Indlela Yokuthola Imfucumfucu Ne-Scallops Njengengxenye Ye-Low-Cholesterol Diet

Uke ugweme ama-scallops nama-shrimp ngoba ucabanga ukuthi ayinqamuli ekudleni kwe- cholesterol ? Nansi, izindaba ezamukelekayo kubathandi basolwandle.

Lezi zidakamizwa zinenhliziyo enempilo

Kokubili ama-shrimp kanye nama-scallops ayimithombo emihle kakhulu yezakhi zomzimba ezinempilo futhi ayibonakali ukuba negalelo lesifo senhliziyo noma i-cholesterol ephezulu. Zombili zingabandakanywa ekunconyweni kwe-American Heart Association kwezinhlanzi ezimbili zezinhlanzi ngesonto.

I-Scallops njengeNyama Ehlukile

I-Scallops iyindlela ephilile inhliziyo enempilo njengendlovu enkulu. I-Scallops iyi-shellfish yama-marine nge-shell shell enhle, imisipha edlayo, ne-roe.

I-low calories kanye namafutha agcwele futhi iwumthombo omuhle kakhulu wezakhi zomzimba we-vitamin B12, ama-omega-3 amafutha , i-potassium, ne-magnesium.

Imfucumfucu njengenye indlela yokudla

Ama-shrimp enye enye indlela enenhliziyo enempilo enesidlo esikhulu. Izinhlanzi zivela ezinhlobonhlobo zobukhulu nezinhlobo ezihlukahlukene. Nakuba kunezinhlobonhlobo zezinhlanzi ezingaba ngu-300, izinhlobo ezidume kakhulu yizinhlanzi ezinsundu, ezibomvu nezimhlophe ezivela olwandle lwase-Atlantic. Lawa magama ajwayelekile abhekisela kumbala jikelele wezinhlanzi ngaphambi kokupheka.

I-low calories, amafutha agcwele kanye namafutha aphelele, futhi iyimithombo emihle ye-nutrients amaprotheni, i-B12, ne-vitamin D. Nakuba ama-shrimp ayekholelwa ukuthi abe negalelo le-cholesterol ephakeme, manje sekubhekwa njengengxenye yokudla okunempilo enempilo by ochwepheshe bokudla.

Ngakho ujabulele.

Ukuthenga izinhlanzi: Bheka inyama ebonakalayo (gwema amahlumela amahlumela) ngephunga elimnandi elimnandi njengamanzi olwandle olusha. Uma iphunga i-fishy noma ikhumbuza i-ammonia noma i-bleach, hamba kude! Izinhlanzi zibhubha masinyane, ngakho-ke, ngaphandle uma uhlala eduze kwebhizinisi elikhulayo, ukuthenga ama-shrimp aqanda.

Amathiphu okulungiselela

Ama-Scallops nama-shrimp pair kanye ne-dill, i-garlic, i-tarragon, i-parsley, i-lemon, i-ginger ekhishwe okusha, kanye namafutha omnqumo. Amalungiselelo enhliziyo-mgomo ahlanganisa ukuqhuma, ukugcoba, ukukhipha ama-pan, ukugcoba, i-sautéeing, noma ukupheka.

Ama-Shrimp ne-Scallops Aphansi Nge-Mercury

Ukuphefumula kwamanye ama-Mercury okuvela ekudleni ukudla kwezilwandle kungokoqobo. Uma udla inhlanzi eyaziwa ngokuthi iqukethe amazinga aphezulu we-mercury, kufanele isetshenziswe ngokungajwayelekile (yisho kabili ngenyanga ngenyanga enkulu), kepha inhlanzi equkethe amazinga aphansi we-mercury ingaba njalo njalo. Iminyango ye-United States FDA kanye ne-EPA ibike ukuthi izinhlanzi nezinhlanzi ezilandelayo ziphephile ukuze zisetshenziswe njalo:

1. Ama-Anchovies
2. I-Atlantic Mackerel
3. Inhlanzi eyikati
4. Izikhalazo
5. Udoti
6. I-Crawfish
7. I-Freshwater Trout
8. Haddock
9. i-herring
10. Ama-oyster
11. I-Pollock
12. Uhlobo lwenhlanzi
13. Scallops
14. Izinhlanzi
15. I-Tilapia

> Imithombo:

^{"Imiphumela yokusetshenziswa kwama-Shrimp kumaPlasma Lipoproteins." ER De Oliveira e Silva, CE Seidman, JJ Tian, ​​LC Hudgins, Amasaka FM kanye ne-JL Breslow.}