Izithako zokudla zingase zibe usizo oluwusizo esimisweni sakho sezempilo, kodwa kubalulekile ukukhumbula ukuthi ukuphepha nokusebenza kwezinto ezingezansi akuzange kuboniswe ngokwesayensi futhi aziwa kakhulu. Ukuze usize ukhethe izithako zakho ngokuhlakanipha, gcina lezi zeluleko engqondweni.
Qaphela ukusebenzisana kwezidakamizwa
Izithako eziningana zingase zisebenzisane ngezindlela eziyingozi ngemithi kadokotela noma izidakamizwa ezingaphezu kwemithi.
Isibonelo, i-wort yaseSt. John ingashintsha ukuhlukana kwezidakamizwa eziningi ezihlanganisa izidakamizwa zokulwa nokucindezeleka kanye namaphilisi okulawula ukuzalwa . I-Vitamin K, i-ginkgo biloba, i-garlic, ne-vitamin E ingase ihlanganyele negazi. Yingakho kubalulekile ukuthi uthintane nodokotela wakho ngaphambi kokuqala uhlelo lokusiza noma ukwenza izinguquko emigqeni yakho yokwelapha noma imithi enqunyiwe.
Udokotela wakho angase akwazi ukukwazisa nganoma yiziphi ezinye izingozi ezingase zibe khona ezingase zibe khona empilweni yakho (ikakhulukazi uma ukhulelwe, unezinye izimo zezokwelapha noma uhlela ukuhlinzwa), futhi unikeze isiqondiso kumthamo omkhulu ukuthatha. Uma udokotela wakho engakhululekile ngokukucebisa ekusetshenzisweni okungeziwe, cela ukuthi angakunikeza yini ochwepheshe bezempilo abenezidingo-ze-savvy. Kodwa khumbula ukuthi ngenxa yokuntuleka kocwaningo ngemiphumela emibi, ukuthi indlela yokwengeza ingaxhumana kanjani nemithi aziwa.
Funa Imikhiqizo Eqinisekisiwe
Bheka izithako eziqinisekisiwe yi-United States Pharmacopeia (USP), i-NSF International, noma i-United Natural Products Alliance, njengoba ibonisa izinga eliphakeme lokuhlolwa kwekhwalithi. (Inqubo yokuhlola i-USP, ngokwesibonelo, iqinisekisa ukuthi umkhiqizo uzokwephula ngokufanele futhi ngokuphumelelayo izithako zawo emzimbeni.) Lezi zinhlangano zinetifiketi sokuqinisekisa esivame ukuboniswa emaphaketheni yomkhiqizo.
Hlola ilebuli
Uma uthengisa ukufaka imithi yamanzi, kubalulekile ukuqinisekisa ukuthi yiziphi izingxenye zesitshalo ezisetshenziselwa ukukhiqizwa kwayo. Izingxenye ezahlukene zingaveza imiphumela ehlukene, ezinye zazo zingalimaza impilo yakho. Isibonelo, ucwaningo lubonisa ukuthi ngenkathi izimpande ze-herb kava zibonakala ziphephile, amaqabunga ayo kanye namaqabunga angase abe nezinhlanganisela ezingaba yisifo esibindi. Ukukhuluma nodokotela wakho noma u-herbalist kungakusiza ukuthi ubone ukuthi yiziphi izingxenye zokutshala okufanele uzifune.
Thatha u-Heed of Effects Side
Uma uhlangabezana nanoma yimiphi imiphumela emibi ngemuva kokuthatha isengezo esisha, yeka ukusetshenziswa kwayo ngokushesha futhi uxhumane nodokotela wakho kanye nendawo yokulawula ubuthi. Nakuba ezinye izithako zingase zibe nemiphumela emibi kakhulu, ezinye zixhunyaniswe nemiphumela emibi kakhulu (ezifana nokulimala kwezinso nezinkinga zemathunjini), ikakhulukazi uma kuthathwe amanani amaningi ngokweqile.
Futhi kubalulekile ukwazi ukuthi izithako eziningi zokudla azange zivivinywe ukuphepha kwabesifazane abakhulelwe, omama abahlengikazi noma izingane.
Ukuphepha Akuqinisekisiwe
I-US Yokudla Nezidakamizwa Zokulawulwa Kwezidakamizwa ayilawuli amakhemikhali nezinye izithako zokudla ngendlela efanayo eyenza izidakamizwa zemithi kanye nemithi engavumelekile. Ngokungafani nabakhiqizi bemithi, okufanele banikeze ukuphepha nokusebenza kwezidakamizwa ngaphambi kokuyibeka emakethe, abakhiqizi abangezelayo abadingekile ukufakazela ukuphepha nokusebenza komfelandawonye ngaphambi kokutholakala kubathengi.
(I-Health Supplement Health and Education Act uye wakhulula abakhiqizi abangeziwe kulezi ziqondiso).
Nakuba amalebula womkhiqizo kufanele ahlenge zonke izithako ngokunembile, kwezinye izimo, imikhiqizo ethengiswa kubathengi itholakale ukuthi iphangwa futhi ilahlekile ibe nemiphumela emibi kakhulu. Ngisho noma umkhiqizo utholakala ukuthi uphangwa, ukukhumbula kuvame ukuzithandela.
Izindleko ezithengiswa ukulahlekelwa isisindo, ukuthuthukiswa ngokocansi, kanye nokwakhiwa komzimba ziphakathi kwezinhlobo zezinto ezitholakalayo ezitholakale ziqukethe izithako ezifihlekile ngisho nezidakamizwa ezingachaziwe ezingavunyelwe ukusetshenziswa okungekho ngaphezulu.
Imithi ethile yase-Ayurvedic neyendabuko yamaShayina ixubene nemikhiqizo ye-herbal ingase ibe namathuba amaningi okungcoliswa noma ukuphinga.
Amagciwane
Uma unesifo somzimba , ikakhulukazi ezitshalweni, ukhula, amantongomane, imikhiqizo yezinyosi, noma impova, kufanele uthintane nomhlinzeki wakho oyinhloko ngaphambi kokuthatha amakhambi noma ezinye izithako.
Ukubika
Uma usola ukuthi uke wabhekana nokusabela okungekho emkhakheni wesilwane, vumela udokotela wakho azi ngokushesha. Ungase futhi ushayele isikhungo sakho sokulawula ubuthi. Udokotela wakho angabika isipiliyoni sakho ku-FDA noma ungathumela umbiko ngokugcwalisa ifomu ku-intanethi . Kumele futhi ubike impendulo yakho ekhamphani yokuxhaswa kanye nomthengisi.
Umthombo:
I-Nerurkar PV, uDragull K, i-Tang CS. "I-in vitro yobuthi be-kava alkaloid, i-pipermethystine, kuma-HepG2 amaseli uma kuqhathaniswa nama-kavalactones." Sciences Toxicological 2004 79 (1): 106-11.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.