Izimpawu zoMfutho Wezinkinga Ezisemncane Esimweni Sokusebenza
Isikhathi sokuqala sokuqala Isifo se-Alzheimer sisetshenziswe uma umuntu enesifo sengqondo se-Alzheimer's-type futhi engaphansi kweminyaka engama-65. Ukuqala kwengqondo okuqala ukuvama kwegazi ngokuvamile kuthinta abantu abasha njengalabo abaneminyaka engama-40 no-50. Abantu abane-dementia esencane kakhulu bangabhekana nezinselele ezihlukile kulabo abanokutholwa kokuthoma kokuqala-okungukuthi, ngemuva kweminyaka engu-65.
Enye yalezi zinselelo zingathuthuka ngokuphathelene nomsebenzi: Abantu abanesifo sengqondo sokuqala kwengqondo bangase baqale ukubona ubunzima obukhulu lapho benza imisebenzi emisebenzini yabo.
Bangase baqale ukukhohlwa izinto ezimbalwa emsebenzini, izinkomba zokudida, futhi babonise ukukhungatheka, ukucasuka noma ukuthukuthela ngokushesha kunokujwayelekile.
Ngokuvamile, lezi zibonakaliso ezicashile ziqala ukunganakwa noma zibhekiswe ekucindezelekeni komndeni, kumatasa okuphila, noma ukucindezeleka. Ngenxa yokuthi ukuqala kancane kancane, akubonwa ngaso sonke isikhathi ngaso leso sikhathi-futhi uma kungenjalo, kungase kungabonakali njengokuba nesibangela esithile njengesifo. Noma kunjalo, ukutholakala kokuqala kokukhubazeka kwengqondo kungasiza ekunqumeni imbangela futhi kuqale ukwelashwa kwangaphambili.
Izimpawu Zokuqala Kwengqondo Yokusebenza Ngokwemvelo
Ungase uqale ukuzwa isidingo sokubhala cishe yonke into phansi ukukusiza ukuyikhumbula. Mhlawumbe ufihlile "amashidi" akho etafuleni lakho, njengoba uqaphele abanye abadingi ukuba benze imisebenzi yabo.
Ukudideka
Ungase uzizwe sengathi ulahlekelwe okuthile, noma ungaqiniseki ukuthi yiliphi iphrojekthi elihlelelwe usuku. Ungase utholakale uqala ukubheka ukuze ubone ukuthi abanye babonakala bengakaqiniseki, noma ngabe nguwe kuphela.
Ukuxoshwa kalula
Uma kukhona okungeziwe okungeziwe ngosuku, ungase uzizwe ukhululekile kakhulu, futhi / noma ukuthi umsebenzi ongenakwenzeka. Ngezinye izikhathi umcabango wokuhlela usuku lwakho uyadumaza ngoba nje uzizwa sengathi ukhululekile ukuphatha.
Ukubunzima Ukufunda Imisebenzi Emihle
Uma inkampani yakho inquma ukusebenzisa uhlelo olusha lwekhompyutha noma ukushintsha uhlobo olusha lomsebenzi ngendlela yakho, ungase ubenzima kunabanye abasebenzi ukuze ufunde uhlelo kanye nomsebenzi omusha.
Ukunciphisa Ikhono Lokungabi Nengqondo
Uma abaphathi bashintsha isakhiwo sosuku emsebenzini wakho, ungase uzwe ukhathazeke kakhulu futhi ucasuke, futhi kunzima ukulungisa nokukhumbula lolu shintsho. Ukukwazi kwakho ukuzivumelanisa noma ukulungisa ushintsho olungalindelekile kunganciphisa.
Ukubhekana Nezinkinga Zengqondo Zesinye isikhathi
Ungabona inkinga ekhuphukile nekhono lokuthola igama elilungile. Ukubhekana nezinkinga ngezikhathi ezithile kuvamile, kodwa ungase uqale ukuzwa lokhu njalo.
Ukwehla Kweqile
Ungathola ukuthi kukuthatha isikhathi eside ukuze uthole umsebenzi wakho. Ekuqaleni, ungase uthi lokhu kube ngumthwalo osindayo emsebenzini noma iziphazamiso eziningi kulo lonke usuku. Kodwa njengoba isikhathi siqhubeka, uyaqaphela ukuthi cishe usuvele uhamba uma uqhathaniswa nabasebenzi bakho.
Izinguquko Zobuntu Ezicashile
Mhlawumbe uye waba lula ukuhamba, ozolile futhi oguquguqukayo. Ubuntu bakho yisinye sezizathu ophumelele emsebenzini wakho. Nokho, maduzane, uye waphawula ukuthi ulahlekelwa ukufutheka kwakho kalula, futhi uyathukuthela kalula. Isibonelo, ungase ukwazi ukuvuma kuwe ukuthi usuphendule kakhulu izolo ngesikhathi uhlabelela isisebenzi sakho esisebenza naye, kodwa ngaleso sikhathi, wazizwa ubuhlungu kakhulu futhi uthukuthele ngamazwana akhe.
