Ingabe le nhlama enamakha enhle ingaba nomoya wokuzola futhi ukhulise impilo yakho?
I-Lemon balm (i- Melissa officinalis ) iyimifino emndenini we-mint. Ungase ube nokunye okukhulayo engadini yakho noma ekhaya, noma ubone emakethe yomlimi noma ezitolo zokudla. Esetshenziselwa ukupheka kanye nama-herbal tea zokupheka, lesi sitshalo se-lemon-scented (ngezinye izikhathi esibizwa ngokuthi i-toronjil) sitholakala ekukhishwe, e-salve, e-tincture, noma e-oyela ifomu.
Ngokuvamile kuthiwa ukusiza ekunciphiseni ukucindezeleka nokukhathazeka, i-lemon balm iqukethe i-rosmarinic acid (isakhi samakhemikhali anezindawo zokulwa ne-antioxidant).
Izitshalo nazo zisetshenziselwa ukulala , izilonda ezibandayo , i- cholesterol ephezulu , i-herpes yomzimba, ukuhlukumezeka nokuphuza . Efomu elibalulekile lamafutha, iphunga likalamula lemon lisetshenziselwa ukunciphisa ukucindezeleka.
Nakuba i-lemon i-lemon isetshenzisiwe njengesixazululo esingokwemvelo isikhathi esithile, ezimbalwa izifundo zesayensi ziye zahlola izinzuzo zayo zezempilo. Nanka okunye okutholakele ocwaningweni olutholakalayo:
1) Ukukhathazeka
I-Lemon balm ingasetshenziselwa ukunciphisa ukukhathazeka , ngokusho kocwaningo oluthile lwango-2014 olushicilelwe kumaNutrients . Abacwaningi banikeza iziphuzo zomhlanganyeli noma i-yogurt equkethe i-lemon balm (enothile ngama-sweeteners angokwemvelo noma okufakelwayo) noma i-placebo. Isiphuzo esinama-gramu angu-0.3 we-lemon balm esiphundu nesithelo se-sweetener sasihlanganiswa nokukhathazeka okuphansi nokukhunjulwa kokusebenza okuthuthukisiwe, ngaphandle kokulimaza ekusebenzeni kwengqondo.
Ucwaningo lwangaphambilini lubonisa ukuthi i-compound e-lemon balm (i-rosmarinic acid) ingaba nemiphumela yokulwa nokukhathazeka ngokwandisa ukutholakala kwe-GABA (ukubonisa amakhemikhali) ebuchosheni.
2) Ukushona
I-Lemon balm ingaba nethonya elithile ebuthongweni uma ihlanganiswa ne- valerian ye- herb. Ucwaningo olunyatheliswa ku- Complementary Therapies ku-Clinical Practice , isibonelo, lisikisela ukuthi i-lemon balm ehlangene ne-valerian ingasiza ekuthuthukiseni izinga lokulala ngesikhathi sokuya esikhathini. Ngokwesifundo, abesifazane abangu-100 abaneminyaka engama-50 no-60 abanenkinga yokulala banikezwa inhlanganisela ye-valerian / lemon noma i-placebo.
Abacwaningi baphawula ukuthi i-lemon i-lemon / valerian supplement ibonakala ibe nomphumela omuhle ekunciphiseni izimpawu zokuphazamiseka kokulala .
3) Ama-Cold Sores
Kuboniswe ukuthi banezindawo zokuvimbela i-anti-virus, i-lemon balm ikhishwe ithola umsebenzi we-antiviral ngokumelene negciwane le-herpes simplex ezifundweni zebholabhu. Isibonelo, isifundo esanyatheliswa ku- Phytotherapy Research sathola ukuthi i-lemon i-balm ikhishwe inqamule ukungena kwe-herpes simplex virus hlobo 1 (igciwane elibangela izilonda ezibandayo) zibe ngamaseli.
