kanye nesikhathi eside esilandelayo ukwelashwa sekuphelile.

Ukwengeza lokhu ezinyathelweni ezithile ezifana nomzimba wokuzivikela, nokuphila okuphansi nokuphathwa kokuqwashisa nokunye ukuphazanyiswa kokulala kufanele kufinyelele phezulu ekubuyekezweni kwezimpawu zabantu abanomdlavuza futhi ngesikhathi besinda.

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Iphakamisa Ingozi Yomdlavuza

Ekuxoxiseni ukubaluleka kokulala ubuthongo kubalulekile ukuqaphela ukuthi abantu abanezinkinga zokulala noma abahlanganyele emsebenzini wokushintshwa banomngcipheko omkhulu wokuba nomdlavuza . Empeleni, umsebenzi wokushintshwa uye wabhalwa i-carcinogen yomuntu (i-agent edala umdlavuza).

Ngakho-ke, akuyona nje ukuleleka okuyisimo esibi kulabo abanomdlavuza, kuyinto efanelekile yokuhlola nokuphatha, cishe noma ubani. Njengoba kunikezwe ukubaluleka kokulala okungaphazamiseki okukhulunywe ngakho, yenza isikhathi sokubonisana ne-oncologist yakho namuhla uma uzizwa ukuthi ubusuku bakho bukushiya ngamandla angaphansi kunalokho okudingekayo.

> Imithombo:

> David, M., noH. Goforth. Imiphumela yesikhathi eside neyesikhashana yokuntula ubumdlavuza emdlalweni kanye nokungenelela okuphumelelayo. I-Cancer Journal . 2014. 20 (5): 330-44.

> Irwin, M. Ukucindezeleka nokuleleka komdlavuza: ukusabalalisa, izingozi, kanye nemiphumela emiphumeleni yomdlavuza. Imibiko Yamanje Yengqondo . 2013. 15 (11): 404.

> Irwin, M. Kungani ubuthongo bubalulekile empilweni: umbono we-psychoneuroimmunology. Ukubuyekeza Kwangonyaka ku-Psychology . 2015. 66: 143-72.

> Kamath, J., Prpich, G., no S. Jillani. Ukuphazamiseka kokulala kweziguli ezinezimo zezokwelapha. Imitholampilo Yengqondo YeNyakatho Melika . 2015. 38 (4): 825-41.

> Long, N., Thanasilp, S., no R. Thato. Imodeli ye-causal yokukhathala kweziguli zomdlavuza wamaphaphu ezithola i-chemotherapy. I-European Journal ye-Oncology Nursing . 2015 Nov 7. (i-Epub ngaphambi kokuphrinta).

> Palesh, O. et al. Ukukhubazeka kokulinganiswa kokulala njengendlela yokuphila phakathi kwabesifazane abanomdlavuza webele wesifuba. Ukulala . 2014. 37 (5): 837-842.