Uma uqala ukuqala ukwelashwa okusha, kungokwemvelo ukuthi unemibuzo emibili. Kuzothatha isikhathi esingakanani ukubona imiphumela? Yimiphi imiphumela emibi okufanele ube nayo? Ingabe imiphumela emibi ohlangabezana nayo evamile?
Ngethemba ukuthi usuvele uxoxe nodokotela wakho mayelana nokuthi yini ongayilindela ezithombeni zakho. Noma kunjalo, kunzima ukukhumbula konke lolo lwazi. Mhlawumbe unemibuzo oyikhohliwe ukuyibuza, noma umbuzo ongazange ukwazi ngisho nokubuza.
Yiqiniso, imibuzo ebalulekile ihlale ivumela ucingo ku-dermatologist yakho. Kodwa uma ufuna ukuthola umqondo jikelele walokho ongakulindela ekwelapheni kwakho okusha kwe-acne, ngibeke ndawonye isiqondiso esiyisisekelo kuwe.
Lindela Imiphumela Emibi Njengokushisa, Ukuzwela, Ne-Irritation
Akubonakali kulungile, kepha isikhumba sakho sizobukeka sibi nakakhulu ngesikhathi sokuqala ukwelashwa, ikakhulukazi phakathi kwamasonto ambalwa okuqala. Imithi yokwelapha iningi lama-acne, kusuka ku- benzoyl peroxide kuya kwi -retinoids ye-topical kuya kwi- isotretinoin , izokhipha isikhumba sakho ngezinga elihlukile.
Ngakho-ke, okwesikhashana uzothola ukukhanya, ukucubungula nokubomvu ngaphezu kwama-pimples. Lokhu kuvamile.
Ungavumeli lokhu kukudambise, futhi ungayeki ukusebenzisa izifo zakho. Ukusebenzisa i-moisturizer enomusa, engenawo amafutha nsuku zonke kuyosiza isikhumba sakho sibonakale futhi sizizwe singcono.
Ngenhlanhla, ukumelela nokwehliswa kwemithi kuncipha ngemva kwamasonto ambalwa njengoba isikhumba sakho sithinta imishanguzo emisha. Uma ukuma noma ukucasuka kubonakala kunzima, noma kunjalo, unganqikazi ukunikeza ucingo lwakho lwe-dermatologist.
Ngeke Uqaphele Ukuthuthukiswa Kweviki Eziningana kuya Ezinyangeni
Yebo, ingakwazi (futhi mhlawumbe izobe) ithathe lokhu eside. Uzoqhubeka nokuthola ukuphumula okusha ngalesi sikhathi, futhi.
Lezi ziviki ezimbalwa zokuqala zizokhungatheka, ngoba kubonakala sengathi ukwelashwa kwakho akusebenzi. Uzozibuza ukuthi kungani ukhathazeka ngisho nokwelapha ngoba izibhamu ezintsha ziqhubeka zivela!
Kungathatha izinyanga ezintathu noma ezine ngaphambi kokuthi uqale uqaphele umehluko esikhumbeni sakho. Ungayeki ngaphambi kwalesi sikhathi.
Khumbula ukuthi ukwelashwa kwama-acne kuthatha isikhathi. Hlala kuyo bese unikeza isikhathi somuthi ukusebenza.
Ungase Udikibale Futhi Udikizeke (Ekuhle Kokuqala)
Amaviki ambalwa okuqala nezinyanga zokwelapha izinkuni kungaba yisikhathi esilinga. Uyakhathazeka ukubona ukuthuthukiswa, ucasulwe ngemiphumela emibi yokwelashwa, futhi udumala uma ungaboni imiphumela ngokushesha.
Kucindezela nakakhulu uma ukwelashwa kokuqala ozizamayo kungasebenzi futhi kufanele uqale yonke imithi neminye imithi.
Lezi zinyanga zinzima! Ukwelapha induna kunzima. Kwanele ukwenza ukuthi ufuna ukuyeka ngezinye izikhathi.
Cishe wonke umuntu onama-acne uzizwa kanje ngalokhu. Sonke sisekhona. Siyazi ukuthi lokho kuphazamiseka kuyakuthanda. Njengoba kunzima kakhulu lawa maviki, ungayeki.
I-dermatologist yakho ikhona ukusiza. Shayela ucingo uma unemibuzo mayelana nokwelashwa kwakho, mvumele ukuthi azi ukuthi unenkinga ngemithi yakho noma uma induna yakho ingaphuthuki. Gcina ama-aphoyintimenti wakho futhi uqhubeke usebenzisa izindlela zakho zokwelapha.
Kungathatha isikhathi esingaphezu kwakho esilindele, kepha cishe wonke amacala we-acne angathuthukiswa ngephilisi efanele.
Uzodinga Ukugcina Ukusebenzisa Izindlela Zakho Zokwelashwa Ngisho Ngemva Kokudliwa Kwe-Acne
Uma unamathele ekwelashweni kwakho kukho konke ukuma nokuqala kwesikhathi, ngokulindela isikhathi eside ukuze ubone ngcono, ngethemba lokuthi uzothola isikhumba esicacile.
(Uma ungaboni imiphumela, ungakhathazeki. Vumela i-dermatologist yakho yazi. Kungathatha ambalwa ambalwa ngaphambi kokuthola imithi eyokusebenzela.)
Njengoba manje uthole imiphumela emihle, ungaphonsa leyo mithi. Qhubeka uwasebenzisa!
Nakuba kubonakala kungenakuqhathaniswa ukusebenzisa imithi yokwelashwa kwe-acne ukusula isikhumba, yilokho okuzogcina isikhumba sakho sicacile. Yeka ukuwasebenzisa, futhi induna yakho izobuya.
Imishanguzo yokwelashwa kwama-acne ayiphuluki ama-acne, ayifaka ngaphansi kokulawula. Uzodinga ukuqhubeka ukusebenzisa izindlela zakho zokwelapha ukugcina isikhumba sakho sicacile.
Ngaphandle kwalesi simiso yi-isotretinoin - uma usuqhubekile izifundo noma ezimbili, i-acne ivame ukuhamba kahle. Ngeke uhlale ku-isotretinoin ngokuqhubekayo.
Izinyathelo Ezilandelayo:
Uma ufuna ukuthola imininingwane eyengeziwe ngemithi ethile, bheka izingcezu ezingezansi:
Yini Ongayilindela Kusuka ku-Benzoyl Peroxide Treatment
Yini Ongayilindela Kusuka ku-Retin-A (Tretinoin) Ukwelashwa
Amathiphu okusebenzisa i-Peroxide ye-Benzoyl
> Umthombo:
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology . 2016; 74 (5): 945-73.