Akuyona Nje I-Vitamin
Iqiniso elibalulekile: I-Vitamin D ayiyona nje i-vitamin kodwa i-hormone. Lokhu kusho ukuthi amangqamuzana emzimbeni abe nama-receptors e-vitamin D kuwo. Ukungabi namanani okwanele kavithamini D kungathinta izinhlelo eziningi emzimbeni. Ukuntuleka kwevithamini D kungabangeli nje ukulahlekelwa kwemfuyo ematheni kodwa sekuye kwafakazwa ezifweni eziningi ezingapheli, ezihlanganisa isifo sikashukela , isifo somzimba, isifo senhliziyo, umdlavuza, kanye nomfutho wegazi ophezulu.
Iningi labantu base-United States abanalo i-Vitamin D. Izizathu zokuntuleka kwazo zihlanganisa ukuhlala ezindaweni ezisenyakatho ezingenayo imisebe yelanga enamandla ebusika, ukugqithisa ngokweqile njengoba i-vitamin D iyinhlanganisela enamafutha futhi ingagcinwa emaqenjini amafutha ayisebenzi, noma isebenzisa isikrini selanga. Isimo se-vitamin D esiphansi sivame kakhulu phakathi kwabantu base-PCOS futhi sihlotshaniswa nezinkinga eziningi zemithi ezihambisana nesifo.
Njengoba indima ye-vitamin D'emzimbeni womuntu ihlolisiswa kakhulu, siyazi kakhulu kunanini ngaphambili ukuthi kubaluleke kangakanani le vithamini kubafazi abane-PCOS. Nazi izizathu ezintathu zokuthatha i-vitamin D uma une-PCOS.
Ithuthukisa izinga lokuzala
I-Vitamin D iboniswe ukuthi idlala indima yekhwalithi, ukuthuthukiswa, nokuzala konke. Ucwaningo olwanyatheliswa kuyi- Journal of Obstetrics & Gynecology lubonise ukuthi abesifazane abangenabanikazi be-PCOS babathuthukile ekujwayelekile kokuya esikhathini emva kwezinyanga ezingu-3 zokwengezwa nge-1000 milligram ye-calcium nama-400 amazwe ngamazwe (IU) ngosuku lwevithamini D.
Isimo se-Vitamin D siboniswe ukuze kuthuthukiswe ukuzala nokukhulelwa kwezikhathi zokwelashwa okusizwayo. Esicwaningweni esanyatheliswa kuyi- European Journal of Endocrinology , abesifazane abangenasifo abane-PCOS abathokozela ukuvuselela i-Clomid babenezintuthwane ezivuthiwe futhi babe nethuba lokukhulelwa uma bebenamazinga aphezulu e-vitamin D.
Ngakolunye uhlangothi, labo ababengenayo i-vitamin D babenezintambo ezincane ezivuthiwe kanye namazinga aphansi okukhulelwa.
Ithuthukisa Amakhamera WeMetabolic
Izifundo zibonisa ubudlelwane obuphambene phakathi kukavithamini D kanye nezici zokungabonakali kwemithi ezifana ne- insulin ukumelana , i-cholesterol, i-triglycerides, i-testosterone nesisindo. Esivivinyo esilandelayo sokulawulwa kwe-placebo esingahleliwe esingenalutho, esasinyatheliswa ku- Journal of Clinical Nutrition , abesifazane abakhuluphele ngokweqile abane-PCOS ababene-vitamin D abanamandla futhi bathatha isithasiselo se-vitamin D amasonto ayisishiyagalombili babona ukuthuthukiswa kwezinga le-insulin, triglycerides, nama-cholesterol. I-Pal kanye nozakwethu bathole ukuthi ukugcwalisa i-vitamin D ne-calcium izinyanga ezingu-3 kunciphisa kakhulu ubufakazi be-testosterone nomfutho wegazi kwabesifazane abane-PCOS.
