Bambalwa bangabaza ukubaluleka kwamacembu okusekela ekusizeni ukuthi uguquke ekubeni ngumuntu onesandulela ngculaza kumuntu ophila nge-HIV ngempela . Kodwa ukuthola okunye okubalulekile kuwe nezidingo zakho siqu ngezinye izikhathi kungaba yinselele.
Ekugcineni, inhloso yanoma yiluphi iqembu lokusekela ukuhlinzeka ngemvelo ephephile, engekho ukwahlulela lapho abantu bengakwazi ukukhulumisana ngokukhululekile futhi bathole ukusekelwa ngokomzwelo okudingayo ukuze kulungiswe kangcono i-HIV empilweni yabo.
Akukona ngobukhulu obukhulu obukhulu obulodwa. Ngokuphathelene nokuxhuma nabantu abanokuhlangenwe nakho okuhlanganyelwe namagugu ongakwazi "ukukhuluma ulimi olufanayo."
Ngokusobala, kuningi, lokho kusho ukuthola iqembu labantu abanjengawe. Kodwa akusiyo njalo njalo wonke umuntu. Kwabanye, isidingo sokuthola ulwazi oluthile noma ukugcina izinga lokungaziwa kungase kube ukukhathazeka okubaluleke nakakhulu kunesiko esabelwe noma ukuxhumana komuntu siqu.
Ngesikhathi esifanayo, ngokuvamile akuyona inketho enkulu emiphakathini ethile. Lokhu akusho ukuthi ukusekelwa akutholakali noma ukuthi kufanele "wenze" ngalokho onakho. Namuhla, amaqembu okusekela angahle avele emibuthanweni ehlelekile, ngaphakathi komuntu emakamelo okuxoxa engxenyeni engxenyeni ye-intanethi kanye namaforamu, ngokuvamile avame ukusebenza ngokubambisana, noma ngokuhambisana, komunye nomunye. Ukunquma ukuthi yini oyidingayo, kuqala futhi okuyinhloko, kuyisihluthulelo sokuthola iqembu elikufanele.
Ukuchaza Izidingo Zakho
Noma yikuphi uhlobo, amaqembu asekela i-HIV kufanele abe nomgomo wokuqondisa imigomo, aqhube phambili phambili kunokuba ube yindawo yokulahla.
Izidingo zizoshintsha kaningi futhi ziguquke njengoba usebenza neqembu, ngakho-ke kubalulekile ukuphinda uhlole kabusha imigomo yakho. Ekugcineni, ushintsho alukho "ngokuphuma" eqenjini, kodwa kunalokho ukuthola amathuluzi okuzethemba, ukuzimela.
Uma ubheka iqembu, cabangela izinto ezinjengendawo yokuhlangana nobukhulu beqembu.
Uma indawo ikude kakhulu noma uzizwa ulahlekile noma uvezwe eqenjini, ungase uzithole udangele ngemva kwemihlangano embalwa nje. Futhi, zibuze ukuthi uzizwa kanjani ngomuntu ophethe leli qembu. Uzovame ukukhombisa izimo zengqondo nezindinganiso zaleli qembu.
Kubalulekile ukuzibuza:
- Ingabe leli qembu likwazi ukuhlinzeka ngemfihlo engiyidingayo ukuze ngiziveze ngokukhululekile?
- Ngingakhuluma naleli qembu ngaphandle kokwesaba ukuhlazeka noma ukwahlulela?
- Ingabe ngidinga ulwazi oluthile noma iseluleko, futhi, uma kunjalo, leli qembu linganginika lokho?
- Ingabe leli qembu linikeza uhlobo lokusekela engikudingayo ukuze ngibhekane nezinkinga zami ngokushesha?
- Kuthiwani ngamanye amalungu eqembu? Uhlangenwe nakho kweqembu kubo?
Ngokuhlaziya njalo izidingo zakho, uzobe uqinisekisiwe ukuthi uzovuna izinzuzo zokusekela iqembu.
Amaqembu asekela oKliniki
Amaqembu asekela nge-HIV asekelwe ekliniki avame ukuhlelwa njengengxenye yezinsizakalo ezididiyelwe ze-HIV ezihlinzekwa izibhedlela, imitholampilo yeziguli, noma imikhuba ekhethekile ye-HIV. Ixhumanisa ngokuqondile ukunakekelwa kokwelashwa kwesiguli kuzinhlelo eziningi zezinhlelo nezinhlelo zokusekela, izikhathi eziningi lapho kunendawo eyodwa.
Ngaphezu kwalokho, amaqembu asekela nge-HIV asekelwe emitholampilo ngokuvamile ahlelwe, ahleliwe futhi avame ukusizwa ilungu lethimba lezinhlangano eziningi ukuhlinzeka labo abaphakathi kweqembu ukuxhumana ngokuqondile kwamanye amasevisi (isib. Ukwelulekwa, umsebenzi wezenhlalakahle) ohlinzekwa yisikhungo.
Amaqembu wokusekela ukuhamba angase atholakale. Njengomthetho, izinqubomgomo eziyimfihlo zigcinwa.
Amaqembu asekela ngezikhungo
Amaqembu asekelayo asekela izikhungo yilawo angase ahlangane, kodwa hhayi ngokuqondile ngokuphathelene nodokotela wakho wokunakekela oyinhloko noma umtholampilo. Lawa maqembu ngokuvamile ahlelwe futhi aqondiswe, ngezindlela ezihlukahlukene zesakhiwo noma isimo. Iningi lihlelwe ngezinhlangano ezisekelwe emphakathini, amaphrojekthi ezempilo aseyunivesithi, noma amaqembu asekelwe enkolweni.
