Okudingeka Ukwazi Nge-PCOS no-Resulin Resistance
Ukuphikiswa kwe-insulin
I-PCOS ne-insulin ukumelana zivame ukuhlangana ndawonye, okwenza kube kubalulekile ukuqonda le nkinga evamile. I-insulini iyi-hormone ekhishwa ama-pancreas, isitho esiswini esiswini esinemisebenzi eminingi. Ngokuvamile liyimfihlo ngokuphendula inani elikhulu le- glucose , noma ushukela, egazini. Uma sekukhiqizwa, i-insulin ibangela ukuba i-glucose ithathwe emangqamuzaneni omzimba ukuthi ayosetshenziselwa amandla.
Abesifazane abane-PCOS kaningi banokuphikiswa kwe-insulin , okusho ukuthi umzimba wabo awuphenduli ngokushesha kwi-insulin. Impendulo evilaphayo izobangela inani elikhulu futhi elikhulu le-insulin kuyadingeka ngaphambi kokuba i-glucose ithathwe emathisini omzimba, futhi ekugcineni ushintsho ngendlela umzimba osebenzelana ngayo noshukela. Amazinga aphakeme a-glucose egazini angabangela isifo sikashukela.
I-insulini iyisisusa sokudla, okungenzeka ukuthi kungani abesifazane abaningi abane-PCOS bebika ukuthanda njalo amaswidi namanye ukudla okucebile. Ukuphakama kwamazinga e-insulin kukholakala ukuthi kubangelwa ukuvuvukala nezinye izinkinga zokuxubana ezihambisana ne-PCOS.
Ama-pre-Diabtes
Isimo esibizwa ngokuthi sandulela isifo sikashukela , sandisa ingozi yesifo sikashukela sohlobo lwesibili kanye nezinye izimo zesimiso. Phakathi nalesi sigaba, okungahlala isikhathi esingangeminyaka eyi-10 kuya kweyishumi nambili, umzimba awusakwazi ukuzwa i-insulin njengangaphambili.
Lokhu kuholela ekushukela ephezulu kwegazi emva kokudla lokho kungasheshi ngokushesha. Ngenxa yokuthi i-PCOS manje ibhekwa njengengozi engozini yokuthuthukisa isifo sikashukela , kunconywa ukuthi abesifazane abanesifo bahlolwe njalo ukuze ukutholakala kwe-insulin kungatholakali ekuqaleni, futhi ukwelashwa kungenziwa kuqala.
Ukuhlola
Abesifazane abangamaphesenti angama-30 kuya ku-40% bangathola ukuphikiswa kwe-insulin futhi ekugcineni bahlakulele uhlobo lwesifo sikashukela sohlobo lwesibili. Ngenxa yengozi ehambisana nayo yesifo senhliziyo , ukukhuluphala nemiphumela emibi yezempilo, udokotela wakho angase afune ukuqapha ushukela wegazi lakho namazinga e-insulin.
Isivivinyo sokuqala esingase senziwe ukuhlolwa kwegazi kwegazi glucose . Udokotela uzokuzila ukudla isikhathi esithile, bese uhlola ushukela wegazi. Uma uhlolo luphakanyisiwe, udokotela angase afune ukwenza ukuhlolwa kwesibili ukuthola ukuthi umzimba wakho usebenza kanjani ushukela. Lokhu kwaziwa ngokuthi i- glucose ukubekezelelana ukuhlolwa . Udokotela uzothatha igazi ukuze ahlole ushukela wegazi lakho, bese ekunika isiphuzo esikhethekile, ngesamba esithile soshukela kuso. Ishukela lakho legazi lizobe lilinganiselwe ngezikhathi ezikhethiwe kamuva ukuze ubone ukuthi kuthatha isikhathi eside kangakanani amaseli akho ukucubungula ushukela. Uma ukufundwa kusalokhu kuphakanyisiwe isikhathi eside kunokujwayelekile, lokhu kungase kubonise ukuthi uyaba umelana ne-insulin.
Olunye uvivinyo, i-hemoglobin A1C, i-glycycolated i-hemoglobin A1C, lilinganisa ukuthi i-glucose yakho ihambe kahle kangakanani ezinyangeni ezintathu ezedlule. Amazinga afanele kufanele abe ngaphansi kuka-5.7%.
Ukuvimbela
Nakuba kungekho ukwelashwa kwesifo sikashukela , izinyathelo eziningana zingathathwa ukuze zivimbele ukuthi zingenzeki.
Okokuqala, qiniseka ukuthi ulandela isincomo sodokotela wakho ekuqedeni ukuhlolwa akusikisela. Okwesibili, faka indlela yokuphila enempilo kusukela manje. Kufanele udle ukudla okulinganisela kahle, okucebile okusanhlamvu okuphelele, imikhiqizo yobisi ephansi kakhulu, izithelo, nemifino. Gwema amafutha angenasidingo noma ushukela. Ezinye izithako zokudla zingasiza futhi.
Qala ukufaka ukuzivocavoca nsuku zonke ngokusho kwezincomo zakho. Hamba ukuhamba ngamaminithi angu-30 usuku ngalunye. Ukwandisa umsebenzi wakho kancane njengoba ungakwazi ukubekezelela. Ekugcineni, uzofuna ukwengeza ukuqeqeshwa kwesisindo ukwakha imisipha ethile. Sebenzisa amathuluzi kule sayithi ukukusiza.