Ukubuyisela impilo yakho emuva kokuhlaselwa kwenhliziyo
Emva kokuba une- infarction ye-myocardial (ukushaya kwenhliziyo) , ukubamba iqhaza ohlelweni lokuvuselela inhliziyo kunganciphisa ubungozi bokuba nesifo senhliziyo, ngisho nokufa. Noma ubani osinda ekuhlaselweni kwenhliziyo kufanele acele udokotela ukuba awadlulisele ohlelweni lokuvuselela inhliziyo.
Inhloso yenqubo yokuvuselela inhliziyo ukusiza ukuthuthukisa indlela yokuphila enenhliziyo.
Okungcono, kuzoba nezinxenye ezintathu: ukuzivocavoca, ukuguqulwa kwesisindo, nokubhekana nokucindezeleka nokucindezeleka.
Ukuzivocavoca Ukuvuselela
Ukuzivocavoca kungase kube yingxenye ebaluleke kunazo zonke ohlelweni lokuvuselela inhliziyo, ngoba ukuzivocavoca umzimba okujwayelekile akugcini nje ngokuthuthukisa uhlelo lwakho lwezinhliziyo, kodwa kukusiza ekulawuleni isisindo, kuthuthukisa impendulo yakho ekucindezelekeni, futhi kukusiza ukuthi unamathele ekudleni kwakho okunempilo .
Izinzuzo zokuzivocavoca njalo emva kokuhlaselwa kwenhliziyo zibhalwe kahle ezifundweni zomtholampilo. Labo ababamba iqhaza ekuvuseleleni umzimba bafeza ingozi ephansi kakhulu yokufa, kanye nokuhlaselwa kwenhliziyo okuphindaphindiwe.
Nakuba cishe wonke umuntu angazivocavoca ngokuphepha ngemva kokuhlaselwa yinhliziyo, ukukhetha ukuthi kungcono kanjani ukuqala uhlelo lokuzivocavoca kudinga ukuba kube ngabanye. Phakathi kwezici okudingeka zicatshangelwe yisimo sakho somzimba jikelele, inani lemonakalo inhliziyo yakho eye yaqhubeka kusukela ekuhlaselweni kwenhliziyo, kungakhathaliseki ukuthi u- angina , isisindo sakho, nesimo sezitho namalungu akho.
Ukwenza ukuhlolwa kokucindezeleka kusiza umtholampilo wokuvuselela umzimba ukuhlola zonke lezi zici, futhi kuvame ukuyingxenye ebalulekile yokudala "okusemthethweni" okusemthethweni.
Uma eseqedile ukuhlola kwakho kokuqala, umtholampilo wakho we-rehab uzosebenza nawe (nodokotela wakho) ukuze anikeze uhlelo oluphephile lokuvivinya umzimba.
Leli kadakamizwa lizofaka uhlobo olufanele lokuzivocavoca (ukuhamba, ukugijima, ukubhukuda, njll.), Kanye nobude, ukuvama nokuqina komzimba okuzokwenza ngcono impilo yakho enhle. Ngokusobala, umshwalense wakho wokusebenza uzobheka izintandokazi zakho, nezinkinga zakho siqu.
Ngemuva kokuhlaselwa kwenhliziyo, izikhathi zokuqala zokuzivocavoca zakho zizoqhutshwa ngaphansi kokuqondiswa kwezokwelapha, mhlawumbe kuhlanganise nokuqapha inhliziyo. Kodwa emva kwamasonto ambalwa, njengoba inhliziyo yakho igula futhi amandla akho okuzivocavoca akhula, uzoqala ukulandela uhlelo lokusebenzisa umzimba olusekelwe ekhaya oluzohlala phakade.
Indlela yokuphila "Ukuvuselelwa"
Izinhlelo eziningi zokuvuselela inhliziyo namuhla zihlanganisa izikhathi eziningi zemfundo ekuguquleni izici zengozi yomzimba wakho, njengokulawula isisindo, ukuyeka ukubhema nokudla. Kubalulekile ukuthi ube khona kulezi zikhathi bese uthola ulwazi oluningi ngangokunokwenzeka. Njengoba ususinde ekuhlaselweni kwenhliziyo yakho, impilo yakho ixhomeke ekulawuleni lezo zici zokuphila kwakho ezingalawulwa, futhi lokho kuzohamba isikhathi eside ekunqumeni umphumela wakho wesikhathi eside.
I-Psychosocial "Ukuvuselelwa"
Kuyinto evamile ukubhekana nesikhathi sokucindezeleka noma ukukhathazeka ngemva kokuhlaselwa yinhliziyo.
Ngeshwa, lezi zinkinga azikwazi ukukuvimbela ukuthi ungahlanganyeli ekuvuselelweni kokusebenza nokulungiswa kwempilo okudingayo ukuze ube nempilo, kodwa kungabangela nakakhulu impilo yakho yomzimba. Indlela osingatha ngayo ukucindezeleka kwansuku zonke kokuphila kungathinta impilo yakho.
Izinhlelo eziningi zokuvuselela inhliziyo zisebenzisa abantu abaqeqeshwe ukukubona futhi bakusize ukuthi usebenze ngezinkinga zengqondo ezingase zivimbele ukutakula, futhi zikusize ukuphatha ukucindezeleka. Uma udinga ukwelashwa okunamandla kakhulu, bangasiza ukuthumela okufanelekile kuwe.
Isifingqo
Nakuba ukuhlaselwa kwenhliziyo akuyona into enhle, enenhlanhla kanye nesimo sengqondo esifanele, ungayishintsha ibe into embi kakhulu kunokuba ungacabanga.
Uhlelo lokuvuselela inhliziyo lubaluleke kakhulu ekufezeni lokhu kuphela. Ngokukusiza ukuba wenze izinguquko empilweni yakho okudingeka uyenze, uhlelo oluhle lokuvuselela lungakusiza ukuba ufeze izinga lempilo elingase libe ngcono ngisho nangaphambi kokuba uhlaselwe yinhliziyo yakho.
Imithombo:
I-Balady GJ, i-Ades PA, i-Bittner VA, et al. Ukudluliselwa kabusha, ukubhaliswa, nokulethwa kwezinhlelo zokuvuselela inhliziyo / ukuvimbela izinsizakalo zokugcina izinhliziyo ezikhungweni zempilo nangaphezulu: ukululekwa kukaMongameli ku-American Heart Association. Ukujikeleza ngo-2011; 124: 2951.
Smith SC Jr, Benjamin EJ, Bonow RO, et al. I-AHA / ACCF Ukwelashwa Kwe-Secondary Prevention and Risk Therapy for Iziguli ezine-Coronary nezinye izifo ze-Atherosclerotic Vascular: update 2011: isiqondiso esivela ku-American Heart Association kanye ne-American College of Cardiology Foundation. Ukujikeleza ngo-2011; 124: 2458.