Ukwehla kwesisindo esilinganisweni kusiza ukukhulula ubuhlungu be-arthritis
Amalungu ethu athatha isisindo semizimba yethu. Isisindo esengeziwe okumelwe uthwale, kunzima kakhulu ukuba amalungu akho asebenze kahle. Ngisho nezinguquko ezincane ezilinganisweni zingathinta kakhulu ubuhlungu obuhlangene obuhlangene umuntu. Ningakholelwa lokho? Zama ukuhlolwa okulula kokuthwala amakhilogremu angu-15 wesisindo ngenkathi wenza yonke imisebenzi yakho evamile yansuku zonke.
Ngisho nezinguquko ezincane zesisindo zenza umehluko omkhulu ngoba amabutho ahlangene ezinqulwini namadolo akhula cishe kathathu isisindo ngokuhamba okuvamile.
Lokhu kusho ukuthi amakhilogremu angu-15 wesisindo somzimba owengeziwe azwa ngamadolo njengamapounds angu-45 engeziwe.
Ukukhuluphala ngokweqile kuphuthumisa i-Arthritis
Siyazi ukuthi ithuba lokuthuthukisa i-arthritis lihlotshaniswa kakhulu nesisindo somzimba. Yebo, kunabantu abanobuthakathaka abane-arthritis nabantu abanzima abanamalungu aphilile. Kodwa jikelele, ithuba lokuthuthukisa i-arthritis kumalungu akho lihlotshaniswa kakhulu nesisindo somzimba wakho. Abantu abane-index high mass (BMI) bathambekele ekutholeni i-arthritis esemncane. Ukushintshwa okuhlanganyelwe ngesikhathi esincane kungenza kube nzima ukwenza ukwelashwa ngoba ukushintshwa kungenzeka ukuthi kuphele isikhathi sokuphila kwesiguli.
Ukulahlekelwa Isisindo Kunciphisa Ubuhlungu Bokuhlanganyela
Ukulahlekelwa isisindo kungase kungabuyiselwa umonakalo okwenzelwe ukujoyina, kepha ucwaningo luye lwabonisa ukuthi ngisho nokulinganisela ukulahlekelwa kwesisindo kungaba nomthelela omkhulu ekuphuculeni ubuhlungu obuhlangene. Uma ukufika kwesisindo somzimba esivamile kungumqondo omuhle kubantu abakhuluphele ngokweqile, ukuqala ngamaphuzu afanelekayo njengokulahlekelwa amaphilisi angu-10 noma angu-20 kungasiza ngezinhlungu ezihlangene.
Ucwaningo luye lwabonisa ukuthi ukulahlekelwa isisindo samakhilogremu angu-11 kunciphisa ingozi yokuthuthukisa i-arthritis yegciwane ngama-50%.
Ukukhuluphala Kungase Kuphoqelele Ukuhlinzwa Okuhlanganyelwe Okuhlangene
Kube khona uphenyo oluningi mayelana nomthelela wokukhuluphala ngokweqile kunomphumela wokuhlinzwa okuhlanganyelwe kokujoyina. Ezinye zalezi zifundo zithole ithuba eliphakeme lokutheleleka , i- clots yegazi , nokuxoshwa ngemuva kokufakwa esikhundleni se-hip .
Siyazi ukuthi ukuhlinzwa okuhlanganyelwe okuthatha isikhathi eside kuthatha isikhathi eside kubantu abakhulu kakhulu (isikhathi eside se-anesthesia siyadingeka), futhi ukutakula kungathatha isikhathi eside, futhi. Kodwa-ke, ucwaningo oluningi luye lwathola usizo olufanayo lwezinhlungu kanye nezinzuzo eziningi zokuhlinzwa okuhlanganyelwe okuhlanganyelwe.
Ungaphonsa Isisindo, Ngisho Namajoyina Amabi
Akekho ongasho ukuthi ukulahlekelwa isisindo kulula. Ukudla ama-khalori ambalwa kunokushisa usuku ngalunye yingxenye ebaluleke kakhulu yokulahlekelwa kwesisindo. Ukuzivocavoca kuyindlela enempilo yokushisa amakholori ambalwa futhi ulondoloze ubuhlungu besisindo ngenkathi udla ukudla, kodwa bambalwa abantu abanganciphisa isisindo ngokuzivocavoca kuphela. Uma uthola kunzima ukuzivocavoca ngenxa yamalungu e-arthritic, lokho akufanele kukugcine ekushintsheni lokho okudlayo ukuze ulahlekelwe isisindo.
Ukuzivocavoca kubalulekile uma une-arthritis, futhi kunezindlela zokuzivocavoca ngezinhlungu ezihlangene. Isihluthulelo sokuzivocavoca uma unezinkinga ezihlangene ukuthola imisebenzi emithonya ephansi , kubandakanya ukuhamba ngebhayisikili, ukubhukuda, kanye nokuvivinya umzimba. Lezi zenzo zingakhulisa izinga lakho lenhliziyo ukukhuthaza ukuqina komzimba, ngenkathi ungafaki izimfuno ezinjalo kumalungu akho. Njengobhonasi, uzoshisa amakholori ambalwa, futhi.
Imithombo:
Changulani M, et al. "Ubuhlobo obuphakathi kokukhuluphala nokudala lapho kusetshenzwa khona isidumbu nokuguqa" J Bone Joint Surg Br. 2008 Mar; 90 (3): 360-3.
Felson DT noChaisson CE "Ukuqonda ubudlelwane phakathi kwesisindo somzimba kanye ne-osteoarthritis" i-Baillieres Clinical Rheumatology 1997; 11: 671-681.
Felson DT "Isisindo ne-osteoarthritis" J.Rumatol. 1995; 43: 7-9.