Abesifazane abaningi abane- polycystic ovary syndrome (i-PCOS) badidekile ngokuthi ngabe ubumnandi yini noma cha. Abanye besifazane baze bayesabe.
Lokhu kudideka kubangelwa ulwazi olungalungile lokudla okunomsoco kwi-inthanethi mayelana nezinzuzo zezempilo noma izenzo ze-soy. Eqinisweni, ucwaningo olutholakalayo lubonise ukuthi ukudla okuvamile kwe-soy kungaba empeleni kuthuthukise ukuzala kwesifazane kanye nezici ze-PCOS.
Kuyini Soy?
I- soy engasetshenziswanga engasetshenziswanga isetshenziswe njengesisekelo sokudla ngamazwe ase-Asia iminyaka eyizinkulungwane. I-Soy yisidlo sokudla okuqukethe zonke amino acid ebalulekile, okwenza kube umthombo ophelele weprotheyini. I-Soy i-fat fat, iqukethe ama-acids ebalulekile, futhi igcwele amavithamini, amaminerali, ama-flavonoids, ne-fiber.
I-Soy iyinhlobo ye- phytoestrogen , okusho ukuthi inamandla kakhulu ukulinganisa i-estrogen futhi ayiqhathanisi namandla e-estrogen. Ukuhlolwa kwelabhu kubonisa ukuthi ama-phytoestrogens e-soy angama-100 kuya ku-1000-aphansi kancane kune-estrogen. I-Soy, ikakhulukazi ngamanani amancane (ama-servings ambalwa ngeviki) ayitholakalanga okwenza kube nezifo ze -roid. I-Soy ayiyona eyingozi noma engalungile ngalolu daba, kubesifazane abane-PCOS.
Izinzuzo zezempilo ze-Soy
I-Soy iboniswe ukuthi inikeze izinzuzo eziningi zezempilo. Lokhu kufaka phakathi ukukhululeka kwezibonakaliso ze-menopausal ezifana nokuvutha okushisayo, ukuvimbela umdlavuza webele kanye nesifuba, ukunciphisa ukuthengiswa kwethambo nokunciphisa ingozi ye-osteoporosis, nokuvinjelwa kwesifo senhliziyo.
Ngo-1998, i-FDA yakhipha isimangalo sokudla esitshela ukuthi "ukudla okuphansi kwamafutha agcwele kanye ne-cholesterol okufaka ama-25 amagremu amaprotheni ngosuku kuyanciphisa ingozi yesifo senhliziyo."
Imithombo yokudla ye-Soy
Kusukela isinqumo se-FDA, kuye kwaba nokwanda okukhulu kwenani lemikhiqizo ye-soy edayiswa e-US Eziningi zalezi zokudla zivela ku-soy esetshenzisiwe, hhayi isiko esingasetshenzisiwe, isoyi esilisiwe esivame ukusetshenziswa emazweni ase-Asia afana ne-tempeh noma i- miso.
Izinzuzo zezempilo ze-soy zikholelwa ukuthi zivela enotheni engapheli. Izinhlobo ezifakiwe zesoya ziye zahlotshaniswa nemiphumela emibi yezempilo njengokuthinta umsebenzi we -roid. I-protein ye-Soy ihlukaniswe kanye namafutha we-soybean e-hydrogen, isibonelo, ngokuvamile ifakwe emiphakathini yamandla ne-granola nemikhiqizo ehlukile yenyama. Lezi zindlela ze-soy zicutshungulwa. Ukuhlola uhlu lwesithako kumalebula okudla kuzokusiza ukuthi wazi ukuthi uluphi uhlobo lwe-soy uma lukhona, olukudla kwakho. Nazi ezinye izibonelo zemithombo esetshenzisiwe futhi engaphenduliwe ye-soy:
Imithombo yokudla engaphenduliwe ye-Soy
- tofu
- natto
- tempeh
- miso
- I-soy sauce
- i-edamame
- ama-soy nuts
Imithombo yokudla ekhonjiwe ye-Soy
- ubisi lwe-soy kanye noshizi
- amaprotheni we-soy textured (TSP)
- ama-soy-based based protein powders
- i-hydrogenated amafutha we-soy bean
- inyama imikhiqizo ehlukile
- i-soy amaprotheni eyodwa
Izinzuzo zezempilo ze-Soy ze-PCOS
Ngenkathi ucwaningo mayelana nokudla kwe-soy kwabesifazane nge-PCOS kunqunyelwe, imiphumela ibonisa ukuthi isobho singathuthukisa izici eziningi ze-PCOS. Lokhu kuhlanganisa ukunciphisa inani kanye ne-LDL (i- cholesterol "engalungile"), i-triglycerides, izimpawu zokuvuvukala, umfutho wegazi, ne-insulin. Ukudla kwe-Soy kuye kwaboniswa ukunciphisa u-testosterone futhi ube yisivikelo ekucindezelekeni kwe-oxidative.
