Ukukhwabanisa, ukuguquguquka kwemizwelo kungase kutholakale kusuka ku-Phototherapy
Ukukhanya kungaba nemiphumela emibi ekutheni sikwazi ukulala. Kungaba nomthelela ekulula lapho silala khona futhi sivuke ekuseni. Kungasithinta futhi isimo sethu sengqondo. Isibonelo, ekufeni kwasebusika, kungaba nzima ukuvuka futhi uqalise usuku ngenxa yokulala ekuseni. Njengoba kunezifo ezingenasifo se-circadian, njengalabo abasebenza ngobuningi bemvelo, ukulala nokulala kungenzeka ebusuku. Uma uceliwe ukuba usebenzise ibhokisi elikhanyayo ukuze uphathe isifo sakho se-circadian disorder noma i-disorder disorder disorder (SAD), ungase uzibuze ukuthi kukhona yini imiphumela emibi engaba khona ejwayelekile nge-bhokisi yokukhanya ebusweni nezindlela zokunciphisa. Ngenhlanhla, kunemiphumela embalwa kakhulu emibi kakhulu naloluhlobo lwe-phototherapy futhi uma kwenzeka, libuyele emuva uma ukwelashwa sekume.
Eminye yemiphumela emibi engase ibe khona ihlanganisa:
Photophobia
Ibhokisi elikhanyayo ngokwayo lingase libonise ukukhathazeka, livuselele icala le-photophobia (ngokwezwi nezwi, "ukwesaba ukukhanya"). Uma unalesi sibonakaliso, ungase uzwe ukuzwela okukhanya okungase kubangele ubuhlungu beso. Ungathola ukuthi ukukhanya kuthukuthelisa futhi into ozizwa uphoqelekile ukuyigwema.
Izinwele
Ikhanda lingase livele ekusebenziseni ibhokisi elikhanyayo, ikakhulukazi uma ulungele ukushaya ikhanda. Ukukhanya okukhanyayo kungase kukhulise ukungakhululeki.
Ukukhathala
Kuyathakazelisa ukuthi ibhokisi lokukhanya lingase livuselele icala lokukhathala. Lokhu kungase kwenzeke uma isigqi sakho se-circadian sishintshwa ngendlela engafanele ngokusebenzisa ukukhanya kusihlwa uma u-owl ebusuku, isibonelo. Umzimba wakho ungacindezelwa ngokuzumayo ukuba ulale kuze kube sekuseni futhi ngenxa yalokho uyozizwa ukhululekile ngaleso sikhathi.
Ukuthukuthela
Kwamanye abantu, ukusetshenziswa kwebhokisi elikhanyayo kungabangela ukukhubeka okukhulu. Ungase uzithole ulahlekelwa ukubekezela kwakho nabanye, uthukuthele, futhi ungalindeleki ngokungazelelwe. Kungase kube nezinye izinzwa zishintsha futhi.
I-Hypomania
Kunezimo lapho ibhokisi lokukhanya lingakhipha khona isiqephu se-hypomania. I-Mania yinkathi yemimoya ephakeme kanye nomsebenzi okwandisiwe. Kuvame ukuqhutshwa nge-cyclically nge-bipolar disorder. Kubantu abathandekayo, ibhokisi lokukhanya lingabangela ifomu elibi kakhulu le-manic period okuthiwa i-hypomania.
Ukungalali
Ekugcineni, ibhokisi lokukhanya ngokwayo lingabangela ukuhlupheka ukulala noma ukulala ubizwa ngokuthi ukushona. Nakulokhu, lokhu kubhekisela ekushintsheni kwesigqi se-circadian nesifiso somzimba sokulala. Uma ibhokisi lokukhanya lisetshenziselwa ngesikhathi esingalungile, njengokuhlwa ebusuku, kungabangela isikhathi sokulala esingalungile.
Izindlela Zokunciphisa Imiphumela Yecala
Eziningi zalezi zimpawu zingathuthukiswa ngokuthatha izinyathelo ezimbalwa ezilula. Okokuqala, ungase ukwandise ibanga ohleli ebhokisini elikhanyayo. Ukwengeza, kungase kudingekile ukuthatha amakhefu amancane noma ngisho nokunciphisa izikhathi zokufunda. Ngokunciphisa isikhathi esivela kuso, imiphumela emibi ingase ihambe.
Kulabo abanesikhumba esibucayi noma ukuthambekela ekudleni okufana ne-bipolar disorder, kungcono kakhulu ukugwema ibhokisi lokukhanya phototherapy bonke ndawonye. Uma unemibuzo noma ukukhathazeka, kufanele ukhulume nodokotela wakho mayelana nokwelapha kwakho nezinye izindlela ezingenzeka.