Thola futhi Ugcine Ukulawula Ngezilinganiso Eziphethwe Ngu-Arthritis
Abantu abahlala ne-arthritis bavame ukukhathazeka ngokuthi isifo sithatha kangakanani empilweni yabo. Uma une-arthritis, ukulinganiselwa ngokomzimba okubangelwa ubuhlungu obungapheli , ukukhathala okungapheli, ukucindezeleka nokuningi kunganciphisa umhlaba wakho futhi kuphazamise ukuphila "impilo evamile."
Ngesifo samathambo, amandla aqedwa nje ezama ukufeza imisebenzi evamile nemisebenzi evamile yansuku zonke.
Ukugxila kwakho kunganciphisa nje "ukudlula usuku." I-arthritis iqala ukulawula impilo yakho, kunokuba ulawule lesi sifo. Ungaphatha kanjani kangcono ukugula kwakho? Yikuphi ukuguqulwa ongayenza endleleni yakho yokuphila ukuze wenze lula ngokuphila kwamathambo? Yiziphi izenzo ongazithatha ukuze uzuze futhi ugcine ukulawula ukulinganiselwa okuvezwe yi-arthritis?
1 - Hlalani Nenhle
I-arthritis yisifo esingenakulinganiswa, njengekusasa. Ukwamukela izinto ezintsha kanye nokuhlenga impilo ngokulinganiselwa kwezifo kubalulekile kubantu abane-arthritis. Isimo sengqondo esihle singakusiza ukuphatha impilo nge-arthritis engapheli.
2 - Themba udokotela wakho
Odokotela badlala indima ebalulekile ekwelapheni kwe-arthritis. Ukukhetha udokotela kungenye yezinqumo ezibaluleke kakhulu ozenzayo uma kuziwa ngesimo sakho. Kubalulekile ukuthi izidingo zakho zifinyelelwe. Thola udokotela onobubele, okhulumayo ongayethemba.
3 - Yamukela isimo sakho
Ungalwi iqiniso. Ungaphiki ukuthi une-arthritis, noma ungayithinti umthelela wayo. Uma usamukela ukuthi unesifo esingapheli futhi ukuthi yingxenye yokuphila kwakho konke ukuphila kwakho, izinqumo ozenzile ziyoba ngcono kuwe futhi ekugcineni zizokwenza ngcono impilo yakho.
Kumele ufake ngaphakathi ukwamukelwa - uzizwe, ungasho nje.
4 - Hlela imigomo engokoqobo
Beka imigomo engokoqobo kuwe. Ngokuzindla nokucabangela, ungahlola ukuthi awujabuli yini futhi usebenze ukushintsha lezo zimo. Yiba nomthelela emizweni yakho yangaphakathi. Ungagxila futhi uqale ukwenza izinguquko ezidingekayo nokulungiswa empilweni yakho.
5 - Yaziswa
Uma uthola ukuthi une-arthritis, kubalulekile ukuthi ufunde konke ongakwenza mayelana nalesi sifo. Ukubaluleka kolwazi nokuqonda isimo sakho sempilo ngeke ukwazi ukunqotshwa.
6 - Vikela Amalungu Akho
Ukuvikelwa okuhlangene kunganciphisa ukucindezeleka kwamalunga e-arthritic nokunciphisa ubuhlungu. Kunezimiso ezimbalwa zokuvikela ezihlangene, uma zilandelwa, zizosiza ukugcina amandla nokugcina umsebenzi ohlangene .
7 - Phatha Imithi Yakho
Uma udokotela wakho ekunika i- prescription entsha, kuba umthwalo wakho wemfanelo ukwazi ukuthi imithi iyini, ukuthi ungayithatha kanjani, nokuthi yimiphi imiphumela emibi engase ibe khona. Imiphutha yemithi inezimbangela eziningi, kodwa ngokuvamile, inento eyodwa efana - ingabe ivinjelwe.
8 - Qhubeka usebenza
Izinzuzo zokuzivocavoca , njengengxenye yohlelo lwezokwelapha ekulawuleni i-arthritis, ziyaziwa futhi zilotshiwe.
Naphezu kwezinzuzo ezaziwayo, abantu abaningi abane-arthritis bagwema ukusebenzisa umzimba njalo.
9 - Buka isisindo sakho
Ukweqisa ngokweqile, ngisho nokulinganisela, kuthinta amalunga anesisindo futhi kungandisa ubuhlungu obuhlangene. Njengoba uhamba, izinkalo zakho, amadolo, nezinyawo zakho zithwala izikhathi ezintathu kuya kwezihlanu isisindo sakho somzimba. Kuwo wonke amakhilogremu oweqile kakhulu, okulingana namakhilogremu amathathu kuya kwamakhulu amahlanu okwanele kokucindezela okungeziwe kufakwe emadolweni ngamunye njengoba uhamba. I-flip side yilezi zindaba ezinhle: ukulahlekelwa amakhilogremu angu-10 kubangele amakhilogremu angu-30 kuya kwangu-50 okucindezeleka okunye okumele akhululwe emalungwini.
10 - Funa Ukusekelwa
I-arthritis ayithinti kuphela abantu abanesifo, ifinyelela abantu ababazungezile, ikakhulukazi emndenini nabangane.
Abantu abaphila ne-arthritis nalabo abathandekayo abanesifo bangathola ukuqonda futhi bakhuthaze abanye ababhekene nezinselele ezifanayo