Ukungathembeki noma iParanoia
Ungase uzizwe sengathi othile udlala amaqhinga kuwe ngezikhathi ezithile: uqinisekile ukuthi ubeke idokhumenti ebalulekile ekhoneni ledesksi yakho, futhi manje ayikho. Uyazibuza ukuthi lowo msizi omusha unomhawu ngesimo sakho futhi ubeka wena ukwehluleka.
Ukwethembeka Kwezinye
Ungase uqaphele ukuthi unenkinga enkulu ngemisebenzi yomsebenzi wakho, futhi ngenxa yalokho, unikeze ingxenye enkulu yomsebenzi wakho kumsizi wakho. Kodwa uma esekhaya nabantwana bakhe abagulayo namuhla, ungase uzizwe unesibindi sokuthi akekho lapho ukukusiza.
Ukwazi Ukuzifihla
Ungaba kahle kakhulu ekukhokheleni ukulahlekelwa kwememori yakho nokuhlanekezela imibuzo enzima.
Isibonelo, ungase ubonakale ungumatasa kakhulu ukuze imibuzo encane iqondiswe indlela yakho. Noma, ungase uphendule imibuzo ezungeze ukuthi awuqiniseki yini impendulo ngokuthi, "Hhhmm ... Ucabangani ngalokhu?"
Ukubaluleka kokutholakala kwesikhathi sokuqala
Uma eziningana zalezi zimo zifika kancane kakhulu ukuze uthole induduzo ekuchazeni, kubalulekile ukubona udokotela wakho. Kunezinzuzo eziningi zokuxilongwa kokuqala kokugula komzimba, kufaka phakathi ukwelashwa okuphumelelayo futhi kungenzeka ukuthi uhlanganyele ekuvivinyweni kwemitholampilo. Kukhona nezinye izimo zezokwelapha ezinezimpawu ezifanayo, kodwa zibuyiselwa ngendlela yokwelapha. Ukuhlolwa okuphelele kubaluleke kakhulu.
Esinye isizathu sokuphishekela ukuhlolwa uma ubonisa izimpawu zokudemeka komqondo kungenxa yokuthi ungase ufanelekele izinkokhelo zokukhubazeka . E-United States, abantu bangase bakwazi ukuthola izinkokhelo zokukhubazeka uma udokotela eqinisekisa ukuthi banesimo sezokwelapha esivimbela ikhono labo lokwenza umsebenzi wabo.
Ekuqaleni kokuqala kwe-Alzheimer's nezinye izinhlobo zesifo sokuwohloka komqondo njenge- frontotemporal dementia , i- Lewy yengqondo yomzimba noma ukucindezeleka kwe- vascular , abantu abangase babe nobunzima emsebenzini wabo bavame ukuyeka umhlalaphansi noma bayeke ngokushesha, futhi abazi ukuthi bangathola izinzuzo zokukhubazeka. Ngokusho kwe-Alzheimer's Association, ukusebenzisa ngokushesha kuphakanyiswa, ngoba ukubambezeleka kwesicelo kungaholela ekunciphiseni izinzuzo. Ukuze uthole olunye ulwazi, vakashela iwebhusayithi yezokuPhatha kwezokuThuthukiswa koMphakathi.
Izwi kusuka
Khumbula ukuthi nakuba lezi zimpawu zingase zibonise inkinga enkulu kakhulu ngokuqaphela kwakho, nazo zijwayele kakhulu kubantu abakhathele, abagxilile , abazinikezele emsebenzini nasempilo, futhi bephazamiseka yizinselele ezingase zivele empilweni yakho ngaphandle yomsebenzi.
Beka umgomo ukuthatha isinyathelo esisodwa ngesikhathi ukuthuthukisa ukuzinakekela kwakho futhi wenze inothi ekhalenda lakho lalo mgomo. Qinisekisa ukuhlola njalo ukusebenza kwakho kwengqondo nokuphila ngokomzwelo, nokubiza udokotela wakho ukuhlela ukuhlolwa.
Imithombo:
I-Alzheimer's Association. Uhlu Lokuhlola Lokufakazela Ukukhubazeka Kwezenhlalakahle Nezidingo Zokuthola Izokuphepha Ezokuphepha Ngenxa Yokuqala Kwangasese (Okuncane Kakhulu) Izifo Zama-Alzheimer.
I-Alzheimer's Association. Ukukhubazeka Komphakathi. https://www.alz.org/living_with_alzheimers_social_security_disability.asp
I-Alzheimer's Association. Intsha / i-Alzheimer's Early Demet. > https://www.alz.org/alzheimers_disease_early_onset.asp
I-Alzheimer's Association. I-Alzheimer's-up-young-up. www.alz.org/national/documents/brochure_earlyonset.pdfhttp://alzheimers.about.com/od/whenitsnotalzheimers/ss/10-Izigaba-P-Potentially-Reversible-Dementia-Symptoms.ht