Amakhasimende ami e- PCOS okudla okunomsoco ngokuvamile angitshela indlela abamatasa ngayo, ukuthi banokuningi kangakanani okumelwe bakwenze, nokuthi bazizwa kanjani ukuthi akanayo amahora ananele ngosuku ukwenza konke. Ngomsebenzi, ama-imeyili, izimo, imicimbi, ukunakekela indlu nabanye, akumangalisi ukuthi abesifazane abaningi bazizwa benqotshwa futhi beqashwe ngokweqile. Ngenxa yalokho, ukudla kwenziwa ngenkathi wenza ezinye izinto njengokubukela i-TV, ukuthumela i-imeyli, ukushayela noma ukupheka.
Lokhu akumangazi njengoba abesifazane beyizinkosikazi ze-multi-tasking. Kodwa-ke, ukwenza ezinye izinto ngenkathi bedla kukuphuca injabulo nokuphumula, futhi kungase kubangele ukuthi udle okungaphezu kwalokho ocabanga ngakho.
Kuyini Ukudla okungenalutho?
Ukudla okungenangqondo kwenzeka uma udla ngaphandle kokulalela lokho okudlayo. Kunjengokushayela phansi emgwaqweni ojwayelekile wesikhathi esiyinkulungwane futhi ungakhumbuli ukuthi awuzange yini ume noma yiziphi izimpawu zokuma. Uhambo lwaluyizingqondo ngoba ingqondo yakho yayingenye indawo. Okufanayo kungenzeka nokudla kwakho. Wake wake ubukela i-TV noma ushayela ngenkathi udla futhi kungazelelwe ukudla sekuphelile? Mhlawumbe udle konke futhi awukhumbuli ukulihlwaya. Ngezinye izikhathi awukwazi ukuthi kubhekeke noma kunjani. Futhi-ke, ufuna ukudla okunye ngoba awukujabuleli.
Inkinga yokudla okungenangqondo
Abesifazane abadla ngokungenangqondo benza kanjalo ukuze baziphazamise ekudleni noma ukuthi bayidla nhlobo, ngaleyo ndlela banganaki noma yiziphi izahlulelo abanaso ngokudla.
Abanye bangadla ukuze baziphazamise ngokwabo kulokho abazizwayo. UMary, iklayenti, waphawula ukuthi wayehlanganyela ekudleni okungaqondakali emsebenzini kunanini ngaphambili. Wavuma ukuthi ukhathazekile ukuthi angasuswa futhi ukuthi ukudla kuye kwamsiza ukuba aphume kancane ekukhathazeni kwakhe.
Uma ingqondo yakho igxile kwezinye izinto, umzimba wakho unzima ukukhomba ukuthi umzimba wakho uhlangabezana nani.
Ngezinye izikhathi umzimba wakho ungadinga ukudla okuncane kodwa uma ungadli ngokwengqondo, ungathatha ukudla okungaphezu kwalokho okudingayo. Yilapho izinkinga zokuphathwa kwesisindo zivela.
Ngenxa yokuthi abantu busizi kunanini ngaphambili, bangase basheshe badle futhi badle ukudla kuphela ukuze baqhubeke nomsebenzi olandelayo ohlwini lokukwenza. Nakulokhu, uma wenza lokhu, uphelelwa injabulo nokwaneliseka kokudla. Egwini lesiqhingi saseMaui kunomgwaqo omude okuthiwa iThe Road eya eHana, umgwaqo oholela edolobheni laseHana. Abanye abantu baphuthuma ngokusebenzisa idrayivu ukuze bafike ku-Hana. Uma nje befika lapho bathola ukuthi uHana uyidolobha elincane elisezindaweni ezikude zesiqhingi. Yini abaphuthelwa ngokusheshisa? Ukubona amakhulu emifula, izimila ezinomhlaba futhi mhlawumbe indawo ehle kunazo zonke emhlabeni. Kungashiwo okufanayo ngokusheshisa ngokudla - uma ungathathi isikhathi sokugxila kulokho okudlayo, uphuthelwa injabulo kanye nokunye okuhlangenwe nakho kokudla okuhlinzekayo.
Ukuba Umdla Okuqaphele Kakhulu
Isinyathelo sokuqala sokuba ngumdla ohlakaniphile ukuqwashisa ngokudla okudlayo kanye nokuzwa okuzwayo.
Ukuze wenze lokhu, kufanele udle ngaphandle kokuphazamiseka. Qala ngokukhipha isikhathi esisodwa sokudla usuku ngalunye ukuze ungenzi lutho ngaphandle kokulalela lokho okudlayo, ukuthi uyakuthanda kanjani, uzizwa emlonyeni wakho, futhi injabulo engase ikunike noma engakunikezi.
Qhubeka udla ukudla ngokucabangayo, usebenze kuze kudle ukudla okubili bese uhlala kathathu kuze kudliwe yonke into yakho. Ungase umangale ukuthola ukuthi awujabuli ngempela ukudla odlayo noma okudinga ngempela konke.