Ezinye zezindlela ezingcono kakhulu zokwehla kwe-cholesterol engokwemvelo
I-Cinnamon yisitshalo esinokusetshenziswa okuhlukahlukene phakathi kwamasiko amaningi ahlukene, ngokususa ukudla ukuze kutholakale amagciwane kusuka ekukhuleni. Kunezinhlobo ezimbili zesinamoni ezivame ukutholakala ekudleni:
- I-Cinnamomum verum - eyaziwa nangokuthi "i-sinamoni" yeqiniso, i- Cinnamomum zeylanicum , noma isinamoni yeCeylon. Lolu hlobo lwesinamoni luvame ukusetshenziswa emadlelweni amnandi.
- I-cinnamomum cassia - eyaziwa ngokuthi i-cassia, i-sininoni yaseShayina noma isinamoni "yesinambithe". Lolu hlobo lwesinamoni luyi-spice enamandla esetshenziswa ekudleni okuhlukahlukene. Eqinisweni, isinamoni esekelwe cassia esivame ukubonwa emahalafini okudla futhi ngokuvamile eshibhile kunasinamoni weqiniso.
Kube khona okuningi okukhuluma ngezinzuzo zezempilo zesinamoni, kodwa ingabe inganciphisa amazinga e-cholesterol? Abanye ososayensi bacwaninga isinamoni bathi kungenzeka ukuthi kungenzeka. Ulwazi oluningi olwenziwe mayelana nesinamoni ikakhulukazi lubhekene nendima yalo ekunciphiseni ushukela wegazi kulesifo sikashukela. Phakathi kwezinye zezifundo, ososayensi bathola nobufakazi bokuthi, kanye namazinga e-glucose aphansi, isinamoni inganciphisa amazinga e- lipid .
Yiziphi izifundo eziveziwe?
Azikho izifundo eziningi ezihlola umthelela othatha isinamoni onamazinga e-lipid. Ucwaningo oluningi luye lwahlola ukuphumelela kwesinamoni ekunciphiseni ama-cholesterol namazinga e-triglyceride kubantu abane-type 2 yesifo sikashukela. Kulezi zifundo, i-cassia sinamoni yayisetshenziswa kakhulu. Amanani avela phakathi kuka-1 kuya ku-6 amagremu kaC. Cassia cinnamon enikeziwe ekudleni noma njengoba isithasiselo sithathwe ngabanye izinyanga ezimbili. Eminye yalezi zifundo zathola ukuthi isinamoni inganciphisa i- LDL cholesterol ngamaphesenti angama-27.
Amazinga we-cholesterol kanye ne-triglyceride avele ancipha ngamaphesenti angama-25 no-30%, ngokulandelana. Ucwaningo olulodwa lubonisa ukuthi umphumela we-sinamoni wehlisa i-lipid uvezwa ukuthi uncike emtheni-okungukuthi, inani eliphakeme le-sinamoni ethathwe, i-LDL eyengeziwe, i-cholesterol eyonke, namazinga e- triglyceride ayancishiswa.
Amazinga we- HDL we- cholesterol awazange abonakale anciphisa kakhulu kunoma iyiphi yalezi zifundo.
Ngakolunye uhlangothi, izifundo eziningi azizange ziqaphele ubuhlobo obuphakathi kwe-sinamoni yokudla nokunciphisa amazinga e-lipid. Kodwa-ke, izifundo ezimbalwa zezilwane ezihlola umphumela kaCyylanicum ziphawula ukwanda okukhulu kwamazinga e-HDL ye-cholesterol .
Izinga le-Chonteronol eliphansi lamaninoni?
Ayaziwa ukuthi isinamoni ingathinta kanjani ama-cholesterol namazinga e-triglyceride. Esinye isifundo sezilwane sabonisa ukuthi isithako esisodwa, isinamamitha singakwazi ukwehlisa umsebenzi we-enzyme eyenza i-cholesterol emzimbeni okuthiwa yi-HMG CoA reductase - i-enzyme efanayo ehloselwe izitembu. Esinye isifundo sezilwane siphakamise ukuthi isinamoni inganciphisa amaprotheni wokudlulisa i-microsomal triglyceride (MTTP), enganciphisa inani le-VLDL ne-LDL cholesterol emzimbeni. I-Cinnamaldyhyde nayo ibonwe njengengxenye engase ibe yinto etholakala ku-sinamoni engasiza amazinga e-cholesterol aphansi, nakuba indlela ehlisa i-cholesterol engaziwa ngayo.
Okubalulekile
Ucwaningo olwenziwe nge-sinamoni kuze kube manje aluqinisekisile ukuthi lunganciphisa ama-cholesterol namazinga e-triglyceride. Nakuba ezinye izifundo zabonakala zibonisa ukwethenjwa, ezinye izifundo azizange zibone umphumela wokunciphisa i-lipid.
Ngakho-ke, kudingeka ucwaningo oluningi ukuze ubone ukuthi isinamoni ephumelelayo ingaba kanjani ekunciphiseni i-lipids yakho. Kufanele ukhulume nomhlinzeki wakho wezokunakekela impilo kuqala ngaphambi kokufaka isinamoni ohlelweni lwakho lokunciphisa i-lipid njengoba kungaziwa ukuthi kungadala izimo ezithile zezokwelapha noma uhlanganyele neminye imithi oyithathayo.
> Imithombo:
> Khan A et al. I-cinnamon ithuthukisa i-glucose ne-lipids kubantu abane-type 2 yesifo sikashukela. Ukunakekelwa yisifo sikashukela 2003; 26: 3215-3218.
> Vanschoonbeek K, Thomassen BJW, Senden JM et al. I-Cinnamon supplementation ayithuthukisi ukulawulwa kwe-glycemic ku-postmenopausal type 2 iziguli zesifo sikashukela. J Nutr 2006; 126 : 977-980.
> B B et al. Imiphumela ye-sinamoni ekhishwa kwi-glucose ye-plasma, i-HbA1c ne-serum lipids kwisifo sikashukela sehlobo 2. Eur J Clin Invest 2006; 36: 340-344 .
> Vafa M, Mohammadi F, Shidfar F et al. Imiphumela ye-sinamoni ukusetshenziswa kwesimo se-glycemic, iphrofayela ye-lipid, kanye nokusetshenziswa komzimba ngohlobo lwe-2 iziguli zesifo sikashukela. Int J Prev Med 2012; 3: 531-536.
> Standard Standard. (2014). I-Cinnamon [I-Monograph].