I-lemon i-lemon isetshenziswa ngokusemthethweni ngamafutha, i-salve, ukhilimu, i-ointment, noma i-lip balm ifomu lamalonda abandayo .
4) Izinhliziyo ezithinta inhliziyo
I-Lemon balm ingasiza ekunciphiseni imvamisa yezinhliziyo ezinobunzima, ngokusho kocwaningo olwanyatheliswa kuyi- Journal of Ethnopharmacology ngo-2015. Ukuze kuhlolwe, abantu abanezinhliziyo ezinobungozi benhliziyo bamukela i-lemon balm (uMelissa officinalis) noma i-placebo kabili nsuku zonke izinsuku ezingu-14.
Ekupheleni kwenkathi yamasonto amabili, ukukhishwa kwe-lemon kutholakala ukunciphisa imvamisa yezigcawu ze-palpitation kanye nenani labantu abanezimpawu zokukhathazeka, uma kuqhathaniswa ne-placebo.
5) Izifo ze-Alzheimer's
Ucwaningo lokuqala lubonisa ukuthi i-lemon balm ekhishwe ingavimbela ukwelashwa (indlela efanayo nezidakamizwa ezisetshenziselwa isifo se-Alzheimer) futhi kunciphise umonakalo kusuka ku-beta-amyloid (iphrotheni eyakha ukwakha ama-plates).
Nakuba kunesidingo sokuhlolwa kwamakliniki, ucwaningo olutholakalayo lubandakanya isifundo eshicilelwe kuyi- Journal of Neurology, Neurosurgery, ne-Psychiatry . Abahlanganyeli abanesifo sengqondo sika-Alzheimer esincane kuya esilinganisweni bathatha i-lemon i-lemon noma i-placebo nsuku zonke izinyanga ezine.
Ekupheleni kwenkathi yokwelashwa, ukhiqizwa i-lemon i-lemon kubangele umphumela ongcono emsebenzini wokuqonda. Ngaphezu kwalokho, ukuhlukunyezwa kwakutholakalanga kakhulu eqenjini le-lemon le-lemon.
I-Aromatherapy enephunga lamafutha we-lemon ebalulekile, noma kunjalo, kungenzeka ukuthi ingcono kune-placebo ekunciphiseni ukuhlukunyezwa kwesifo se-Alzheimer, ngokusho kocwaningo olushicilelwe ku- Dementia ne-Geriatric Cognitive Disorders .
Eqhutshwa izikhungo ezintathu zempilo yengqondo eNgilandi, abahlanganyeli babe nesifo noma isifo se-Alzheimer noma kungenzeka.
Ngemva kwenyanga eyodwa nezinyanga ezintathu, kwakungekho umehluko ophawulekayo phakathi kwe-aromatherapy, i-factpezil (imithi esetshenziselwa ukwelapha ukucindezeleka komqondo we-Alzheimer kancane), noma i-placebo.
Ukwenza i-Lemon Balm Tea
I-recipe elula ye-lemon balm tea iqala ngokubamba amaqabunga ambalwa amaqabunga e-lemon. Zihlanza kahle, bese uphatha amaqabunga omile.
Sika noma uchithe amaqabunga abe yizicucu ezincane bese uzifaka emgqonyeni wetiyi. Thela amanzi ashisayo bese uhambisa amaqabunga cishe imizuzu emihlanu.
Lapho udla itiye le-lemon le-lemon, qinisekisa ukugcina i-teapot noma indebe ihlanganiswe ngaso sonke isikhathi ukuze ubambe esitokisini, okucatshangwa ukuthi iqukethe amafutha omuthi we-herb's aromatic.
Ezinye izindlela zokusebenzisa i-lemon balm zihlanganisa ukufafaza amaqabunga ahlanzekile ama-saladi noma ukusebenzisa imifino eqoshiwe ezinhlanzi, izinkukhu noma izitsha zemifino.
