Izindlela Zokulwa Nezilonda Ezibandayo Ngokwemvelo
Izilonda ezinobuthi zimbalwa, zibuhlungu, zigcwele izibhanti ezigcwele amanzi ezivame ukuvela ezindebe, ezinsini noma ophahleni lomlomo. Ebangelwa igciwane elivamile elibizwa ngokuthi i-herpes simplex (HSV-1), izilonda ezibandayo zithathelwana futhi zingasakazeka kumuntu nomuntu ngokuxhumana nomzimba ngesikhumba noma ngokwabelana ngezinto (njengokudla izitsha, i-lip balm, ithawula, izimonyo, kanye ukudla), ngisho nalapho bengabonakali.
Kungase kube nobuhlungu noma ukudonsa izinsuku ezilodwa kuya kwezinsuku ngaphambi kokuba izilonda ezibandayo zivele. Izilonda ezibandayo zihlala ezinsukwini eziyisikhombisa kuya kwezingu-10, kepha ngezinye izikhathi zingathatha amasonto amabili noma ngaphezulu ukuphulukisa. Ngezinye izikhathi zidideka ngezilonda zomshoshaphansi , ezingenasifo kodwa ziveza izilonda ezincane, ezibuhlungu ezinhlobonhlobo ezithambile zomlomo, njengolimi kanye nodonga lomlomo.
Izindlela zokwelapha zemvelo zendlala
Nakuba kungekho ukwelashwa kwezilonda ezibandayo, kunezixazululo ezimbalwa ezihlolwe ukunciphisa ukuqhuma, ukulawula ubuhlungu, noma ukukhuthaza ukuphulukiswa.
I-Lemon Balm
I-Lemon balm (i- Melissa officinalis ) iyimifino emndenini we-mint ongase ukhuthaze ukuphulukiswa kwama-blisters. Esifundweni sokuqala se-laboratory, kutholakala i-lemon balm okutholakala ukuba nomthelela we-antiviral ngokumelene negciwane le-herpes simplex.
Okuhlobene: Ukusebenzisa i-Lemon Balm
Lysine
I-amino acid ebalulekile, i-lysine kumele itholakale ekudleni noma ekufakeni izithako ngenxa yokuthi umzimba awukwazi ukuzenza uqobo.
I-Lysine isebenza njengesakhiwo sokwakha amaprotheni emzimbeni. Izifundo zokuqala ziphakamisa ukuthi izithako ze-lysine zingasiza ukunciphisa imvamisa nokuhamba kweziqhumane. I-Lysine itholakala nangamafutha okugcoba noma ukhilimu.
Okuhlobene: Ukusebenzisa i-Lysine yamaCold Sores
I-Propolis
Eyaziwa nangokuthi i-bee propolis, i-propolis iyinhlanzi ebomvu, i-resinous eqoqwe izinyosi ezivela ku-poplar kanye ne-conifer efihlekile futhi isetshenziselwa "ukumisa" imifuba yawo.
Ukubuyekezwa kwezifundo ezishicilelwe ngaphambilini kwalinganiselwe ukuthi i-propolis "kungenzeka ukuthi iyasebenza" ngamaduna abandayo. Ngokuqondile, ukusebenzisa amaphesenti ama-3 we-propolis angasiza ekuthuthukiseni isikhathi sokuphulukisa futhi unciphise ubuhlungu obubuhlungu besifo.
Okuningi ku- Propolis ne- Soothing Cold Sores ne-Propolis
Ukunciphisa Ukucindezeleka
Kwabanye abantu, izindlela zokuphumula ezifana nokuzindla, ukuzivocavoca okujulile, ukucabangela, i-journaling, noma i-yoga kungasiza izilonda ezibandayo ezivuthayo ngesikhathi sokucindezeleka.
Cold Compress
Ukusebenzisa ukucindezela okubandayo, okumanzi endaweni kunganciphisa ubomvu, kusize ukususa i-crusting, nokunciphisa ezinye izinkinga.
Ezinye izifo
- I-Rhubarb ne-Sage Cream: Ucwaningo lwaseJalimane luhlolile ukhilimu we-rhubarb-sage uma kuqhathaniswa ne-cream sage kanye ne-aciclovir ukhilimu kubantu abanomlingo we-herpes obandayo. Ukulungiswa kwe-sage-rhubarb ehlanganisiwe kwakuphumelela njengekhilimu ye-aciclovir yezobuciko futhi bevame ukusebenza kakhudlwana kunokhilimu we-sage.
- I-Resveratrol Cream: I-compound etholakala kumagilebhisi abomvu, i-resveratrol ingaba nomsebenzi othile ngokumelene ne-virus ye-herpes simplex, ngokusho kocwaningo lwe-laboratory. Isibonelo, isifundo sezilwane eshicilelwe ku- Antiviral Research sabonisa ukuthi ukhilimu we-resveratrol usetshenziselwa phezulu phakathi kwezikhathi ezimbili nezihlanu ngosuku ukucindezela ukuthuthukiswa kwe-sore okubandayo uma kusetshenziswa amahora ayisithupha emva kokutheleleka nge-herpes virus.
- I-EGCG yezingqungquthela: Izifundo eziningana zokuqala zihlolisise ukusetshenziswa kohlobo oluhlaza lwe-tea oluhlanganiswe ne-epigallocatechin gallate (EGCG) ngamalonda abandayo. Ucwaningo oluthola ukuthi ukusetshenziswa kobuciko be-EGCG kwaholela ekunciphiseni okukhulu esikhathini sokulonda okubandayo nokushaya.
I-Takeaway
Nakuba ezinye izixazululo, njengokuzindla nokuphefumula okujulile, zingasiza ukucindezeleka okungabangela ukuphumula, ezinye izixazululo, njengokusebenzisa ukucindezela okubandayo, ukunciphisa ukungakhululeki.
Ngenkathi ucwaningo lwamakhemikhali kanye nama-supplements luhlanganisiwe, lungase lube usizo kwabanye abantu. Uma ucabangela ukuzama noma yikuphi ukulungisa izilonda ezibandayo, kuwumqondo omuhle ukukhuluma nomhlinzeki wakho wokunakekelwa kwezempilo kuqala ukulinganisa izinzuzo nezindleko futhi uxoxe ngokuthi kufanelekile yini.
> Imithombo:
> Schnitzler P, Neuner A, uNolkemper S, et al. Umsebenzi we-antiviral nemodi yesenzo sezingxube ze-propolis nama-compounds akhethiwe. I-Phytother Res. 2010 Jan; 24 Ukusekela 1: S20-8.
> Thein DJ, Hurt WC. I-Lysine njenge-agent ye-prophylactic ekwelapheni i-herpes simplex labialis ephindaphindiwe. I-Oral Surg Oral Med Oral Pathol. 1984 Dec; 58 (6): 659-66.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.