Amakhambi ezemvelo anxusa iziguli ezithile ze-arthritis ezenza ukwelashwa kwendabuko ngenxa yezizathu ezithile. Ezinye iziguli zibheke ezikhethweni zemvelo njengokwelashwa okuhambisanayo, okumele zisetshenziswe kanye nenye enye into ebekiwe. U-Arnica ungenye yezindlela zokwelapha zemvelo. Ake sibheke kakhulu ku-arnica, lokho okushoyo ukuthi yenzeni, nokuthi ngabe zikhona yini izixwayiso noma izinyathelo eziphathelene nazo.
Kuyini i-Arnica?
U-Arnica, omfushane ku-Arnica montana, isitshalo esikhiqiza izimbali ezinjenge-yellow-orange ezifana ne-daisy-like ezindaweni ezisezintabeni zaseYurophu naseNyakatho Melika. Kuyinto isitshalo okungapheli ekhula ibe 1-2 amamitha amade. Kusukela ngama-1500s, izimbali ezintsha noma ezomisiwe zesitshalo se-arnica ziye zasetshenziswa ngenhloso yokwelapha.
I-Arnica iphathwe kanjani?
I-Arnica ingasetshenziswa esikhumbeni njengekhilimu, amafutha, i-liniment, i-salve, noma i-tincture. Ingenziwa ibe yinkimbinkimbi noma i-poultices. Kuvame ukusetshenziselwa ngezihloko ngoba imiphumela emibi ingabangela ukuphathwa komlomo ka-arnica. Izindlela zokwelapha zomzimba eziqukethe i-arnica zikhona, kodwa zihlanjululwa kakhulu ukuze ziqede ukulimala okungenzeka.
Uyini i-Arnica esetshenziselwa yona?
I-Arnica isetshenziselwa izivunguvungu, i-sprains, i-muscle soreness, nama-spasms spasms avame ukuhlotshaniswa nemisebenzi yezemidlalo. I-Arnica nayo isetshenziselwa ukuphatha ama-aches e-muscular, ubuhlungu obuhlangene , kanye ne- arthritis .
Kukholelwa ukuthi isitshalo se-arnica sinamakhemikhali aphikisayo . U-Arnica uye wasetshenziselwa ukuphulukisa isilonda, i-phlebitis engokwenyama, ukuvuvukala okubangelwa ukulunywa kwezinambuzane, nokuvuvukala okubangelwa amathambo aphukile.
Ukuxwayiswa nokuqapha
Kunemiphumela emibi kakhulu engaba khona ngokuphathwa komlomo ka-arnica.
Akukwaziswa ukuthi uthatha u-arnica ngomlomo ngaphandle kokuqondiswa kwezokwelapha. Kungabangela ukuzondeka, ukuthuthumela, nokungaqondakali kwenhliziyo uma kuthathwa ngomlomo. U-Arnica naye angamcasula izitho zangasese futhi adala ukuhlanza. Kungaba yingozi emithini enkulu.
Ngokuvamile, ukuphathwa kwama-arnica okucubungula ama-topical kubhekwa njengokuphephile kodwa kunezixwayiso ezihambisana nokusetshenziswa kwezingqikithi. U-Arnica akufanele neze asetshenziswe esikhumbeni esiphukile. Abantu abahlukunyezwayo noma abacindezelayo ku-arnica kumele bawugweme. Uma isetshenziselwa isikhathi eside, i-arnica ingabangela ukucasula isikhumba, i-eczema, ukucubungula isikhumba noma amabhulashi.
Abesifazane abakhulelwe noma abancancisayo kufanele bagweme ukusetshenziswa kwe-arnica. Hlala uxoxa ngalokho okusebenzisayo noma ukuthatha nodokotela wakho, kufaka phakathi izithako kanye namakhambi.
Azikho ukuxhumana okungaziwa ne-arnica neminye imithi engabekwa yona uma isetshenziselwa ubuchwepheshe noma isisombululo sekhaya. Noma kunjalo, kubalulekile ukuxoxa no-arnica nodokotela wakho futhi uqaphele imiphumela emibi.
Imiphumela Yokufundwa
Ucwaningo oluhleliwe olubandakanya abantu abangu-204 abane- osteoarthritis lwanyatheliswa ku- Rheumatology International ngo-2007. Kwatholakala ukuthi i-arnica gel nsuku zonke yayiphumelela njengoba ibuprofen gel nsuku zonke, nakuba kwakungalingani ukwelashwa kwa-placebo.
Kukhona futhi nemiphumela emibi kakhulu ne-arnica.
Ngo-2002, ilebuli evulekile, isifundo esilawulwayo esingekho indawobo sanyatheliswa ku- Advances in Therapy eyayibandakanya abantu abangu-79 abane- knee osteoarthritis . Abahlanganyeli bokufunda bafaka i-arnica gel kabili nsuku zonke amaviki amathathu kuya ku-6. Umuntu oyedwa wayene-reactional buter kodwa igelisi lalibekezelela kakhulu iziguli eziningi. I-gel Arnica itholakele ukunciphisa ubuhlungu nokuqina nokuthuthukisa umsebenzi.
Imithombo:
Ukukhetha phakathi kwe-NSAID ne-arnica yokunakekelwa kwama-osteoarthritis kwesinye isikhathi esifundweni esingahleliwe, esiphambanweni esiphambanweni. Widrig, R. Rheumatol Int. 2007 Apr; 27 (6): 585-91. Epub 2007 Feb 22.
http://www.ncbi.nlm.nih.gov/pubmed/17318618
I-Arnica montana gel e-osteoarthritis yamadolo: isilingo esivulekile, esiningi semitholampilo. I-Knuesel O. Inzuzo eTherapy 2002 Sep-Oct; 19 (5): 209-18.
http://www.ncbi.nlm.nih.gov/pubmed/12539881
Arnica. Sibutsetelo. Isikhungo Sezokwelapha sase-University of Maryland. Kugcine ukubuyekezwa 5/7/2013.
https://umm.edu/health/medical/altmed/herb/arnica