Umlomo omile ungathuthukisa nge-Chinstrap efanelekile
Uma unenkinga emlonyeni wakho evulekile uma uzama ukusebenzisa ukwelapha kwakho okuqhubekayo kokucindezela umoya (CPAP), ungase uzibuze, "Ingabe kufanele ngisebenzise i-chinstrap nge-CPAP yami?" Funda ukuthi i-chinstraps isiza kanjani ukuthuthukisa ukuphefumula komlomo, umlomo omile, nokuvuza emasikini we-CPAP. Cabangela ezinye izindlela, kuhlanganise nokuphatha ukungqubuzana komzimba kanye nokusetshenziswa kwe-mask full-face.
Umlomo Ukuphulukisa nge-CPAP Therapy Kungathuthukisa Ngokusebenzisa i-Chinstrap
Uma usebenzisa umshini we- CPAP ukwelapha i- apnea yakho yokulala , ungase ube nezinkinga ngomlomo wokuphefumula okungase kudingeke ulungiswe ngokusetshenziswa kwe-chinstrap. Umlomo owomile kakhulu nomphimbo ungase ungakhululekile noma ubuhlungu, futhi ukoma okungapheli kungathinta impilo yezinsini namazinyo akho. Uma umoya ubalekela emlonyeni, kungase kuphazamise ukusebenza kahle kwelashwa, kubangele ukuphefumula kokuphuza ukuqhubeka.
I-chinstrap ingasiza ekunciphiseni ukuvuza komlomo. Ngokuvamile uyingcezu yendwangu, evame ukufakwa nge-velcro, engakwazi ukuvikeleka emlonyeni wakho ophansi nangaphezulu kwekhanda lakho. Kungase kube nendebe esithombeni, kufana nekhanda lebhola. I-Chinstraps ivame ukungabizi imali, ngokuvamile ibiza imali engama- $ 15 kuya kuma-20. Igcina umlomo wakho uvaliwe futhi ikuvumela ukuba uthole inzuzo ephelele ye-CPAP yakho.
Mhlawumbe uzokwazi uma udinga i-chinstrap esekelwe impendulo yabanye.
Uma ukuphefumula komlomo kuphawulwa ngesikhathi sokufunda kwakho kokulala , kungasetshenziswa ngaleso sikhathi. Noma, uma okunye okuphawulekayo okuphawula ukuphunyuka kwomoya emlonyeni wakho ebusuku, noma ngisho nokushaya, lokhu kungase kusiphakamise isidingo se-chinstrap. Futhi, uma uvuka ngomlomo owomile kakhulu noma umphimbo obuhlungu, kungase kube ngenxa yokuphefumula komlomo kumshini wakho we-CPAP.
Abanye abantu bazosebenzisa i-chinstrap ukuze basize ukugcina imaski yabo ye-CPAP ebusuku uma beyisusa ngenkathi belele kancane. Le ungqimba engeziwe ingenza kube nzima ukuthatha imaski uma uhlala ulele. Kungenzeka nokuthi i-chinstrap ingase ihlaziye imaski futhi isisize ukuba ibhalwe kangcono.
I-Chinstraps noma "abalindi bezinyoka" akumele neze isetshenziswe yedwa ngaphandle kwe-CPAP. Awukwazi ukusebenza ekuxazululeni i-snoring ne-apnea yokulala. Ngaphezu kwalokho, kungase kube yingozi ukuvimbela ukuphefumula komlomo ngaphandle kokusetshenziswa kwe-CPAP uma udinga ukuze uthole ukuthuthwa kwomoya okwanele.
Kufanele Ugweme Nini Ukusetshenziswa Kwe-Chinstrap Neziphi Okunye Okukhona?
Kunezinye izimo lapho ungase ungafuni ukusebenzisa i-chinstrap. Uma unemphunga egcwele, i- septum ephukile , noma ngabe ingcindezi yakho ye-CPAP ayilungisiwe kahle, kungenzeka ukuthi awutholi umoya owanele owenziwe nge-mask yangasese. Kule ndaba, ukuvala umlomo wakho ngokuqinile nge-chinstrap kungase kube indlela engafanele. Esikhundleni salokho, ungase uzuze ezindleleni zokuvula iphunga kubandakanya ukwelapha izifo, usebenzisa Ukuphefumula , noma ukuhlinzwa.
Enye indlela ngaphandle kokusebenzisa i-chinstrap kungaba ukusetshenziswa kwe-mask full-face evumela ukuthi ukuphefumula kwenzeke kokubili emakhaleni nasemlonyeni. Lezi maski zingabangela ukuvuza okukhulu futhi ziphawule ebusweni, futhi uzofuna ukuqinisekisa ukuthi ifakwe kahle ukuze uthole inzuzo enhle.
Uma unenkinga yokuphefumula komlomo ku-CPAP, thola usizo ukuxazulula le nkinga. Kubalulekile ukukhuluma nomhlinzeki wakho wezokwelapha ohlala isikhathi eside noma udokotela wakho wokulala ngaphambi kokuzama ukuzitholela. Ngaphezu kwalokho, njengoba kuphawuliwe, i-chinstraps noma "abalindi bamaswidi" akufanele neze isetshenziswe yedwa. Uma uvula umlomo wakho ngoba unenkinga yokuphefumula ngekhaleni lakho, into yokugcina ofuna ukuyenza ivala umlomo wakho uvaliwe.
Ngenhlanhla, iningi labantu liyakwazi ukuxazulula ukuphefumula komlomo noma ngaphandle kokusebenzisa i-chinstrap. Funa usizo njengoba kudingeka ukuze ufinyelele lesi simo esivamile sokuphefumula.
Imithombo:
Bhat S, et al . "Ukusebenza kwe-chinstrap ekwelapheni ukulala nokuphefumula okuphazamisekile." J Clin Sleep Med 2014; 10 (8): 887-892.
Kryger MH, et al . "Izimiso Nemisebenzi Yokulala Imithi." Elsevier , edition 6, 2016.