"Izikhala" Zingase Zenze Ukwanda Kwezingqinamba Ngisho Nama-Athletes
Uma ubheka izibalo, kungaba kuhle ukucabanga ukuthi ubungozi bokuhlaselwa isifo senhliziyo kubantu abasha buphansi. Eqinisweni, ukuhlaselwa kwenhliziyo okungu-735,000 kubikwa e-US ngonyaka ngamunye, cishe amaphesenti amane kuphela avela kubantu abaneminyaka engama-35 kuya ku-44.
Nakuba lokhu kungase kusiphakamise ukuthi akukho lutho lokukhathazeka ngalo kuze kube yilapho usufika kuma-50s noma ama-60s, cabanga futhi.
Ngenkathi ingozi enkulu ingase ibe phansi, izici eziningana "ezingathuli" zingabangela izingqinamba kakhulu ngisho noma ungenakho impilo ephelele.
Amaqiniso Ngezifo Zenhliziyo
Ukuhlaselwa kwenhliziyo, okuyaziwa nangokuthi i- infarction ye-myocardial , kwenzeka lapho igazi linikezwa esigabeni senhliziyo livinjelwe. Ngaphandle kokuvuselelwa okusheshayo kokugeleza kwegazi, leso sabelo sensimu yenhliziyo sizofa. Ukuhlaselwa kwenhliziyo kaningi kubangelwa yisifo se- coronary artery (CAD) lapho into ebizwa ngokuthi i-waxy ebizwa ngokuthi i-plaque kancane kancane iqoqa emadwaleni ase-artery.
Ngokusho kombiko ovela kwiCenters for Disease Control and Prevention, isifo senhliziyo yisisusa esiyinhloko sokufa kwabantu besilisa abaneminyaka engama-45 kuya ku-54 kanye nalabo abangaphezu kweminyaka engama-65. Okufanayo kusebenza nakwabesifazane abangaphezu kuka-65. Ngaphezu kwalokho, eyodwa kwezinyanga ezine Ukufa e-US kuwumphumela oqondile wesifo senhliziyo. Kulawa, ama-CAD ama-akhawunti angu-610,000 ngonyaka.
Izingozi zokuhlasela kwenhliziyo zihlanganisa:
- Umfutho wegazi ophezulu
- I-cholesterol ephakeme
- Ukubhema
- Isifo sikashukela
- Ukudla okubi
- Ukuba ngokweqile noma okugqamile
- Ukuphila okungasebenzi
- Ukuphuza ngokweqile
Izingozi Zezingozi Kubantu Abancane
Nakuba kungase kubonakale kunengqondo ukucabanga ukuthi ukuhlaselwa kwenhliziyo kubantu abasha kuyimbangela yokuphila okungenampilo (ukubhema, ukukhuluphala, ukungabi nokuzivocavoca), akuyona into njalo.
Ngokuvamile, ukuhlaselwa kwenhliziyo kuyoshaya abantu abanempilo encane kakhulu uma kukhona isixwayiso. Sibonile lokhu ngisho nakubantu abagijimi abakhulu abafana noJim Fixx, oshonile ngesikhathi ehlaselwa yinhliziyo engama-43 ngesikhathi egijima noma umlando we-ultra-marathon uMika True owashona ngo-58 ngenkathi egijimela kuleli zwe.
Kuzo zombili lezi zimo, la madoda ayengenazo izifo eziyingozi ezihambisana nesifo senhliziyo. Kunalokho, babenenhliziyo engavamile engafanelekile eyababeka engozini enkulu engavamile.
Akuyona into engavamile njengokungathi umuntu angacabanga. Ezinye izifundo, eqinisweni, ziphakamisa ukuthi abaningi kubo bonke abagijimi besikole esiphakeme abangu-500 banesimo senhliziyo esivele sikhona esingaba yingqayizivele ebusheni kodwa sinomthelela engozini yesifo senhliziyo esikhathini esizayo empilweni. Abanye bangase babe nezimo ezingathí sina ezingaholela ekuhlaselweni kwenhliziyo ema-20s noma 30s.
Phakathi kwezinye zezimbangela ezivame kakhulu:
- I-cardiomyopathy ye-hypertrophic yisimo esizuzwe njengefa esichazwe ngama cell cell muscle. Lokhu kwandisa kubangela ukuthi izindonga ze-ventricles zinyatse, ngokuvimbela ngokuphumelelayo ukunikezwa kwegazi. Yiyona imbangela ejwayelekile kunazo zonke yokuhlasela kwenhliziyo kubadlali abasha.
- Isifo se-Kawasaki , ukungavamile kwengane engavamile, kubangela ukuvuvukala okukhulu kwemithwalo yegazi. Uma kuthinta imishanguzo ye-coronary, ingakwazi ukunciphisa inhliziyo yegazi elicebile oksijini futhi iholele izinga lokushaya kwenhliziyo elingavamile (tachycardia), ukuvuvukala kwenhliziyo, nokuhluleka kwenhliziyo .
- Ukwehla komzimba kungathuthuka ngenxa yemiphumela yesikhathi eside yokuzivocavoca ngokweqile. Ngokuhamba kwesikhathi, ukucindezeleka ngokweqile kungathinta umsebenzi wenhliziyo futhi kubangele umcimbi wenhliziyo. Imibiko ye-autopsy kaMika True yembula lokhu ukuthi iyimbangela yakhe yokufa.
Ukuvimbela Ukuhlaselwa Inhliziyo Kwabasha
Ukuvimbela isifo senhliziyo kubantu abasha kufana nabantu abadala: ukudla kangcono, ukuvivinya umzimba njalo, ukulawula isisindo, ukuhlolwa okuvamile, nokuyeka ukubhema.
Ngaphandle kwalokhu, izikhulu eziningi zezempilo namuhla zibiza izinga elifanayo lokuhlolwa komzimba kwabadlali bezemidlalo ephakeme njengoba kudingwa yizikole eziningi ze-NCAA.
Lokhu kuzohlanganisa ukubuyekezwa kwezici zengozi yomzimba we-athlete, ukucindezelwa kwegazi, izimpawu ezihlobene nenhliziyo, umlando womndeni, nezinye izivivinyo ze-office.
Ukuhlola kuhloswe ukukopisha abantu abadinga ukuthunyelwa kumuntu we-cardiologist ukuze aqhubeke nokuhlolwa, kuhlanganise ne- electrocardiogram (ECG) noma i- cardiac ultrasound .
> Imithombo:
> Amasevisi Okulawula Nokuvimbela Izifo (CDC). "Izifo Zezinhliziyo Zenhliziyo." I-Atlanta, Georgia; ibuyekezwe ngo-Agasti 24, 2017.
> Maron, B .; UFriedman, A., Kligfield, P. et al. "Ukuhlolwa kwe-ECG engu-12 ehamba phambili njengesivivinyo sokuhlola ukuhlolwa kwesifo sofuba emiphakathini yezempilo enhle (iminyaka engu-12-25 yobudala)." Ukujikeleza. 2014; 130 (15): 1303-34. I-DOI: 10.1161 / CIR: 000000000000025.