Kuyo yonke impilo, amathambo aqhubeka nokulahlekelwa nokuguqulwa komzimba, kodwa njengoba sikhula isikhathi sokulahlekelwa sisheshe sikhuphuke kuze kube yilapho ukuguqulwa kungakwazi ukuqhubeka nokuqina kwe-osteoporosis . I-osteoporosis yenza ukuba amathambo abe mncane futhi abe buthakathaka, okwandisa ithuba lokuphuka nokulimala okuncane nakancane.
Ukuvimbela i-Osteoporosis
Ngoba kunzima ukuthatha ithanga elilahlekile, ukuvimbela kuyisihluthulelo.
Ukuqala ukuzibophezela impilo yonke yokuzivocavoca nokudla okunempilo ngenkathi usemncane kunciphisa ingozi yokuthuthukisa lesi simo kamuva ekuphileni. Khumbula, awusencane kakhulu ukuthi ucabange ngokuvimbela i-osteoporosis.
Ukuzivocavoca kwandisa isisindo ngaphambi kokuya esikhathini sokuphumula futhi kusiza ukunciphisa ukulahleka kwethambo ngemuva kokuya esikhathini sokuya esikhathini. Amandla amathambo akhula ngokuzivocavoca njalo okuhlanganisa ukuvivinya umzimba okufana nokwenza umsebenzi onqabile.
Ukudla okwanele kwe-calcium kubalulekile ekuvimbeleni i-osteoporosis. Imithombo emihle ye-calcium ihlanganisa imikhiqizo yobisi, imifino eluhlaza emifino, amantongomane, nama-seafood. Abaningi besifazane bathola ingxenye engama-calcium abayidingayo nsuku zonke ngakho ukuthatha isithasiselo se-calcium kuvame ukuphakanyiswa. I-calcium engcono kakhulu yokuvimbela ukulahleka kwethambo i-calcium carbonate. Uma ukhetha ukusebenzisa izithako ze-calcium , kubalulekile ukuthi uqonde ukuthi umzimba ungangena kuphela ku-500 mg we-calcium ngesikhathi esisodwa, ngakho kuzodingeka uhlukanise umthamo wakho uma inani le-supplement ye-calcium oyithatha lidlula lelo nani.
I-Vitamin D iyadingeka ukuze umzimba uthathe i-calcium. Ubisi obuqiniswe nge-vitamin D ngenye yemithombo engcono kakhulu. Ukukhanya kwelanga nakho kuyimithombo enhle kakhulu ye-vitamin D. Eqinisweni, ukuba ilanga imizuzu engu-15 nje ngosuku kusiza umzimba ukuthi uvelise futhi usebenze u-vitamin D.
Ingabe Usengozini Yokuqeda I-Osteoporosis?
Njengoba abesifazane abaneminyaka yobudala be-estrogen behla futhi ingozi yokwelapha i-osteoporosis iyanda.
Abesifazane abaphethe amaphilisi okulawula ukubeletha phakathi neminyaka yabo yokuzala banganciphisa ingozi yabo yokuphuza i-osteoporosis esikhathini esithile ekuphileni, mhlawumbe ngenxa ye-estrogen yokuthi eziningi zokubeletha zomlomo ziqukethe. I-Estrogen yokwelashwa esikhundleni sisiza ukuvikela abesifazane ngokulahlekelwa kwethambo.
Lezi zinto zinhle ekuqinisekiseni ukuthi awuhlaziyi i-osteoporosis, kodwa kunezinto eziningi ezikubeka engozini yokugula kwesifo sefu:
- Ukunqamuka kwesikhashana, ngoba izinga le-estrogen elikhiqizwa ama-ovari liyanciphisa kakhulu okwenza kube nengozi yokulahlekelwa amathambo.
- Ukunqamuka kokumama kokuhlinzwa, ngoba ukususwa kwama-ovari kuyasheshisa inqubo yokulahlekelwa kwethambo ngezinga eliphuthumayo ngaphandle kokuba ukwelashwa kwesifo se-estrogen sekuqalile.
- Ukungena ngokweqile kwe-calcium kuyo yonke impilo kukhulisa amathuba okulahleka kwethambo kusukela i-calcium ingenye yezinto ezisemqoka ezitheni.
- Abesifazane abamhlophe nabesifazane base-Asia babhekene nengozi enkulu yokuphefumula kwamathambo.
- Indlela yokuphila engenamsebenzi ibeka abesifazane engozini ephakeme yokuthuthukisa i-osteoporosis ngoba umzimba usebenza njengamathambo okwakhiwa.
- Abesifazane abanokuhlangenwe nakho okunamandla okwakhiwa kwamathambo kunamanye abesifazane.
- Umlando wokuphazamiseka kokudla ukwandisa ingozi ye-osteoporosis.
- Abesifazane abanomlando wabo womndeni kuhlanganisa ne-osteoporosis inengozi enkulu yokuthuthukisa ukulahleka kwethambo.
- Ezinye imithi efana ne-diuretics, i-steroids, ne-anticonvulsants yandisa ingozi.
- Abesifazane ababhema noma abaphuza utshwala banesifo esiphakeme se-osteoporosis.
Izimpawu zokulahlekelwa kwethambo zihlanganisa ubuhlungu emuva noma ububele, ukulahlekelwa ukuphakama, nokuvinjelwa okuncane noma 'i-hump' yangemuva yangemuva.
Uma unomuzwa wokuthi usengozini ye-osteoporosis, khuluma nodokotela wakho. Udokotela wakho angalawula ukuskena kwamathambo okuyisithuluzi esilula futhi esingenabuhlungu esilinganisa isibalo samathambo. Ungase futhi ubekwe imithi. Abesifazane abangathathi i-estrogen ngemuva kokunqamuka kwesikhashana baneminye indlela yokuvimbela i-osteoporosis kuhlanganise nezidakamizwa ezifana ne-calcitonin ephuza ukulahleka kwethambo.
Udokotela wakho angakusiza ukuthi ubone ukuthi iyiphi imithi engcono kakhulu kuwe.
> Umthombo:
I-osteoporosis. I-ACOG Imfundo Pamphlet AP048. http://www.acog.org/publications/patient_education/bp048.cfm.