Imiphumela Ezingenakwenzeka
Imiphumela emibi ye-lemon i-lemon ingabandakanya ukukhanda ikhanda, ukuhlanza, ukuhluma, igesi, ukuhlanza, i-indigestion, isizungu, isisu, ubuhlungu besisu, ukuvuthwa okubuhlungu, ukukhathazeka, ukukhathazeka nokuphendula okweqile. Ukusetshenziswa kwe-lemon balm isikhathi eside, okuvamile, noma okuphezulu kakhulu akusikiselwe (kunokukhathazeka okuthile ukuthi ukuyeka ukuyeka kungabangela ukukhathazeka okukhushulayo kwabanye abantu).
I-lemon i-lemon ingabangela i-sedation. I-herb ingase ihlangane nezithako kanye nemithi, njengama-sedative, imithi ye-thyroid, i-chemotherapy (njenge-tamoxifen ne-irinotecan), imithi ye-warfarin, i-glaucoma nemithi echaphazela i-serotonin ne-GABA. Akufanele kuthathwe ngotshwala.
Amanani aphezulu elamula e-lemon angathinta umsebenzi we -roid futhi abambe iqhaza ekwandeni ukukhathazeka kanye nomoya omubi.
Kungumqondo omuhle ukuhlola indawo encane ye-lemon i-cream ayisikhilimu, i-salve, amafutha, noma amafutha ngosuku ngaphambi kokuwusebenzisa ngokukhulu kakhulu esikhumbeni.
Abesifazane abakhulelweyo, omama abahlengikazi, nezingane akufanele bathathe izithako ze-lemon ze-lemon. Gwema ukuthatha i-lemon i-lemon ngaphakathi kwamasonto amabili ngokuhlinzwa okuhleliwe.
Ungathola amathiphu engeziwe ekusebenziseni izithako lapha, kodwa khumbula ukuthi ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi kakhulu.
I-Takeaway
Ngenkathi inkomishi yetimu ye-lemon i-lemon ngesikhathi esisodwa ingasiza ekukhuthazeni umuzwa wokuzola, ucwaningo olwengeziwe luyadingeka ngaphambi kokuba imifino inganconywa njengokwelashwa kwezimo ezifana nokukhathazeka noma isifo se-Alzheimer's. Uma usacabanga ukuthi uyayisebenzisa, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukulinganisa izinzuzo nezindleko bese uxoxisana ukuthi ngabe kuyindlela efanele kuwe.
Imithombo:
> Astani A, Navid MH, Schnitzler P. Okunamathiselwe kanye nokungena kwe-Acyclovir-Resistant Herpes Simplex Virus Kungavinjelwa uMelissa Officinalis Extract. I-Phytother Res. 2014 Oct; 28 (10): 1547-52.
> Alijaniha F, Naseri M, Afsharypuor S, et al. Ukuxoshwa Kwezinhliziyo Nge-Melissa Officinalis Leaf Extract: Blind Double, Randomized, P lacebo Uhlolo Olulawulwa Ukusebenza Nokuphepha. J Ethnopharmacol. 2015 Apreli 22; 164: 378-84.
> Burns A, Perry E, Holmes C, et al. Isivivinyo Esingahleliwe Sokuphambene Nama-Double-Blind sikaMelissa Officinalis ne-Donepezil ye-Treatment of Agitation ku-Alzheimer's. Isimo se-Dement Geriatr Cogn Disord. 2011; 31 (2): 158-64.
> Scholey A, Gibbs A, Neale C, et al. Imiphumela Yokuvimbela Ukucindezeleka I-Lemon-Aqukethe Ukudla. Amakhemikhali. 2014 Oct 30; 6 (11): 4805-21.
> Taavoni S, Nazem Ekbatani N, Haghani H. Valerian / Lemon Balm Ukusetshenziswa Kwezinkinga Zokulala Phakathi Nesikhathi Sezinyanga. Gcwalisa iTher Clin Pract. 2013 Nov; 19 (4): 193-6.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.