Indlela yokulungisa isikhathi osithatha ngayo isisu sokubeletha ngomlomo uma isikhathi sishintsha
Kubalulekile ukukhumbula ukuthi uzoba nokuvikelwa kokukhulelwa okuphezulu uma nje uthatha iphilisi yakho yokulawula ukuzalwa cishe ngesikhathi esifanayo nsuku zonke (lokhu kuyiqiniso kokubili amaphilisi we-progestin kuphela namaphilisi e- combo ). Uma uthatha iphilisi ngesikhathi esifanayo usuku ngalunye, kuvumela ukuthi kube khona i-hormone eyanele ( estrogen kanye / noma i- progestin ) kusistimu yakho ukukugcina u-ovulating .
Uma ukhohlwa ukuthatha iphilisi noma ukuthatha enye esikhathini esilandelayo noma ngaphambili, iPilisi ingahle iphumelele-lokhu kungenxa yokuthi kungase kungabi namahomoni okwanele emzimbeni wakho. Ngakho-ke, uma kuziwa ku-Daylight Saving Time, ungakhohlwa ngephilisi yakho.
Lapho Isikhathi Sokugcina Usuku Siqala
Lapho Isikhathi Sokugcina Sokuqalisa sisebenza, qiniseka ukuthi "siphuthuma phambili" bese usetha amawashi akho ihora elilodwa ngaphambili. Iningi labachwepheshe bezokwelapha bayavuma ukuthi kukhona ihora eli-1 kuya kwehora lamahora amabili lapho ukusebenza kwephilisi yakho yokulawula ukuzalwa kungekuhle. Lokhu kusho ukuthi uma uthatha iphilisi yakho noma yikuphi ihora ngaphambi kwalokho ovame ukuyenza kuze kube ihora elizayo kunesikhathi sakho sokujwayelekile samaphilisi, iPilisi kufanele isebenze kahle. Ngakho-ke, uma i-Daylight Saving Time iqala, ungathatha iphilisi yakho ngesikhathi esifanayo ovame ukuyenza.
Uma uthatha iphilisi yakho ngesikhathi sakho esivamile, umzimba wakho uzozizwa sengathi unehora elilodwa kuqala nge-dose yakho ye-hormone.
Njengoba kukhona isivumelwano sezokwelapha ukuthi ukuthatha iPilisi ihora elilodwa ngaphambili kunokujwayelekile, kulungile ukuqhubeka nje ukuthatha iphilisi yakho ngesikhathi sakho esivamile (futhi ungalungisi isikhathi seSukulight Saving Time). Uma uhlala uthatha ngo-10 ntambama, qhubeka uwathatha ngo-10 ntambama
Uma ungathanda ukuba uqaphele, kungaba ngcono ukulungisa isikhathi sakho sokuthatha amapilisi.
Lokhu kusho, ekuqaleni kweSuku lokuSindisa iSuku, shintsha isikhathi osithatha iphilisi yakho kulokho okwakuyoba yisikhathi sakho esivamile. Uma uhlala uthatha ngo-10 ntambama, uthathe ngo-11: 00
Ngempela ufuna ukugcina isikhathi sakho "esivamile"? Ngemuva kweviki lakho le-placebo seliphelile futhi uqala iphakethe elisha lamaphilisi, ungabuyela emuva ukuwathatha ngesikhathi sakho "esivamile" njengo-10: 00.
Kuthiwani Ngesikhathi Isikhathi Sokugcina Sosuku Siphelile?
Uma Isikhathi Sokugcina Sosuku sesiphelile (futhi iwashi libuyele emuva emuva ihora elilodwa), kungase kube ukuhlakanipha futhi nje ulungise ukusebenzisa iphilisi yakho. Thatha iphilisi lakho ihora elilodwa ngaphambi kwalokho ovame ukukwenza. Ungabuyela njalo ekuthathe iPilisi ngesikhathi sakho "esijwayelekile" lapho uqala iphakethe lakho elilandelayo lamaphilisi (ngemuva kweviki le-placebo seliphelile).
Isikhathi Sokugcina Usuku Lwezikhathi Nezikhumbuzo Zokuthatha Iphilisi Yakho
Nakuba ukuthatha iphilisi yakho ngehora ngaphambili noma kamuva ngokuvamile akubalulekile, ukuthatha iphilisi lakho ihora elilodwa ngaphambili (ngokungafani nehora elilodwa ngemuva kwesikhathi evamile), kuyindlela engcono kakhulu. Futhi, uma kuziwa ngesikhathi seSuku lokuSindisa, khumbula ukuthi izinhlelo zesofthiwe yekhompuyutha kanye nama-smartphone ngokuvamile-kodwa hhayi ngaso sonke isikhathi-sivuselela ngokuzenzakalelayo isikhathi. Uma uncike kwi- imeyli / umbhalo wokukhumbuza, i-alamu yefoni yakho, noma uhlelo lokusebenza lokulawula ukubeletha ukukukhumbuza ukuthi uthathe iphilisi yakho, qiniseka ukuthi amadivayisi akho aguqule isikhathi sokuqala noma sokuphela kwesikhathi seSuku lokuSindisa.
