Izithako ze-Lysine zithathwa njengendlela yokwelapha yemvelo ngezinkinga zempilo eziningana, kubandakanya izilonda ezibandayo (herpes simplex labialis), i-herpes yomzimba, kanye namakhaza . Eyaziwa nangokuthi "i-L-lysine," i-lysine ingumcabango obalulekile we-amino acid ukusiza umzimba ukuthi uvelise ama-antibodies okulwa nokutheleleka, ama-enzyme, ama-hormone, nama-body tissue. Abagqugquzeli bathi izidakamizwa ze-lysine nazo zingavuselela isimiso somzimba sokuzivikela , kanye nokusiza ekukhanda imisipha.
Amanye ama-lysine supplements aqukethe inhlanganisela ye-lysine ne- L-arginine , enye i-amino acid ebalulekile.
Ucwaningo olwenziwe nge-Lysine Supplements
Nakuba ucwaningo olwenziwe ngokusetshenziswa kwe-lysine supplements lulinganiselwe, ezinye izifundo zikhomba ukuthi izithako ze-lysine zibambe isithembiso njengendlela yokwelapha izimo ezithile zempilo. Nakhu ukubuka okutholwe okuncane okutadisha okuyisisekelo:
1) I-Lysine yamaCold Sores
Ucwaningo oluthile lubonisa ukuthi izithako ze-lysine zinganciphisa ubukhulu nobude bokuqothuka kwesifo esibuhlungu ngokugcina igciwane le-herpes simplex ekuphenduleni. Ekucwaningweni kocwaningo, i-lysine yomlomo ngokuvamile ithathwa ngama-1000-1248 mg ngosuku. Kodwa-ke, olunye ucwaningo lwezokwelapha lubonisa ukuthi i-lysine ayinakusiza. Ucwaningo luka-1984 olwanyatheliswa ku- Archives of Dermatology lwahlola ukusebenzisa izithako zomlomo lysine (400 mg, kathathu ngosuku) eqenjini leziguli ezingama-21 ezine-infection ze-herpes simplex kodwa ezingatholanga usizo olukhulu lwe-lysine yokuvimbela noma ukwelashwa .
Ukuhlaziywa kuka-2015 kokuhlolwa okungahleliwe okulawulwa kokungenelela kokuvimbela i-herpes simplex labialis akutholakali ubufakazi bokusebenza kwe-lysine.
Ukusetshenziswa kwezihloko ze-lysine amafutha kuye kwahlolisiswa ukutheleleka kwe-herpes simplex. Ucwaningo olwenziwa ngo-2005 lweziguli ezingu-30, ngokwesibonelo, ososayensi bathola ukuthi izilonda ezibandayo zavuthwa ngamaphesenti angu-40 abathintekayo ngemva kwezinsuku ezintathu zokusebenzisa i-lysine-ne-zinc-based ovenment (ebizwa nge-Super Lysine Plus +).
Ngosuku lwesithupha lwezokwelapha, izimpawu ezibandayo zesibindi zaxazululwa ngamaphesenti angu-87 weziguli. (Uma ushiywe ungaphathwa, izilonda ezibandayo zingadlulela ezinsukwini ezingu-21.)
Okuhlobene: 8 Izindlela Zokulwa Nezilonda Ezibandayo Ngokuvamile
2) Ukukhathazeka
Ngombiko oshicilelwe ngo-2010, abacwaningi babheka izifundo ezingu-24 ekusetshenzisweni kwezidakamizwa zokudla ekwelapheni ukukhathazeka. Kanye neva ne-passionflower, inhlanganisela ye-L-lysine ne-L-arginine itholakala ukuthi iyinye yezinto ezingcono kakhulu zokusiza ukukhathazeka. Ucwaningo lwangaphambili lubonisa ukuthi izithako eziqukethe inhlanganisela ye-L-lysine ne-L-arginine zingasiza ukunciphisa ukukhathazeka ngokusimamisa ama-hormone athile abathintekayo ekuphenduleni ukucindezeleka.
Okuhlobene: Izixazululo Zemvelo Zokukhathazeka
3) I-osteoporosis
Ukucwaninga kwangaphambi kwezilwane kuphakamisa ukuthi izithako ze-lysine zingandisa ukwanda komzimba we-calcium futhi, futhi, zivikela ekulahlekelweni kwethambo. Kodwa-ke, ososayensi abakakaqapheli ukuthi izithako ze-lysine zingasiza yini ekuvimbeleni i-osteoporosis kubantu.
Okuhlobene: Yonke-Indlela Yokwemvelo Ye-Osteoporosis
Ukusebenzisa ama-Lysine Supplements for Health
Abantu abaningi bangakwazi ukugcwala i-lysine ngokulandela ukudla okunomsoco okuqukethe ukudla okuphezulu (okufana namantongomane, ubhontshisi, amaqanda, nesoya ). Uma unesithakazelo ekusebenziseni izithasiselo ze-lysine ukuphatha noma ukuvimbela inkinga ethile yempilo, qiniseka ukubonana nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokusiza.
Imithombo:
Chi CC1, Wang SH, Delamere FM, Wojnarowska F, Peters MC, Kanjirath PP. Ukungenelela kokuvikela i-herpes simplex labialis (izilonda ezibandayo ezindebe). I-Cochrane Database Syst Rev. 2015 Aug 7; 8: CD010095. [I-Epub ngaphambi kokuphrinta]
I-Civitelli R, i-Villareal DT, i-Agnusdei D, i-Nardi P, i-Avioli LV, i-Gennari C. "I-L-lysine ne-calcium metabolism yezinkukhu kubantu." Ukudla okunomsoco. 1992 Nov-Dec; 8 (6): 400-5.
I-DiGiovanna JJ, i-Blank H. Ukuhluleka kwe-lysine ngokutheleleka kwe-herpes simplex okuphindaphindiwe. Ukwelapha kanye ne-prophylaxis. I-Arch Dermatol. 1984 Jan; 120 (1): 48-51.
Fini M, Torricelli P, Giavaresi G, Carpi A, Nicolini A, Giardino R. "Umphumela we-L-lysine ne-L-arginine emiphakathini eyinhloko ye-osteoblast ezivela kumagundane avamile nama-osteopenic." I-Pharmaceutical Pharmaceuticals. 2001 Meyi; 55 (4): 213-20.
Shaheen E Lakhan, uKaren F Vieira. "Izithako zokudla okunomsoco nezomuthi wezinkinga zokukhathazeka nokukhathazeka: ukubuyekezwa okuhlelekile." Umthombo Wokudla. Okthoba 2010. 9: 42doi: 10.1186 / 1475-2891-9-42. 7.
Singh BB, Udani J, Vinjamury SP, Der-Martirosian C, Gandhi S, Khorsan R, Nanjegowda D, Singh V. "Ukuphepha nokusebenza kwe-L-lysine, i-zinc, nomkhiqizo osekelwe emasimini ekwelapheni ubuso nobuso i-herpes. " I-Altern Med Rev. 2005 Jun; 10 (2): 123-7.
USmriga M, Ando T, u-Akutsu M, uFurukawa Y, uMawa K, uMorinaga Y. "Ukwelashwa komlomo ngeL-lysine kanye ne-L-arginine kunciphisa amazinga okukhathazeka kanye nama-cortisol esisekelo kubantu abanobuhle." I-Resomu ye-Biomed. 2007; 28 (2): 85-90.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.