Indlela Yokudidiyela
Eminyakeni yamuva nje izikhungo eziningi zomdlavuza ziye zaqala ukuhlinzeka ngemithi yokwelapha ngaphandle kwemithi ejwayelekile kulokho okuye kwakhiwa indlela "yokuhlanganisa" yokwelashwa komdlavuza. Ngokuhlanganisa "empumalanga nasentshonalanga," kutholakale ezifundweni eziningi eziningi zokwelashwa okunye, ezifana nokukhwabanisa, i-yoga, nokuzindla, zingasiza abantu abanomdlavuza kangcono ukuba babhekane nezinkinga zomdlavuza kanye nokwelapha umdlavuza. Nasi uhlu lwezinye izindlela zokwelashwa ezivame ukuhlinzekwa izikhungo zomdlavuza ngezinzuzo zazo, kulandelwa izixhumanisi ezixoxa ngokuthekisana ngalunye ngokuningiliziwe. Njengokwelashwa okuvamile, kubalulekile ukukhuluma nodokotela wakho mayelana nezinzuzo, izingozi, nokuqapha ngaphambi kokuqala noma iyiphi yalezi zindlela zokwelashwa.
I-Acupuncture
Ukwakheka kwe-Acupuncture ngumkhuba wamaShayina wasendulo ukuthi yiziphi izinaliti ezifakwe emeridians yomzimba ukuze zilinganise amandla omzimba, futhi ngaleyo ndlela, khuthaza ukuphulukiswa. Kubonakala sengathi kusiza ngezimpawu ezingokomzwelo ezihambisana nomdlavuza njengokucindezeleka nokukhathazeka, futhi zingasiza ukulawula izimpawu ezihlukahlukene njenge-cerebral-induced nausea, ubuhlungu obungapheli, umlomo owomile kusuka emisebeni kuya ekhanda nasemqaleni, ukushisa okushisayo ngomdlavuza wesifuba, futhi i-pneumatic-induced paripheral neuropathy .
Ukuzindla
Inzuzo yokuzindla ukuthi kungenziwa noma kuphi noma kunini. Ucwaningo luye lwabona ukuthi ukuzindla kakhulu kuthuthukisa umbono wokucindezeleka kubantu abanomdlavuza-nomdlavuza kuletha ukucindezeleka okuningi emiphakathini yethu. Kulabo abahlukunyezwa yi- chemobrain , ukuzindla kungasiza kule nkumbulo ehluphayo. Futhi izifundo zokuqala zithole ukuthi ukuzindla kunciphisa izinga lama-hormone okucindezeleka egazini, ukutholwa okungasiza ekuphulukiseni ngisho nokunikeza amasosha omzimba wethu ukuvimbela umdlavuza ukuphindaphinda noma ukuqhubeka.
Yoga
I-Yoga ingumkhuba wase-Indian oneminyaka engu-5 000 ongabulala izinyoni ezimbili ngetshe elilodwa kubantu abanomdlavuza. Ngokuqondene nezinzuzo zempilo yengqondo, iziguli zomdlavuza ezenza i-yoga zabika ukucindezeleka okungokomzwelo okungathí sina nokulala okungcono. Ngakolunye uhlangothi, i-yoga, kuye ngokuthi kunzima kanjani, ingabonakala njengendlela yokuzivocavoca-futhi sizwa ngokuningiliziwe ngokuthi umsebenzi womzimba awusizo nje kuphela ngezinga lezinkinga zokuphila kepha kungathuthukisa ukusinda.
Ilasi le-yoga elilandelayo ngemuva kokuhlinzwa noma ukwelashwa kungakusiza ukuba wenze imisebenzi yakho evamile futhi ube yisisusa sokuthi usebenze futhi uphinde uphinde uphile. Qinisekisa ukuthi ukhuluma nodokotela wakho okokuqala, ngaphambi kokuthi ubhalisele isigaba se-yoga sendawo.
Qigong
I-Qigong umkhuba osebenzisa inhlanganisela yokuzindla, ukuphefumula, nokunyakaza okuncane ukulawula ukugeleza kwamandla emzimbeni. Phakathi kwezinye izinto, i-qigong itholakele ukusiza ngesifo esicasulayo sokukhathala komdlavuza. Nakuba izinzuzo eziyinhloko ze-qigong zibonakala zikhona ekusizeni abantu ukuba babhekane nemiphumela engokomzwelo yomdlavuza, ucwaningo lusanda kuthola ukuthi i-qigong ingaba nemiphumela emihle ohlelweni lwezivikelo somzimba futhi ibangele izinguquko ezakhiweni zomzimba ezibangelwa amangqamuzana omdlavuza-okungukuthi, okungenani ekuhlolweni kwelabhoratri nezilwane.
