Amathiphu angu-10 weSizini seHholide

Isikhathi seHholide asikho isidingo sokuthi i-IBD yakho ivule

Siyazi ukuthi ukucindezeleka kungalimaza izimpawu zesifo sofuba (IBD) , futhi ngenkathi iholidi lijabulisa, liletha izinselelo eziningana. Ngenhlanhla kuningi abantu abahlala neCrohn's disease kanye ne-ulcerative colitis abangayenza ukuze baqede izinkinga ngalesi sikhathi ngaphambi kokuba baqale.

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Hlalani Nemikhuba Ephilile

Qhubeka uthatha imithi ngesikhathi bese uthola ukuphumula njalo. Ukuhlukumeza ekudleni nasekusebenzeni kwansuku zonke okusebenza kungaholela ekugqibeleni kwe- IBD . Ukulondoloza isimiso kunzima ngemithwalo yemfanelo eminingi eyengeziwe eyongezwe ohlelweni oluvele lukhululekile, kodwa kulabo abane-IBD, impilo idinga ukuza kuqala.

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Ukushaya i-Blues

Uma kucacile ukuthi i-holiday blues iyaqhubeka, ungangabazi ukukhuluma nomhlinzeki wezempilo. Impilo yengqondo ibalulekile nge-IBD ngoba ukugula okungapheli kungabangela ukukhathazeka nokucindezeleka. Ngokushesha ukuthi izinkinga zibhekiswe, kungcono ukuthi isikhathi seholide sihambe.

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Ungabi Nzima Kakhulu

Nquma ukuthi yimiphi imisebenzi yomphakathi enengqondo yokuya ngaphandle kokubangela ukucindezeleka okukhulu. Ukugijima ukuzama ukubonakala kuzo zonke izinsuku zeholide kungashiya abantu abane-IBD bekhathele kakhulu ukuze bajabulele noma yikuphi. Hlala phambili nomndeni nabangane mayelana nezinhlelo zeholide. Batshele ukuthi ukudlulisa ukudla okudabukisayo okudingekayo kwezinye izimo ukuze ugweme ukugula. Kulabo abaphonsa iqembu, ukugcina okulula kungasiza ekusindiseni amandla nokukhungatheka.

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Yiba Smart Ngokuthenga

Ukuthenga iholide ngenkathi uzibuza ukuthi iziphi izindawo zokuphumula akuzona umqondo womuntu omnandi. Kungani ungenzi konke ukuthenga kwi-Inthanethi noma ngekhathalogi? Khumbula ukuthi ukuqala kusenesikhathi kuyadingeka ukunikeza isikhathi esiningi sokuthunyelwa. Gwema ukucindezeleka ngokwezimali emva kwamaholide ngokubhajethi yokuthenga iholide. Namathela esabelomali ukuze ugweme ukuthenga okufakiwe, ngaphezu kokuchitha, nangaphezu kokuthenga.

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Qaphela Ukuphuza Iholide

Imihlangano yeholide ivame ukugxila ekudleni nasekuphuzeni. Yiba nengqondo mayelana nokuphuza iholidi. Abanye abantu abane-IBD bathola ukuthi utshwala bungabangela izimpawu ezifana nesifo sohudo noma igesi, kanti abanye bathola ukuthi i-cocktail ihamba kahle. Ukwazi imingcele yokuphuza nokunamathela kubo kubalulekile ukuhlala uphilile ngesikhathi seholide.

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Phumula

Thatha isikhathi sokuphumula uma kudingeka. Ukuziqhenya kwenkathi yeholide kungalimaza impilo yonke lapho ukuphumula kungacatshangwa. Isikhathi esithile sokuthula sokucindezeleka kubalulekile. Akudingeki ukuba kube yinto ehlelekile-kungaba yimuphi umsebenzi ophumuzayo.

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Lungiselela kahle Ukuhamba Kweholide

Akunandaba ukuthi leli holide lihlanganisa ukuhamba ezweni lonke noma edolobheni, qiniseka ukwenza amalungiselelo aqinile . Shiya isikhathi esiningi ukuze uye endaweni oya kuyo-futhi qiniseka ukuthi uhlela kwezinye izikhefu zokugezela!

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Yabelana Ngothando

Khumbuza umndeni nabangani othandweni lwakho ngokubatshela. Thatha isikhathi ngaphandle kwamashejuli amatasa ukuze uphinde uxhumane nabantu abalulekile. Ngemuva kwalokho, yilokhu okushiwo amaholidi! Inenzuzo eyengeziwe yokuthuthukisa isimo sengqondo kubo bonke abathintekayo.

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Ukubingelela kweholide

Londoloza isikhathi nemali bese uthumela amanye ama-imeyili weKhisimusi, i-Kwanzaa, i-Hanukkah, noma i-New Year noma imilayezo yemidiya yomphakathi esikhundleni sezinhlobo zephepha. Abantu abambalwa bayathumela imikhonzo yephepha futhi abaningi abanandaba nokuthola izifiso zeholide nge-imeyili, i-Facebook, noma umbhalo, ikakhulukazi uma kuhlanganisa izithombe noma imininingwane mayelana nonyaka.

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Khumbula ukuthi Ukuphila Akuphelele

Abaningi bethu balwela ukuba nama-party "amahle" amaholide nezipho. Kuyindlela ehle yokuziqhayisa-wonke umuntu angasenesikhathi esiningi ngisho noma ukudla nokuhlobisa kungabonakali isithombe esiphelele. Kubaluleke kakhulu ukuthi ube nabantu abaqonda i-IBD futhi banikele ukusekelwa kwabo.