Indima yokulahlekelwa kwesisindo ku-PCOS
Isikhalazo esikhulu engizizwa ezigulini zami ezine-polycystic ovary syndrome (i-PCOS) ukuthi kunzima ukulahlekelwa isisindo. Isiguli emva kwesiguli uzongitshela ukuthi zilandela ngokudla ngokudla kanye nokuzivocavoca futhi akukho ukulahleka kwesisindo. Babona abangane babo kanye nabasebenza nabo abenza ukudla okufanayo futhi balahlekelwa isisindo kodwa abakwenzi. Ngiyakholwa.
Abesifazane abane-PCOS banenkinga enzima yokulahlekelwa isisindo. Nazi ezinye izizathu zokuthi kungani.
Izinguquko ze-hormone ezenzeka nalesi sifo akuyona nje ukungalingani kwama-hormone ezakhiwa njenge- estrogen , testosterone ne- progesterone . I-insulini , ithuluzi lomzimba lokubhekana noshukela, liyabathinteka futhi lifaka isandla ekuzuzeni isisindo ngendlela enkulu.
Ukuphikiswa kwe-insulin
Abesifazane abane-PCOS kaningi banokuphikiswa kwe-insulin , okusho ukuthi umzimba wabo awuphenduli masinyane emanzini aphezulu e- glucose . Ukusabela komzimba okuvilaphayo kubangela inani elikhulu le-insulini edingekayo ukuze ikwazi ukuhlanganisa inani elithile lenshukela. I-insulini iyi-hormone yokukhula. Inendima emzimbeni ukukhuthaza ukugcinwa kwamafutha noma ukuzuza kwesisindo. Yingakho kungenzeka ukuthi ube nesisindo esiphuthumayo esiphuthumayo esivela eluhlaza okwesibhakabhaka, ususa ukudla okunempilo nokuhlela umzimba. Uma kushiyiwe kungahloliwe, amazinga aphezulu e-insulini angabangela izinkinga ezifana nohlobo lwesifo sikashukela sohlobo lwe-2.
Ukuxhumeka kwe-Insulin-Androgen
I-Androgens , noma i-hormone yamadoda, ngokuvamile iphakanyisiwe ku-PCOS, eholele ezimpawu ezihlukahlukene abesifazane ababhekana nazo. Njengamanje bakholelwa ukuthi amazinga aphakeme e-insulin empeleni akhulisa ukukhiqizwa kwe-ovarian androgen. Lokhu akuvamile ukubonwa kwabesifazane abanamazinga aphezulu e-insulini angenawo i-PCOS.
Kukhona impikiswano phakathi kwabacwaningi mayelana nokuthi yini ehlukile ngabesifazane abane-PCOS ukuthi le mpendulo iyenzeka.
Izinzuzo Zokulahlekelwa Isisindo
Ngokujabulisayo, kunezinhlobo zokwelapha ezitholakalayo namuhla ezingakusiza ukuphatha i-PCOS yakho. Uma ukwedlula ngokweqile, ukulahlekelwa isisindo kungathuthukisa izici ezimbili zokuzala ezifana nokulawula umjikelezo wakho wokuya esikhathini nokusiza nge-ovulation, kanye nama-metabolic ezifana nokunciphisa i-insulin. Ukulahlekelwa kwesisindo kungasiza ekuthuthukiseni izimpawu zakho ze- PCOS , kodwa ngeke kwenzeke ukuthi bahambe kahle.
Ngokulandela ukudla okunempilo nokuqala isimiso sokuzivocavoca njalo, ungasiza umzimba wakho ukwandise impendulo ku-insulin futhi kungenzeka ukunciphisa ukukhiqizwa kwe-androgen. Lokhu kungasiza ekunciphiseni izimpawu, ubuyekeze ama-mens ajwayelekile futhi kwenze kube lula ukukhulelwa.
Ukudla okunomsoco
Ngenkathi kunamathani ama-gimmick out lapho ethi ayenze ukulahlekelwa isisindo lula, indlela ephumelela kakhulu, enempilo futhi yesikhathi eside yabesifazane abane-PCOS isenzo esihle kakhulu esidala isikhathi esinezinhlobo zokudla okunempilo.
Gwema ukudla okuneshukela kanye neziphuzo bese unciphisa amafutha agcwele. Yidla inani elilinganiselwe lazo zonke izithelo , izithelo nemifino kuzonikeza i-fibre nokusiza ukulawula ushukela wegazi kanye namazinga e-insulin. Qinisekisa ukuthi ufake ama-servings weprotheyini ephilile kanye namanzi amaningi nosuku futhi.
Ukuze uthole imfundo ecacile noma uhlelo lokudla olulungele umzimba wakho, thintana nomuntu orejistri obhalisiwe ogxile ku-PCOS.
Ukuzivocavoca
Ukuzivocavoca kuyindlela ephumelela kakhulu yokunciphisa i-insulin nokusiza ekulawuleni isisindo. Abesifazane abaningi abane-PCOS basatshiswa ngokuzivocavoca. Kungenzeka bangakwazi ukuthi benzeni noma bangakwenza kanjani. Izinto ezimbili ezibaluleke kakhulu ongayenza ukuzivikela ngolwazi bese usebenza. Yiqiniso, hlola nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Qala ngemisebenzi oyithokozile njenge- yoga , ukuhamba, noma ukukala ukuqeqeshwa. Okufanelekile, ukuqeqeshwa kwesisindo noma ukumelana kufanele kube kabili ngesonto.
Ukuze uthole imiphumela emihle, sebenzisa imizuzu engama-60 yomsebenzi womzimba usuku ngalunye.
Ezinye izinguquko zokuphila
Okokugcina, ngaphezu kokuzivocavoca nokudla okunempilo, ukusebenzisa izindlela eziphumelelayo zokuphatha ukucindezeleka kubalulekile nokuphathwa kwesisindo. Ukulala ngokwanele, amahora angu-8 kuya kwangu-9 ubusuku bonke, kubaluleke kakhulu.