Uyini Isikhathi Sokugcina Isikhathi?
Kusukela iMpi Yezwe I, Isikhathi Sokugcina Usuku seSonto sisebenzisiwe e-United States nasemazweni amaningi aseYurophu. Ngesikhathi seSavelight Saving Time, uthuthukisa amawashi akho phakathi nezinyanga zasehlobo / zasehlobo ngehora elilodwa. Lokhu kuvumela ukukhanya kwelanga ukuthi kudlule ihora ngaphezulu. Izindawo ezilandela isikhathi se-Daylight Saving zizohambisa amawashi azo phambili ihora elilodwa ngasekuqaleni kwentwasahlobo bese zibuyisela emuva esikhathini esijwayelekile ekwindla. Uzobona amagama "entwasahlobo phambili" futhi "abuyele" lapho ekhuluma ngalokhu.
Isikhathi Sokugcina Usuku: Umlando Omfushane
Isikhathi Sokugcina Usuku akuzange samukelwe ngokwemthethweni e-US kuze kube ngo-1918-ngo-March 19, 1918, umthethosivivinywa osemthethweni wadalwa ngenhloso yokulondoloza ukukhanya kwelanga futhi unikeze isikhathi esifanele se-United States.
Ngemuva kweMpi Yezwe I iphelile, umthethosivivinywa wawungathandwa kakhulu, kanti uMongameli Wilson wagqiba lo mthethosivivinywa-kodwa wavumela umbuso ngamunye ukuba unqume ukuthi noma ungayigcini isikhathi se-Daylight Saving Time (futhi uma uqala futhi uqeda). Lokhu kudala ukudideka okuningi. Ukuze enze iphethini elilodwa ezweni lonke, uMengameli uLyndon Johnson wasayina uMthetho we-Uniform Time Act ka-1966 waba ngumthetho ngo-Ephreli 12, 1966. Lo mthetho wasungula isikhathi esifanayo ukugcina isikhathi se-Daylight Saving ngenkathi futhi uvumela noma yimuphi umbuso ukuba ukhululeke kwi-Uniform Umthetho wesikhathi ngokudlulisa umthetho wombuso.
Ngabe Sibheka Isikhathi Sokugcina Usuku?
Iningi lama-US liqala isikhathi seSuku lokuSindisa ngo-2: 00 ekuseni ngeSonto lesibili ngo-Mashi futhi libuyela esikhathini esilinganiselwe ngeSonto lokuqala ngoNovemba. Entwasahlobo, ama-clock "entwasahlobo" kusukela ngo-1: 00 ekuseni kuya ku-3 ekuseni-ekwindla, amawashi "abuyele" kusukela ngo-1: 00 ekuseni kuya ku-1 ekuseni Ngesikhathi ngasinye lapho kuhamba khona ama-US ngesikhathi esithile. Lezi zilandelayo ezilandelayo kanye nezindawo zase-USZINGAZI isikhathi sokuSwaya kweSuku:
- I-Arizona
- I-Hawaii
- I-American Samoa
- I-Guam
- E-Puerto Rico
- Iziqhingi zaseVirgin
- I-Commonwealth yaseNyakatho yeMariana Islands
Ukuqala nokuphela kwesikhathi seSuku lokuSindisa kungase kube nokudideka futhi kungabangela izinkinga lapho uhamba, ubuthongo, kanye / noma uthatha imithi (njengePilisi).
Izwi elivela
Uma kuziwa eSikhathini SokuSindisa, asikho isizathu sokukhathazeka ngokweqile ngokulungisa uma uthatha iphilisi yakho. Uma nje usathatha iphilisi yakho kungakapheli ihora lapho uvame ukwenza khona, faka ukukhathazeka kwakho kude! Iphuzu elibaluleke kakhulu ukulikhumbula ukuthi uzoba nokuvikeleka okuphezulu uma nje uthatha iphilisi cishe ngesikhathi esifanayo nsuku zonke.
> Imithombo:
> Ingabe Isikhathi Sokugcina Usuku Lokusindisa Kungenzeka Ukuphumelela Kwamaphilisi Okulawula Ukuzalwa Kwami? Umzali Ohleliwe. http://plannedparenthood.tumblr.com/post/79063181436/can-daylight-savings-time-mess-up-the.
Izincomo Zokuzikhethela Ezikhethiwe zase-US zokusetshenziswa kokukhulelwa, ngo-2013: Ihlonywe eziNconyweni Zokuzikhethela Ezikhethiwe Zokusetshenziswa Komsebenzi Wokuvimbela Ukukhulelwa, Edition 2. Izincomo kanye nemibiko. Ukubikwa kanye nokufa kweMbiko yamaviki onke (MMWR) ngoJuni 21, 2013/62 (RR05); 1-46.