Ucwaningo olunyatheliswa kuyi- Journal of Clinical Endocrinology kanye ne-Metabolism abesifazane abangama-70 abanama- PCOS emaqenjini amabili ukuthatha ama-oroflavones e-50 mg / d noma ama-placebo amasonto angu-12.
Ama-metabolic, endocrine, ukuvuvukala, kanye nokucindezeleka kokucindezeleka kwe-oxidative yasungulwa ekuqaleni kokucwaninga futhi ekupheleni kwesilingo.
Uma kuqhathaniswa neqembu le-placebo, labo abathola i-soy banciphise kakhulu amazinga abo e- insulini . Ukwengezwa nge-soy kwaholela ekunciphiseni okukhulu kwe-androgen index kanye ne-triglycerides eqhathaniswa neqembu le-placebo.
Ezinye izifundo zokuphenya ukusetshenziswa kwe-soy kwabesifazane abane-PCOS zithole ukuthi i-soy ithuthukisiwe inani kanye ne-LDL cholesterol.
Soy and Fertility
Ngenkathi kungekho zifundo ezibheka indlela i-soy engathinta ngayo ukulimala kwabesifazane abane-PCOS, kunezifundo eziye zahlola ukusetshenziswa kwe-soy kwabesifazane abangenalutho.
Ucwaningo olunyatheliswa ngo- Fertility kanye no-Stterility lwaluhlolisisa ubudlelwane be-soy phytoestrogen engadla ku-315 abesifazane abaphathwa ukwelashwa okungenasifo nangokwesekwa kwezobuchwepheshe bokuzala (i-ART) eMassachusetts General Hospital. Lolu cwaningo lufumene ukuthi insizakalo ayikathuthukisi kuphela izinga lokukhulelwa, kodwa izinga lokukhulelwa (amaphesenti angu-52 no-41 amaphesenti) kanye nokuzalwa okuphilayo (amaphesenti angu-44 nangu-31%) kwakungaphezulu kwabesifazane abadla isobho uma kuqhathaniswa nalabo ababengadli soy. Abesifazane abanesisindo esiphakeme kakhulu sokudla kwesoyi babenezinkinga eziphezulu kakhulu zokubeletha okuphilayo kunabo abanokudla okuphansi kakhulu.
Amathiphu Okufaka I-Soy Esidlweni Sakho
- Khetha ukudla okungahambi kahle, okungewona okungu-GMO
- Gwema ukudla inyama enkulu yokudla okunye okunye
- Gwema ukudla okuqukethe amaprotheni ayodwa noma i-hydrogenated i-soybean oil
- Sebenzisa i-tofu eqinile noma i-tempeh endaweni yenyama e-fry-fries
- Yenza ama-smoothies usebenzisa ubisi lwe-soy kanye ne-tofu e-silken.
- Jabulela i-edamame njenge-snack noma ushaye ama-saladi noma izitsha ze-noodle
- Engeza tofu eboshwe esaladini
- Jabulela ama nati ka-soy njengenyoka
- Sebenzisa i-soy nut ibhotela esikhundleni sebhotela le-peanut.
- Engeza i-miso noma i-soy sauce ekudleni izitsha
- Engeza i-tofu noma i-tempeh kwisikhwama noma ukugoqa
> Imithombo:
> Chavarro JE et al. I-Soy Intake iguqula ubuhlobo phakathi kwe-Bisphenol ye-Urinary Imikhawulo nokuzikhulelwa Imiphumela emkhatsini wabesifazane abasebenzisa ukukhiqizwa okusizayo. J Clin Endocrinol Metab . 2016 Mar; 101 (3): 1082-90.
> Jamilian M. Imiphumela Ye-Soy Isoflavones ngesimo seMetabolic of Patients nge Polycystic Ovary Syndrome. J Clin Endo Metab . 2016; 101: 0000.
> Khani B et al. Umphumela we-Soy Phytoestrogen ekuphazanyisweni kwamabhinqa namaHorcystic Ovary Syndrome. I-J Res Med Sci . 2011; 16: 297-302.
> I-Romualdi et al, Ingabe Kunendima Ye-Isoflavones Ye-Soy kuMtholampilo Wokufinyelela Kwe-Polycystic Ovary Syndrome? Imiphumela evela kusifundo sokushayela. Ukuqina Kwama-Fertil . 2007.
> I-Sathyapalan T. Umphumela we-Soy Phytoestrogen Supplementation ngesimo se-Thyroid kanye nabamaki bamaphaza emzimbeni ku-Iziguli ezine-Subclinical Hypothyroidism: Isifundo Esingahleliwe, Esiyimpumputhe, Esiyimpumputhe. J Clin Endocrinol Metab . 2011 Meyi; 96 (5): 1442-9.