Nakuba iningi linezinqubomgomo eziyimfihlo kakhulu, abanye abantu basesaba ukuvuleka ngisho nalapho bengena endaweni yokuhlangana "eyaziwayo".
Ephendula, ezinye izinhlangano manje zinikeza ama-home based based, amaqembu ahlinzekwe ngontanga noma izindawo ezingenasayithi. Amaqembu angaqhubeka noma aphelelwe yisikhathi, okugcina okudinga ukuzibophezela isikhathi futhi, ngezikhathi ezithile, ukuhlolwa kokudla.
Amaqembu Wokusekela Ozimele
Lawa ngamaqembu okusekela angabambisene ngokusemthethweni nesikhungo noma i-ejensi kahulumeni. Ezinye zihlelwe ngabantu abathintekayo abanegciwane lesandulela ngculaza (noma abaye bahlangabezana nesandulela ngculaza), kanti abanye baqondiswa isisebenzi senhlalakahle noma ochwepheshe bezempilo. Amaqembu ezesekelo ezizimele ngokuvamile asebenza njengendawo yokusekela ngokomzwelo nokuxhumana, ukukhuthaza amalungu ukuba ahlanganyele imibono, izincomo kanye nokuhlangenwe nakho ngenkuthalo.
Ngaphambi kokujoyina iqembu elizimele, njalo ubuze mayelana nenqubomgomo yabo yemfihlo kanye nezinqubomgomo. Qaphela isayensi engabaza. Nakuba amaqembu okusekela kufanele ahlale ekhuthaza inkhulumomphendvulwano evulekile futhi avumele ukungavumelani komuntu siqu, ahloselwe ukusebenza ngokubambisana nabahlinzeki bakho bezempilo, hhayi ngokumelene nabo.
Amaqembu asekelayo e-inthanethi
Amaqembu asekela ku-intanethi asebenza umsebenzi obalulekile kubantu abane-HIV abahlukanisiwe ngendawo noma bazizwa bengakhuluma ngokukhululekile futhi ngokuphepha endaweni engaziwa. Akukhona kuphela ukuthi baba yimithombo ebalulekile yokushintshiselana ngolwazi, baye baboniswa ukunikeza ukusekelwa ngokomzwelo nokubhekana nokweseka okuvame ukubuzwa, ikakhulukazi ngezikhathi zenkinga.
Ngokutholakala okubanzi kwezingqungquthela zontanga nakwezingxoxo zokuxhumana, inselelo enkulu ingase ithole iqembu elinganikeza amathuluzi okudingayo ukuba uqhubekele phambili, kunokuba uzihlukanise nokusebenzisana komuntu ngamunye.
Amaqembu akhiqiza kakhulu athambekele ekubeni amakhulu ngobukhulu, ngokuxhumana okuvamile kanye nokudlulela phakathi kwamalungu kanye nokubamba iqhaza okubambisene kwabamengameli ukuze kukhulume ingxoxo futhi kusize umphakathi uthuthuke. Funda kabanzi mayelana nokuthi ungathola kanjani izinsiza ezihloniphekile ze-intanethi nokuthi yini okufanele uyiqaphele.
Ukuphi Ukuqala Ukubuka
- Buza udokotela wakho, umtholampilo, noma umhlinzeki wezempilo ukuze uthole ukuhanjiswa kweqembu lokusekela. Isisebenzi sakho senhlalakahle, umphathi wezinkampani, noma isazi sezinqondo kufanele futhi sikwazi ukukusiza.
- Xhumana nenhlangano kahulumeni noma kazwelonke ye-HIV eseduze nawe.
- Buza abanye abantu abaphila negciwane lesandulela ngculaza ukuze uthole iziphakamiso.
- Ukufakwa ohlwini kweqembu le-HIV (kufaka phakathi amaqembu okusekela ku-intanethi) kungavame ukutholakala emaphephandabeni ama-gay noma ama-periodicals kanye nezinyanga.
- Amaqembu asekelwe enkolweni, thintana nesonto lendawo, umasikisi, isinagogeni noma ithempeli.
- Ukudluliselwa kwezikhathi kungabuye kutholakale nge-hotline yendawo ye-HIV. Ama-hotlines ase- HIV avame ukutholakala ngaphansi kwe- "Ingculazi, i-HIV Educational Referral kanye Nezinsizakalo Zokusekela" noma "Izinhlangano Zokuhlinzeka Ngezenhlalakahle.
- Amawebhusayithi okusiza iqembu, njenge-Meetup, ngezinye izikhathi angakusiza ukuxhuma ngeqembu elisekelayo le-HIV endaweni yangakini futhi unikeze indawo ongayenza ngayo iqembu lakho lokusekela.
> Imithombo:
> Constantino, Coursaris K. noLiu, Ming. "Ukuhlaziywa kwezindlela zokuxhasana kwezenhlalakahle emaqenjini okuzisiza e-HIV / AIDS e-intanethi." Amakhompiyutha ekuziphatheni komuntu : 25 (4); 911-918.
> Potts, uHenry WW "Amaqembu Okusekela E-Inthanethi: Insiza enganakwa yiziguli." Yena @thth Ulwazi ku-intanethi : 44 (1); 6-8.
> Mo, Phoenix K. noCoulson, uNeil S. "Ukuphila neHIV / AIDS kanye nokusetshenziswa kwamaqembu okusekela e-inthanethi." I-Journal of Health Psychology. April 2010: 15 (3); 339-350.