Imodi Engcono
Abesifazane abane-PCOS baye baboniswa ukuthi bahlupheka kakhulu ngenxa yokucindezeleka kunabangenalo isimo. AbakwaMoran nabasebenza nabo bathola ukuthi ukutholakala kwe-vitamin D kwakuphawulekayo oluzimele lokucindezeleka kokubili abesifazane nabangaphandle kwe-PCOS.
Zingakanani I-Vitamin D Edingekayo?
Inani eliningi lamavithamini D labesifazane abane-PCOS alingaziwa. Ukunconywa kwansuku zonke ku-vitamin D kungu-600 IU ngosuku ngalunye, kepha lokhu kungenakwanela abesifazane abane-PCOS.
Imithombo ye-Vitamin D
Ukudla okuncane kunomuthi obaluleke kakhulu wevithamini D ngaphandle kobisi oluqinile nge-vitamin D, amaqanda, okusanhlamvu okunamavithamini D engeziwe, nezinhlanzi ezinamafutha.
Nakuba ukushisa kwesikhumba elangeni kunika cishe u-80% kuya ku-90% we-vitamin D yomzimba, ukukhiqizwa kunqunyelwe ukusetshenziswa komshini wokukhanya kwelanga kanye nendawo.
Ukuthola amazinga e-Vitamin D
Amagciwane e-vitamin D angalinganiswa ngama-25-hydroxyvitamin D (25 (OH) D). Ukuntuleka kwe-Vitamin D kuchazwa ngamazinga angu-25 (OH) angaphansi kuka-20 ng / mL. IKomidi Yokuzivocavoca I-Endocrine iphakamise ukuthi ukudla okungu-vitamin D kwansuku zonke ku-1,500 kuya ku-2 000 IU ukuze kugcinwe amazinga egazi ngokuphindaphindiwe ngaphezu kwenani eliphelele lika-30 ng / mL.
> Imithombo:
> Asemi Z, Foroozanfard F, Hashemi T, Bahmani F, Jamilian M, Esmaillzadeh A. Calcium Plus I-Vitamin D Supplementation Ithinta iGlucose I-Metabolism ne-Lipid Izingxube Emanzini Amandla Okukhulu Kakhulu Nama-Vitamin D Abaningi Abesifazane Abanesifo Se-Polycystic Ovary Syndrome. I-Clin Nutr. 2014; 14: S0261-5614.
> Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. Ukuhlola, Ukwelashwa Nokuvimbela Ukuntuleka Kwamavithamini D: Isiqondiso Sokuzikhandla Emtholampilo we-Endocrine. J Clin Endocrinol Metab. 2011; 96 (7): 1911-1930.
> UMoran LJ, uTeede HJ, uVincent AJ. I-Vitamin D Yenza Ngokuzimela Ehambisana Nokucindezeleka Ku-Overweight Women With Without PCOS. I-Gynecol Endocrinol. 2014; 4: 1-4.
> Ott J, Wattar L, Kurz C, et al. I-Parameters ye-Calcium Metabolism Kwabesifazane Ne-Polycystic Ovary Syndrome Ubani Othole Ukukhushulwa Kwe-Citrate Ukukhuthazwa: Isifundo Sokubambisana Kweqembu. I-European J Endocrinol. 2012; 166 (5): 897-902.
> Pal L, Berry A, Coraluzzi L, Kustan E, Danton C, Shaw J, Taylor H. Impikiswano yezokwelapha zikaVithamini D neCalcium ku-Overweight Women With Polycystic Ovary Syndrome. I-Gynecol Endocrinol. 2012; 28 (12): 965-8.
> Rashidi B, Haghollahi F, Shariat M & Zayerii F. Imiphumela yeCalcium-Vitamin D ne-Metformin kwi-Polycystic Ovary Syndrome: I-Pilot Study. I-Taiwanese Journal of Obstetrics & Gynecology. 2009; 48: 142-147.