Umphimbo omuncu ungazizwa ukhululekile futhi ubuhlungu, ikakhulukazi uma ugwinya. Lokhu kwaziwa ngokuthi i-pharyngitis futhi yimbangela yamathishu akho omphimbo ovutha ngenxa yokutheleleka noma ukucasuka. Izifo ezinjenge-viral ezifana nemikhuhlane noma umkhuhlane yizimbangela ezivame kakhulu, kodwa kungaba khona abanye, njenge-reflux ye-acid, imithi ye-allergies, nokusebenzisa ngokweqile izintambo zamagama.
Ngokuvamile, umphimbo we-viral sore uzodinga ukuphumula uze udlule, kodwa ezinye izimbangela, njenge-strep throat, zidinga ukwelashwa ukuvimbela izinkinga ezihlobene.
Izimpawu
Umphimbo omunyu uyisimo sesimo; akuvamile ukuthi uhlangabezane nakho. Kuye ngesibangela, ungase ubone izibonakaliso ezibuhlungu nobuhlungu ukuvuvukala nobunzima ukugwinya. Ubuhlungu nobuhlungu kungenzeka kuphela uma ugwinya noma kungase kuqhubeke.
Ezinye izimpawu ezihambisana nomkhuhlane ungakusiza ukuthi unqume noma ungabiza udokotela wakho noma cha. Bangasiza futhi udokotela ukuba afike empandeni yenkinga.
Ungalandela ukulawula kwesithupha sokulinda izinsuku ezinhlanu kuya kweziyisikhombisa ukuze ubone ukuthi umlomo wakho unquma yini uqobo. Kodwa-ke, uma uhlangabezana nalokhu okulandelayo, kufanele uhlolwe:
- Ifila enkulu kunezingu-101
- Ukuphefumula okunzima, ukugwinya noma ukuvula umlomo wakho
- Lump entanyeni yakho
- Ukuthuthumela kuhlala isikhathi esingaphezu kwamasonto amabili
- Igazi emlonyeni noma e-sputum
- Rash
Ngisho noma kungekho ezinye izimpawu, uma umphimbo wakho unzima kangangokuba awukwazi ukugwinya noma ukulala, funa ukwelashwa.
Izimbangela
Izimbangela ezivame kakhulu zomphimbo wesifo kukhona ukutheleleka kwegciwane kuhlanganise nomkhuhlane ovamile , umkhuhlane, kanye ne- mononucleosis . Ezinganeni ezincane, igciwane leCoxsackie ne-herpangina kukhona ezinye izimbangela ezimbili ezibangelwa amagciwane.
Umgogodla we-throat uyimbangela yesifo somlomo kuze kube yingxenye yesithathu yengane esikoleni-ubudala, kanti amaphesenti angu-10 esikhathi kubantu abadala nakancane. Lesi simo sibangelwa ama-bacteria futhi sidinga ukwelashwa ngama-antibiotic ukuvimbela izinkinga ezinkulu. Umgogodla we-strep ngokuvamile awunayo ezinye izimpawu zokuphefumula ezifana nomsele wamanzi, ukukhwehlela, noma ukuxubana. Ungabona udokotela wakho ngokuhlolwa okusheshayo kokusakaza noma isiko lomphimbo uma lokhu kusolakala.
Ungase futhi uzwe umphimbo obuhlungu nge-allergies, ukudonsa umzimba ngemuva , ukusebenzisa ngokweqile izintambo zamagama , nokubhema . I-reflux ye-Acid ingabangela umphimbo obuhlungu uma isisu esiswini singena kulesisindo futhi sithukuthele izicubu.
Ukucasuka kwemvelo okunjengokubhema, ukungcola komoya kanye nemifucumfucu yezimboni nakho kungamcasula umphimbo wakho. Umoya omile ngokwayo ungabangela umphimbo owomile nowomile.
Ukwelapha
Uma yini ebangela ukuba umlomo wesifo somzimba uqobo ungakhululwa, lokho kuzoba yimbangela yokuguliswa komkhuhlane oyinhloko.
Ngokwesibonelo, uma ukutheleleka kwebhaktheriya njenge-strep throat kubonakala, ama-antibiotic afana ne-penicillin kanye ne-amoxicillin asetshenziselwa ukuqeda umzimba wakho wesifo, bese uxazulula isisu sakho.
Uma ukutheleleka kwebhaktheriya noma enye inkinga yezempilo ephulukisayo akuyona icala, ukwelapha umkhuhlane ukuze uthole induduzo yikho konke okungenziwa.
Yilokho okubangela izimbangela eziningi, kufaka phakathi ukushisa okuvamile kanye nezinye izifo ezithathelwanayo.
Ungasebenzisa izixazululo zasemakhaya kanye nemithi yokuhlunguphazwa okungaphezu kwamandla, njengo-Advil (ibuprofen) no-Tylenol (i-acetaminophen), ukuze unciphise ubuhlungu bomlomo. Ngeshwa, noma kunjalo, ukulinda ngokuvamile kuvame ukusebenza kakhulu.
Amathiphu alandelayo angasiza futhi:
- Hlala uzimanzi ngokuphuza okungenani izibuko zamanzi ezingu-8 ngosuku (ngaphezulu uma lokho kungukudla okujwayelekile).
- Hlanganisa uju nge itiye oyikhonzile; ingakwazi ukugqoka umphimbo bese usebenza njengomshini wokugcoba.
- Hlonipha umoya ngokusebenzisa ama-cool-mist humidifiers, noma ngamanzi abilayo.
- Gcoba ngamanzi anosawoti: 1/4 ithisipuni kuya 1/2 indebe yamanzi ingxube evamile.
- Suck on lozenges noma candies kanzima.
Azikho izifundo eziningi eziphezulu ezisekelwe ukusetshenziswa kwezinye izindlela zokwelashwa. I-sage, i-elm esheshayo, nezimpande ze-licorice zingatholakala kwezinye izinhlobo ze-herbal kanye ne-lozenges futhi zikholelwa, nakuba zingabonakali, zibe nemiphumela emihle. Hlala uxoxa ngemithi ye-herbal kanye ne-supplement nodokotela wakho, njengoba abanye bengase bahlanganyele neminye imithi.
Uma umphimbo wakho wesifo ugula noma uqhubeka nokuqhubeka ngemva kwezinsuku eziyisihlanu kuya kweziyisikhombisa, bheka udokotela ukuze uphinde uhlole. Yini ebangela ukuba umphimbo wakho wesifo ungabi yilokho owacabanga ekuqaleni.
Izwi elivela
Ngenkathi ebuhlungu, umphimbo obabayo uzovame ukuhamba wedwa. Hlala uqaphele izibonakaliso zomkhuhlane ukuze ungabize udokotela wakho uma kufanelekile. Ngezinye izinyathelo ezithungayo ubuhlungu buyodlula futhi uzokwazi ukuphefumula (futhi ugwinya) kulula.
> Imithombo:
> Pelucchi C, Grigoryan L, Galeone C, et al. Isiqondiso Sokuphathwa Kwe-Acute Sore Throat. I-Microbiology Clinic kanye ne-Infection . 2012; 18: 1-27. > doi >: 10.1111 / j.1469-0691.2012.03766.x.
> Izinsongo ezinzima. I-American Academy of > I-Otolaryngology-Inhloko > Nokuhlinzwa Kwezinyosi. http://www.entnet.org/content/sore-throats.
> Stead W. Patient Education: Isihlungu Sabantu Abadala (Ngaphandle Kwezinto Eziyisisekelo). Kusesikhathini. https://www.uptodate.com/contents/sore-throat-in-adults-beyond-the-basics#H5.