Uma uhlala nobuhlungu, ukwengeza ama-herbs ohlelweni lwakho kungasiza ekunciphiseni ukukhathazeka kwakho, ikakhulukazi uma kuhlangene nokuvivinya umzimba njalo, ukudla, kanye nendlela yokuphumula.
Empande yezimo eziningi ezibangela ubuhlungu ezifana ne-arthritis, ubuhlungu be-back , kanye ne- tendonitis ukuvuvukala, ukuphendula kwamagciwane emvelo ekutheleleni noma ukulimala. Ngaphezu kokubangela ubuhlungu, ukuvuvukala-uma kungapheli-kuyisici esingozi ngenxa yezifo ezingapheli ezifana nomdlavuza, isifo senhliziyo nesifo sikashukela.
Nakhu ukubuka amakhambi ayisithupha avame ukusetshenziselwa ukukhululeka kobuhlungu bemvelo:
1) i-White Willow Bark
Ephethe i-aspirin efana ne-salicin, i- white willow bark sekuyisikhathi eside isetshenziswe njengendlela yokwelapha yemvelo yokuvuvukala nobuhlungu. Kutholakala ukuthi kuphumelela njengemithi ejwayelekile ekunciphiseni ubuhlungu phakathi kwabantu abanomnene kuze kube nezinkinga ezinzima zokuguqa ngamadolo nasezintweni ekutadisheni kuka-2008.
I-willow bark emhlophe inganciphisa futhi ubuhlungu obukhulu obubuhlungu emuva, ubuhlungu obuhlangene, ne-osteoarthritis. Kodwa-ke, njenge-aspirin, amagxolo angabangela ukucasuka kwesisu, kuthinte umsebenzi wezinso, ukuphumula isikhathi eside, futhi kwandise ingozi yokuphuma kwegazi. Futhi, akufanele isetshenziswe yizingane.
2) i-Boswellia
Ehlonywe kusuka ku-resin etholakala emagqabeni emithi yempepho, i- boswellia iye yaboniswa ukuvimbela ukusabela kwamakhemikhali okubandakanya ukuvuvukala. Abahlengikazi be- ayurveda sekuyisikhathi eside basebenzisa i-boswellia ekwelapheni i-arthritis.
3) Isihluthulelo sikaDeveli
Ngokwemvelo esetshenziselwa i-rheumatoid arthritis, ihlumela likaDeveli laseNingizimu Afrika lingase linciphise ubuhlungu obubangelwa i-osteoarthritis, i-tendonitis, nezinkinga ze-back and neck, ngokusho kwabasekeli.
Esifundweni sika-2007 abantu abangu-259 abanezimo zengqondo, abacwaningi bathola ukuthi amaphesenti angama-60 wamalungu okutadisha anciphisa noma ayeka imithi yabo yobuhlungu ngemva kwamasonto ayisishiyagalombili ukuthatha ukuhlunga kukademoni. Izitshalo nazo zavela ekuthuthukiseni izinga lokuphila labahlanganyeli.
4) i-Bromelain
Uhlobo lwe-enzyme olusuka emanzini anenanali, i- bromelain inciphisa amazinga e-prostaglandins, okuyi-hormone okudala ukuvuvukala.
I-Bromelain ingase izuze abantu abane-arthritis nezimo ezihambisana nokuhlukunyezwa kwe-musculoskeletal (njenge- TMJ syndrome ), kanye nalabo abanobuhlungu obuhlobene nokuhlukunyezwa. Ngaphezu kwalokho, i-enzyme ingase ikhuthaze ukuphulukiswa emisipha kanye nezicubu ezixhunyiwe.
5) I-Turmeric
I-spyrus ayurvedic eyaziwa ukuhlukumeza ubuhlungu be-arthritis, i-curry spice turmeric iqukethe i-antioxidant compound ebizwa nge-curcumin. Esifundweni esisekelwe esilwaneni esashicilelwe ngo-2007, ososayensi bathola ukuthi i-curcumin ingakwazi ukunqoba amandla amaprotheni anephutha okubizwa ngokuthi i-cytokines. I-compound ingase futhi isize ukunciphisa ubuhlungu obuhambisana nezifo ezizenzakalelayo ne-tendonitis.
6) I-Ginger
Nakuba ukusika itiye le-ginger kungasiza ekunciphiseni ukuxhuma okuhlobene nokubandayo, ukwengeza nge- ginger kungasiza ekunciphiseni ubuhlungu. Ukucwaninga kubonisa ukuthi i-ginger ingathukuthelisa ubuhlungu be-arthritis, mhlawumbe ngokunciphisa izinga lakho le-prostaglandin.
Ucwaningo olwenziwe ngo-2005 lubonisa ukuthi i-ginger inganciphisa ubuhlungu nokuvuvukala kakhudlwana kunezidakamizwa ezingezona-steroidal eziphikisayo (njenge-aspirin).
I-Takeaway
Nakuba ukusekelwa kwezesayensi zokuthi yonke imifino ingakwazi ukuphatha ubuhlungu kunomkhawulo, ukwengeza amakhambi athile angasiza abanye abantu abaphila nobuhlungu obungapheli, ikakhulukazi uma kuhlangene nezinye izinguquko zokuphila, njengokuzindla, ukuphefumula okujulile, ukulwa nokuvuvukala ukudla , nokuzivocavoca.
Uma ucabangela ukusebenzisa amakhambi, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo ukuze ugweme noma yikuphi ukusabela okubi. Isibonelo, i-white willow amagxolo, i-turmeric, ne-ginger iqukethe ama-compounds-thinning compounds, ngakho-ke abantu abasebenzisa imithi eminingi ejwayelekile kanye nezithako kanye nalabo abazohlinzwa kufanele baqaphele ikakhulukazi.
> Imithombo:
I-AM AM, i-Wegener T. "Ukukhishwa kwe-Willow bark (i-Salicis cortex) ye-gonarthrosis ne-coxarthrosis - Imiphumela yesifundo seqembu nesigaba sokulawula." Phytomedicine 2008.
Grzanna R, Lindmark L, Frondoza CG. "I-Ginger - umkhiqizo wezokwelapha wezokwelapha owenza izenzo ezinkulu zokuvuvukala." Journal of Food Medicine 2005 8 (2): 125-32.
U-Reyes-Gordillo K, uSegovia J, uShibayama M, uVergara P, u-Moreno MG, u-Muriel P. "I-Curcumin ivikela ukulimala kwesibindi esilondweni ngokuvimbela i-NF-kappaB, ukukhiqizwa kwama-cytokines okuphazamisayo, nokucindezeleka kwe-oxidative." Biochimica et Biophysica Acta 2007 1770 (6): 989-96.
I-Warnock M, i-McBean D, i-Suter A, i-Tan J, i-Whittaker P. "Ukuphumelela nokuphepha kwamaPhilisi e-Devil's Claw ezigulini ezinezinkinga ezivamile zedratic." Phytotherapy Research 2007 21 (12): 1228-33.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.