Inyawo lika-Athlete (eyaziwa nangokuthi i-tinea pedis) iyisifo esivamile sofungal okubandakanya isikhumba sezinyawo. I-fungus ikhula ezindaweni ezifudumele, ezinomdumo, njengezansi zamakamelo okuzulazula, amaqembu ezempilo, amanzi, kanye namabhodlela okubhukuda futhi angasakazeka ngokuya ezindaweni ezihlambulukile ne-fungus.
Izimpawu Zezinyawo Zababaleki
- Ukutshisa, ukuvutha, noma ukugoba phakathi kwezinzwane noma ezinyaweni ezinyaweni
- Izikali, ukuchotshozwa, ukusika, ukuncibilikisa isikhumba, noma amabhuleki phakathi kwezinzwani noma ezinyaweni ezinyaweni
- Isikhumba esomile ezinhlangothini noma emanzini ezinyawo
Uma ukutheleleka kusakazeka kwizinsipho, kungabangela ukuqina, ukugcoba, ukuvuvukala, noma ukuhlukanisa iziqu.
Izifo zasekhaya
Nazi ezinye izindlela zokwelapha ekhaya lapho kuthiwa ngezinye izikhathi ukusiza unyawo lomdlali:
I-Oil Tree Oil
Kuthiwa ukuthi kune-antiseptic, antibacterial, ne-antifungal, i- oil tree tree ( Melaleuca alternifolia ) i-oyela ebalulekile enomlando omude wokusetshenziswa e-Australia njengendlela yokwelapha izimo zesikhumba.
I-opial ekhanda yama-tea tree ingase iphumelele njenge-tolnaftate (imithi ye-antifungal i-topical), ngokusho kocwaningo olwanyatheliswa kuyi -Australasian Journal of Dermatology . Ucwaningo luqhathanisa amaphesenti angu-10 wetiyi ukhilimu wamafutha, i-1% ye-tolnaftate ukhilimu, kanye ne-creambo ye-placebo kubantu abangu-104 abanonya lomdlali.
Labo abasebenzisa amafutha etiye kanye ne-tolnaftate babe nokuthuthuka ekukhuleni, ukuvuvukala, ukuvutha nokushisa uma kuqhathaniswa nalabo abasebenzisa ukhilimu we-placebo, noma kunjalo, kuphela labo abasebenzisa ukhilimu we-tolnaftate baqede kahle isikhunta.
Esicwaningweni esanyatheliswa kuyi- Australian Journal of Dermatology , abacwaningi baqhathanisa ukuphumelela nokuphepha kwamaphesenti angama-25 e-tea tree oil, solution ye-tea tree yamafutha angu-50, kanye nesisombululo se-placebo kubantu abayi-158 abanonya lomdlali. Isixazululo sasetshenziswa kabili nsuku zonke ezindaweni ezithintekile amasonto amane.
Kwakukhona ukuthuthukiswa okuphawulekayo kwamaphesenti angu-68 abantu abasebenzisa isisombululo samafutha esihlahla sama-tea e-50% kanye namaphesenti angu-72 abantu abasebenzisa isisombululo samafutha wetiyi angu-25, uma kuqhathaniswa namaphesenti angu-39 eqenjini le-placebo. Le fungus yaqedwa ngamaphesenti angama-64 kwabahlanganyeli basebenzisa amafutha wetiyi angu-50, uma kuqhathaniswa namaphesenti angu-31 besebenzisa i-placebo. Abantu abane abasebenzisa amafutha omuthi wetiyi bathuthuka ngokulinganayo ukuze baxhumane kakhulu ne-dermatitis eyathuthuka lapho kukhishwa amafutha omuthi wetiye.
Sosa
I-Sosa (i- Solanum chrysotrichum ) iyisithombo esetshenziswa eMexico njengendlela yokwelapha unyawo lomdlali kanye nezifo zesikhumba ezihlobene ne-fungal. Omunye wemilingo yokuhlola emitholampilo yokuhlola imiphumela yemifino kuyisifundo esincane esidala esanyatheliswa ePlanta Medica ngonyaka ka-2003. Ukuze kuhlolwe, abantu abanomlenze wezinyawo bafaka isobho noma i-ketoconazole (isikhumba se-antitifungal cream) esikhumbeni amasonto amane . Ekupheleni kokucwaninga, impumelelo yokwelashwa yayingu-74.5% ngamaphesenti angu-69.4 kanye ne-ketoconazole.
I-Foot Soak
Ukugxilisa izinyawo zakho kwisisombululo seviniga kungasiza ukunciphisa unyawo lomgijimi njengoba i-acetic acid inezakhiwo ze-antifungal. Ngokuvamile, abantu basebenzisa i-1 indebe yeviniga ehlanganiswe nezinkomishi ezimbili zamanzi.
Ukuvimbela
Lezi ezinye iziphakamiso zokuvimbela ukuvuselelwa:
- Gcina izinyawo zakho zihlanzekile futhi zome ngokuphelele, ikakhulu phakathi kwezinzwane zakho.
- Gqoka amasokisi ekotini. Qinisekisa ukugqoka ikhasi elisha nsuku zonke.
- Gwema izicathulo eziqinile, ezivaliwe. Umswakama nokushisa kukhuthaza ukukhula komnumzane wezinyawo.
- Gqoka izimbadada kumakamelo okuzulazula namagumbi okugeza nezinye izindawo zomphakathi.
- Geza amasokisi endaweni yokushisa yamanzi omshini wokuwasha. Ungabelani amasokisi noma izicathulo nomunye onomuntu onomncintiswano.
I-Takeaway
Yize kungase kube ukuzama ukuzama indlela yemvelo, kube khona ucwaningo oluncane olwenziwe ngamafutha omuthi wetiye kanye nezinye izixazululo ezinyaweni zomdlali. Ukusebenzisa izidakamizwa zemvelo (nokubambezela ukunakekelwa okujwayelekile) kungase kungabikho ukuqeda le fungus.
Uma ucabanga ukuthi unayo inyawo lomdlali, kubalulekile ukubonana nodokotela wakho. Uma unesifo sikashukela noma isimiso somzimba sokuzivikela esibuthakathaka (noma ukuvuvukala ezinyaweni noma emlenzeni, umkhuhlane, ukuphahlazeka esikhumbeni, izilonda, noma i-pus in the blisters), kufanele ubone udokotela wakho ngokushesha. Kukhona ingozi enkulu yokutheleleka kwebhaktheriya yesibili kanye nezinkinga ezinkulu.
Imithombo:
> Herrera-Arellano A, RodrÃguez-Soberanes A, de los Angeles MartÃnez-Rivera M, et al. Ukuphumelela nokubekezelelana kwe-phytodrug eqondile evela kuSolanum chrysotrichum eTinea pedis: ukuhlolwa komtholampilo okulawulwayo nokungahleliwe. I-Planta Med. 2003 Meyi; 69 (5): 390-5.
Satchell AC, Saurajen A, Bell C, Barnetson RS. Ukwelashwa kwe-interdigital tinea pedis nge-25% ne-50% isixazululo samafutha etiyi: i-randomised, i-placebo-elawulwa ngokucophelela isifundo. I-Australas J Dermatol. 43.3 (2002): 175-178.
Tong MM, Altman PM, i-Barnetson RS. Amafutha omuthi we-tea ekwelapheni i-tinea pedis. I-Australas J Dermatol. 33.3 (1992): 145-149.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.