Amadivayisi wokusiza angasiza uma i-arthritis iphazamisa izidingo zabantu eziyisisekelo
Khumbula ukuthengiswa kwethelevishini nabesifazane asebekhulile abawa futhi bengakwazi ukubuyela emuva? Inkulumo ayimemeza nge-angst, "Ngisize angikwazi ukuvuka!", Yaba yisabelo somdlalo wamahlaya. Abantu abafake ijaji babengenalutho, kodwa babengenakuqonda ukuthi babekuleso simo esibucayi. Kubonakala kungenangqondo - ikakhulukazi kubantu abangazi ukuthi kunjani ukuhlala nokulinganiselwa ngokomzimba noma ukukhubazeka .
Kungumzwelo wokugcina wokukhipha lapho kwenzeka! Kungaba khona yini okungaba yinto ehlazeka noma ehlazisa kakhulu? Uhlala phansi endlini yangasese bese ungakwazi ukubuyela emuva. Ngokushesha, uzizwa ungenasici. Uboshelwe. Ungaba nobuhlungu obuhlangene noma ulahlekelwe amandla ngenxa ye- arthritis . Imilenze oncike kuyo ukuthi ikuthwale impilo yakho yehlulekile. Cishe akufanele ifike njengokumangala okuphelele. Cishe uke wazizwa sengathi amandla akho ancipha ezinyaweni, ezinyaweni, emilenzeni, noma emuva. Mhlawumbe ube nobunzima obuncane obukhuphuka endlini yangasese ngaphambi noma ovela esihlalweni. Ukuba nobunzima kuyinto eyodwa, kodwa ukuboshwa kungenye!
Naphezu kokuqina kwesimo sakho se-arthritic, ukuphika kungakukhohlisa ukuba ucabange ukuthi awusoze wabanjwa kuleso simo esibucayi. Kubonakala sengathi enye yalezi zimo ezenzeke kwabanye abantu kuphela. Akulona iqiniso!
Ngenkathi amadivaysi okusiza ngokukhethekile, afana nezihlalo zangasese eziphakanyisiwe , ukubamba izigqoko, nezihlalo zokuphakamisa amandla angakwazi ukuxazulula inkinga ekhaya lakho, kuthiwani uma uphuma?
Ezindaweni zomphakathi, izindawo zokuphumula ezikhubazekile ziyatholakala. Ungadluli odumbini lokuphumula okukhubazekile njengokungathi akusikho kuwe. Uma udinga, sebenzisa. Hamba ukuziqhenya kwakho kude.
Ukubona kanye nokulungela kungenzeka ukuthi yindlela kuphela yokugwema ukuboshwa futhi ungakwazi ukuvuka. Yiba nokuhlakanipha futhi ungayinaki izidingo zakho.
Ukuthenga nokusebenzisa imishini yokusiza. Yenza uhlelo lokusekela uma uzobe usendaweni engaziwa, Uma uzohamba endaweni ethile engase ibe neyindlu yangasese ekhubazekile, ungase udinge ukupakisha isihlalo sakho sezindlu zangasese esikhulisiwe. Kungase kudingeke uthathe umkhumbi owengeziwe wama-intshi angu-4 ukuze uziphakamise ifenisha evamile. Ungathathi lutho kalula. Qaphela izidingo zakho futhi ulungiselele.
Ukudla okuningi okucatshangelwa kulabo abahlala bodwa futhi banokulinganiselwa ngokomzimba - cabangela uhlelo lokuxwayisa lwezokwelapha lwekhaya lakho. Kunezinketho eziningi. Funda mayelana nezinhlelo zokuxwayisa kwezokwelapha. Uma ucabanga ukuthi usemncane kakhulu ohlelweni lokuxwayisa lwezokwelapha - akulona ubudala, kungenxa yesidingo nokuphepha.