Amathiphu wokuHlola okucacile kwe-Flare
Uma usuhlangene nesifo se-arthritis sishaya phezulu, ngeke usazikhohlwa. Siye sichaza i- arthritis flare futhi sichaza indlela yokuphatha ukuqhuma uma kwenzeka. Kodwa, inkambo engcono kakhulu yokuzama ukuzama ukugwema ukuvuza kwe-arthritis ngokuphelele.
Ngiye ngilungiselela amanye amathiphu okuvimbela ukuthi i-arthritis ivuleke. Nakuba lezi zeluleko zingenaso isiqiniseko sokuthi ngeke uphinde ube nolunye uhlangothi, ziyizenzo zengqondo ezivamile esivame ukuzinakwa ngazo ngezizathu ezithile.
Ukucabangela la macebiso kufanele, okungenani, usike ithuba lakho lokuya phezulu.
Hlonipha uhlelo lwakho lwezokwelapha
Uma udokotela wakho esungile uhlelo lomuthi wakho, unamathela kuhlelo. Musa ukweqa imithi yakho noma ezinye izifo. Kubalulekile ukugcina ukuvuvukala nobuhlungu obulawulwayo. Ukuphuza imithi kunikeza umzimba wakho ithuba lokuvuleka, okuvumela ubuhlungu nokuvuvukala kwande. I-arthritis ingafaniswa nokuvutha komlilo, iphoqa futhi ifuna ithuba lokuphinde lishaye. Ungakwazi ukuzisiza ukuthi lishise.
Qhubeka Uhamba kodwa Uhambisane Nemisebenzi Yakho
Odokotela batusa ukuthi iziguli ze-arthritis ziqhubeke zihamba ukuze zigcine ukuhamba ngezinyawo emajoyini abo kanye namandla amisipha. Kodwa, ngesikhathi esifanayo, kubalulekile ukuthi ungasebenzi ngokweqile. Ukuqeda imisebenzi nokungazinaki ukulinganiselwa ngokomzimba kungadala ukuqhuma. Iseluleko sokuhamba ngemisebenzi yakho sibonakala singacacile, kepha isifiso sokungabanjwa yi-arthritis kwenza kube nzima ukukwenza.
Thola ibhalansi egcina uhamba ngesivinini esifanele.
Vikela Amalungu Akho
Kubalulekile kithi ukuthi singagcizeleli amalunga ethu noma senze umthwalo owengeziwe kumakhamikhali ethu, ikakhulukazi labo abathintekile yi-arthritis. Ukulandela imigomo embalwa elula kungasisiza ukuba sivikele amalunga ethu, futhi ngokwenza kanjalo, kunciphisa ubuhlungu nokuvuvukala kanye nengozi yokuvuvukala.
Nciphise ukucindezeleka
Ukucindezeleka kunethonya elibi ku-arthritis. Cishe noma ubani owaziyo nge-arthritis uzokutshela ukuthi ukucindezeleka kwanoma yiluphi uhlobo kuphazamisa izimpawu zabo ze-arthritis. Ngokuqinisekile, ukuphila akukho ngaphandle kokucindezeleka. Ngezinye izikhathi asikwazi ukulawula (isib. Ukufa komuntu othandekayo, ukulahlekelwa umsebenzi, isehlukaniso). Kodwa ngezinye izikhathi, sinokulawula okwengeziwe. Kufanele senze konke esingakwenza ukuze senze ukuphila kwethu kube lula, ukuhlela, ukulondoloza amandla, nokuthuthukisa isimo sengqondo sokwamukelwa. Ukwehlisa ukucindezeleka kungasiza ekunciphiseni ingozi yokugula i-arthritis.
Thola Ukuphumula Okunene Nokulala
Ukuthola inani elihle lokuphumula nokulala kubalulekile kubantu abane-arthritis. Kudingeka siphumule imizimba yethu ngaphezu kwesilinganiso, umuntu ophilile. Ungalokothi uthathe lesi seluleko-asikho ukuthi siphila emiphilweni yethu. Sifisa ukushaya ukulinganisela phakathi kokuphumula nokusebenza okuzosiza ekuthuthukiseni impilo yethu yonke. Ukuphazamisa ubuthongo, ikakhulukazi njalo, kubonakala kukwandisa ubuhlungu kanye nengozi yokuvuvukala. Lokhu kungaba nzima ukuthola isibambiso, ngoba kungumjikelezo ononya ngezinye izikhathi, ngesifo sokudla kwamathambo esibangela ukuphazanyiswa kokulala nokulala ukuphazamiseka okwenza ukuba i-arthritis ibe nzima nakakhulu.
Hlala Ekudleni Okukwenza Uzizwe Unzima
Umphumela wokudla kwi-arthritis uye waphikisana iminyaka eminingi.
Abanye bathi akukho mthelela oqondile, kanti abanye bathi ukudla okunye kukhulisa ukuvuvukala futhi kwenza izimpawu ze-arthritis zibi nakakhulu. Lokhu kungenzeka ukuthi yiyindoda eyodwa kunazo zonke kulabo ababalwe. Uma uyazi ukuthi ukudla okunye kwenza i-arthritis yakho izwe kakhudlwana, vula. Lokhu ngeke kube njalo kuwo wonke umuntu one-arthritis, kodwa uma kusebenza kuwe, ungadli ukudla okubangela ukuvuvukala.