I-Massage Therapy
Abaningi bethu bajabulela i-back rub, kodwa ukusikhipha umzimba kunganikeza izinzuzo ezengeziwe kulabo abaphila nomdlavuza. Ucwaningo luye lwathola ukuthi ukuxilonga imithi kungenza ngcono izinga lokuphila ngokunciphisa ukucindezeleka nokukhathala ngenkathi kuthuthukisa izimpawu zokucindezeleka. Yiqiniso, kunezixwayiso, futhi kufanele uxoxe nge-massage therapy ne-oncologist yakho kuqala. Izimo ezinjengama- metastases amathambo , inani eliphansi elimhlophe, noma ama-clots egazi linganezela ngokwedlulele ingozi yokuba ne-massage. Naphezu kwalezi zixwayiso, ukwelapha ukusikhipha imithi kuye kwatholakala kuwusizo ekuthuthukiseni izinga lokuphila ekupheleni kokuphila.
I-Art Therapy
Ukwelashwa kwezobuciko-okuwukuthi, ukuveza imizwelo yakho ngokusebenzisa amafomu okudweba njengama-watercolors, itholakale ukuthuthukisa ikhwalithi yokuphila kubantu abaphila nomdlavuza. Asikho isipiliyoni esidingekayo, futhi akudingeki ube nethambo lobuciko emzimbeni wakho ukuze uzuze. Lokhu "ukwelapha" kungenziwa yedwa, ngisho nangesikhathi sokubeletha, noma njengengxenye yeqembu lokusekela umdlavuza. Ukuveza ubuciko kuye kwathandwa kakhulu, ukuthi kukhona ngisho nomncintiswano weziguli zomdlavuza ozivezile ngale ndlela.
I-Pet Therapy
Imithi yokwelashwa akuyona imithi yokwelashwa, kepha ukutholakala kwezilwane-amakati, amabhinki, izinja, okukhethayo, kungaba nezinzuzo eziningana kulabo abaphila nomdlavuza. Izinzuzo zingahle zihluke ekunciphiseni ukukhathazeka, ukunciphisa inani lemithi ebuhlungu edingekayo, ukuthuthukisa intando yokuphila. Ngokwemvelo, abangane bethu abanezinwele bangasiza ekunciphiseni inani le-cortisol (i-hormone yokucindezeleka) egazini lethu, kuyilapho kukhula ama-endorphin - lawo ma-painkillers anemvelo aphethe "umgijimi ophezulu." Yiqiniso, kunezingozi okufanele zicatshangelwe, futhi ukwelapha isilwane akuyona yonke into. Isihloko esilandelayo sixoxa ngezingozi nezinzuzo zezilwane ezifuywayo, nokuthi yini ezinye izikhungo zomdlavuza ezisebenzisayo ukuze zisebenzise izinzuzo.
Ukuqalisa
Isinyathelo sokuqala uma unesithakazelo ekudidiyeleni ezinye izindlela zokwelapha ohlelweni lwakho lwezokwelapha ukuhlola ithimba lakho le-oncology. Uma lezi zindlela zokwelashwa zingatholakali esikhungweni sakho somdlavuza, cela izincomo kanye nanoma yiziphi izixwayiso okufanele uzikhumbule. Ezinye zezokwelapha ezifana nokuzindla zingaqaliswa ngokushesha lapho kududuza ikhaya lakho.
> Imithombo:
> Chien, T., Liu, C., noC. Hsu. Ukuhlanganisa Ukwelashwa Kwangaphakathi Ukunakekelwa Kwemdlavuza. Umbhalo weMithi Yendabuko kanye Nezokwelapha . 2013. 3 (4): 234-239.
> Mustian, K. et al. > Ummangali >, isilingo esilawulwa ngokungahleliwe se-yoga yekhwalithi yokulala phakathi komdlavuza womdlavuza. I-Journal ye-Clinical Oncology . 2013. 31 (26) 3233-41.
> Serra, D. et al. Imiphumela yezithombe eziqondisiwe kulabo abathola ukwelashwa kwemishanguzo yomdlavuza webele. I-Clinical Journal of Oncology Nursing . 2012. 16 (6): 617-23.
> Toth, M. et al. Ukwelapha imithi yeziguli ezine nomdlavuza we-metastatic: isilingo esilinganiselwe ukulawulwa okungahleliwe. Journal of Alternative and Complementary Medicine . 2013. 19 (7): 650-6.