I-Lupus (eyaziwa nangokuthi i-systemic lupus erythematosus) yisifo esizimele, okusho ukuthi kubangela ukuthi isimiso sakho somzimba sokuzivikela sikwazi ukuguqula izicubu nezitho zomzimba wakho wonke. Eyaziwa ukuthi idale izinkinga ezinkulu zempilo (kubandakanya isifo sezinso, ukukhubazeka kwezinzwa, nesifo samathambo ), i-lupus ingasusa ukuvuvukala futhi ingabangela ukulimala kwenhliziyo, amaphaphu, imithwalo yegazi, ubuchopho, amalunga, isikhumba, izinso nezinye izingxenye umzimba.
Nakuba izinkinga ezivela ku-lupus zingaba zibulalayo, lesi sifo sivame ukungena ekuxoxweni, okungase kuhlale isikhathi eside.
Ukwelashwa Kwemvelo kuLupus
Njengoba i-lupus ingasongela ukuphila, kubalulekile ukufuna ukunakekelwa kwezokwelapha kunokuzama ukuzitholela lesi sifo. Kodwa-ke, ungabuye uthintane nodokotela wakho mayelana nokwehlisa izimpawu zakho ngosizo lwalezi zindlela zokwelapha zemvelo. Khumbula ukuthi kuze kube manje, ukwesekwa kwezesayensi kwalowo mgomo wokuthi noma yiluphi uhlobo lwezokwelapha oluhlukile lungaphatha i-lupus.
1) i-Omega-3 Fatty Acids
Kuboniswe ukuvimbela ukuvuvukala, ama-fatty acids ama-omega-3 atholakale ukuthuthukisa izimpawu ezigulini ze-lupus ezifundweni eziningana. Ungakwazi ukwandisa inzuzo yakho ye-omega-3 ngokudla izinhlanzi ezinamafutha (njenge-saumoni nama-sardine) noma ama-flaxseeds, noma ngokuthatha isengezo se-omega-3 nsuku zonke.
2) Imithi ye-Herbal
Yize kungakhulumi ngokuqondile ezigulini ze-lupus, amakhambi aphikisayo afana ne-ginger kanye ne-turmeric angasiza kakhulu iziguli ze-lupus ezihlushwa izimpawu zamathambo.
3) Ama-Vitamin and Mineral Supplements
I-Corticosteroids (izidakamizwa zokulwa nokuvuvukala okuvame ukusetshenziselwa ukwelashwa kwe-lupus) zinganciphisa amathambo akho futhi zandise ingozi ye- osteoporosis . Ukugcina amathambo akho aqine ngenkathi i-corticosteroids, cela umhlinzeki wakho wezempilo mayelana nevithamini D nsuku zonke kanye nezithako ze-calcium.
4) I-Mind-Body Therapies
Ukusebenzisa amasu omzimba wengqondo efana ne-hypnotherapy nemifanekiso eqondisiwe kungakusiza ukubhekana nokucindezeleka kwe-lupus. Ukuze uthole usizo olwengeziwe ekubhekaneni nokunciphisa ukucindezeleka, qiniseka ukuthi uthole ukulala okuningi nokuzivocavoca njalo. Buza umhlinzeki wakho wezempilo ngemali efanele kanye nezinhlobo zokuzivocavoca ngawe.
I-Lupus ne-DHEA
Ucwaningo lubonisa ukuthi i-dehydroepiandrosterone (noma i- DHEA , i-hormone ye-steroid ebalulekile ekwenzeni i-estrogen kanye ne-testosterone) ingathuthukisa izinga eliphezulu lokuphila kubantu abane-lupus. Ngenkathi i-DHEA ibonisa isithembiso njengokwelashwa okuhambisanayo kwe-lupus, ukusetshenziswa okuvamile kwe-DHEA izithako kungakuphakamisa ingozi yokuhlaselwa inhliziyo kanye neminye imikhakha yomdlavuza. Ngakho-ke, kubalulekile ukusebenzisa i-DHEA kuphela ngaphansi kokuqondiswa komhlinzeki wakho wokunakekela oyinhloko.
Izimpawu ze-Lupus
Nakuba izimpawu ze-lupus zihlukahluka kakhulu kusuka ecaleni kuya kwecala, ezinye izimpawu nezimpawu zifaka:
- Ukukhathala
- Izilonda zesikhumba (ngokuvamile zihlushwa ukushisa kwelanga)
- Ukuqhuma okwenziwe i-butterfly ebusweni (ukumboza izihlathi kanye nebhuloho ekhaleni)
- Ukuzuza noma ukulahlekelwa kwesisindo
- Ubuhlungu obuhlangene nokuvuvukala
- Ukulahlekelwa izinwele
- Izilonda zomlomo
- Ubuhlungu besifuba
- Ukucindezeleka
- Ukukhathazeka
- Ukulahlekelwa kwememori
Ukusebenzisa izixazululo zemvelo
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa imithi ehlukile ekwelapheni kwe-lupus.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo abazange basungulwe. Uma ucabangela ukusetshenziswa kwemithi ehlukile, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
I-Duffy EM, i-Meenagh GK, i-McMillan SA, i-Strain JJ, i-Hannigan BM, i-Bell AL. "Umthelela omtholampilo wokunakekelwa kokudla nge-omega-3 oil oil kanye / noma ubhedu ku-systemic lupus erythematosus." Journal of Rheumatology 2004 31 (8): 1551-6.
I-Sales C, u-Oliviero F, i-Spinella P. "Indima yama-acids ama-omega-3 ama-polyunsaturated ekudleni kweziguli ezinezifo zamashubhu." I-Reumatismo 2008 60 (2): 95-101.
I-Sawalha AH, i-Kovats S. "I-Dehydroepiandrosterone ku-systic lupus erythematosus." Imibiko Yamanje Ye-Rheumatology 2008 (4): 286-91.
Wright SA, O'Prey FM, McHenry MT, Leahey WJ, Devine AB, Duffy EM, Johnston DG, Finch MB, Bell AL, McVeigh GE. "Ukuhlolwa okungahleliwe kokungenelela kwamakhemikhali e-omega-3-polyunsaturated ama-acids ekusebenzeni kokugcina nokusebenza kwesifo ku-lupus erythematosus yesistimu." Ama-Annal of the Rheumatic Diseases 2008 67 (6): 841-8.