I-triglycerides ephezulu - ikakhulu uma ihambisana ne-LDL ephezulu ye-cholesterol (eyaziwa nangokuthi "i-cholesterol" embi) - ingase ikubeke engozini yokuba nesifo senhliziyo, kodwa yiziphi?
I-Triglycerides ichazwe
I-Triglycerides yilezi zinhlobo zamanoni, noma i-lipid, elandisa amaningi amaningi ekudleni kwethu. I-triglycerides ibalulekile ngoba inikeza umzimba amandla okudingeka usebenze nsuku zonke.
Uma une- triglyceride engaphezu komzimba, ngokuvamile izogcinwa njengamafutha.
I-Triglycerides ingenziwa esibindi noma idliwe ekudleni bese igxila emzimbeni ngomathumbu omncane.
Ukwengeza, i-triglycerides ayifuni ukuhamba lapho eya khona emzimbeni yedwa. Bafaka amaprotheni futhi baba yi-lipoprotein okuthiwa i-chylomicron noma i-lipoprotein ephansi kakhulu (VLDL).
Lezi zepoprotektha azizona ezincane kakhulu, noma zinzima. Ngakho-ke, kanye ne-lipoproteins ephansi ( LDL ), bafaka ingozi yokubangela isifo senhliziyo.
Yini Okufanele Ngiyizigaba Zami Ze-Triglyceride?
Amazinga aphezulu we-triglycerides nawo ayingozi engozini yesifo senhliziyo. Ngokusho kweNational Heart, i-Lung, ne-Blood Institute:
- Amazinga e-Triglyceride kufanele abe ngaphansi kuka-150 mg / dL (1.69 mmol / L).
- Izinga eliphakathi kuka-150 mg / dL (1.69 mmol / L) kanye no-199 mg / dL (2.25 mmol / L) zibhekwa njengezinga eliphezulu.
- Izinga phakathi kuka 200-499 mg / dL (2.26-5.63 mmol / L) zibhekwa njengeziphakeme.
- Izinga ezingaphezu kuka-500 mg / dL (5.64 mmol / L) zibhekwa njengeziphakeme kakhulu.
Ubani Ongengozini Yokuthola Izinga Eliphakeme Le-Triglyceride?
Kukhona izimbangela eziyisisekelo nezimbalwa ze-hypertriglyceridemia noma amazinga aphezulu e-triglyceride . Izimbangela eziyinhloko zibandakanya izifo ezihlukahlukene zezakhi zofuzo eziphazamisa umthamo we-triglycerides kanye / noma i-cholesterol.
Izimbangela zesibili ngokuvamile zibangelwa amafutha amaningi kakhulu ekudleni noma ngaphansi kwezimo ezingaphansi:
- Isifo sikashukela
- I-metabolic syndrome
- Ukukhuluphala
- I-Hypothyroidism
- Ukuphuza utshwala ngokweqile
- I-Nephrotic syndrome
Uma kunoma yiziphi zezici eziyingozi, khona-ke umhlinzeki wakho wezokunakekelwa kwempilo mhlawumbe uzokutusa ukuthi ube nephini iphaneli eyenziwe kaningi (njalo eminyakeni emibili noma emibili ngokuphambene neminyaka emihlanu).
Yini Engase Yenzeke Uma Izinga Lami Le-Triglyceride Liphakeme Kakhulu?
Ukuba namazinga aphezulu e-triglyceride angakubeka engozini yokugula kwesifo senhliziyo. Noma kunjalo, leli qiniso alizange liqinisekiswe kuphela.
Lapho amazinga e-triglyceride ephakeme, kaningi, amazinga e-LDL azoba phezulu. Amazinga e-LDL aphakanyisiwe ayinhlangano ebungozi ebalulekile yesifo senhliziyo. Kodwa-ke, akukaze kuqinisekiswe ngokugcwele ukuthi amazinga aphezulu e-triglyceride kuphela ayakwazi ukukhiqiza izifo zezempilo.
Nakuba kunezifundo ezithile eziye zaveza ukuthi i-triglycerides ephakeme yedwa ayiyona ingozi yokuzimela yesifo senhliziyo, kuye kwaba nezinye izifundo eziye zabonisa ukuthi i-triglycerides eyedwa, ngisho namazinga avamile we-LDL nama-HDL, ingabangela ukuthuthukiswa kwesifo se-coronary heart .
Izinga eliphezulu le-Triglyceride lithathwa kanjani?
Ngisho noma lesi sigwebo sisekhona noma ngabe amazinga aphezulu e-triglyceride kuphela angabangela isifo senhliziyo, kusadingeka ukuba ubuyiselwe emazingeni abo avamile.
Amazinga aphakeme e-triglyceride aqale aphathwa nge-fat-fat, low-carbohydrate yokudla kanye nokuguqula indlela yokuphila . Uma lokhu kungasebenzi, umhlinzeki wakho wokunakekelwa kwezempilo angase afune ukwengeza imithi ukuze usize ukwehlisa amazinga akho e-triglyceride.
> Imithombo:
> Umbiko weThathu weNational Education Cholesterol Program (NCEP) Iphaneli Yomhloli Ekutholeni, Ukuhlola, Nokunakekelwa Kwegazi Eliphezulu le-Cholesterol kubantu abadala
> Iqembu Lokubambisana Lokufunda Kwenhliziyo. Ukuhlolwa kwenhliziyo ye-MRC / BHF ye-cholesterol ehlaselwa nge-simvastatin kubantu abangu-20,536 abasengozini enkulu: isilingo esilawulwa ngokungahleliwe kwe-placebo. I-Lancet 2002; 360: 7-22
> Pejic RN, Lee DT. Hypertriglyceridemia. J Am Board Fam Med . 2006; 19 (3): 310-316