Izimpawu, Ukuxilongwa, Namasu Wokubhekana Nezinkinga
Kungenzeka ukuthi wezwe isiShayina syndrome-inqwaba yezibonakaliso (ikakhulukazi ikhanda) abantu abaye bazizwa ngemva kokudla ukudla kwaseChina.
Nakuba le syndrome ixhunywe kokuqukethwe kwe-MSG kokudla kwe-Chinese, ososayensi abakwazi ukufakazela lokhu kuxhumano okuqondile. Kungakhathaliseki ukuthi, abantu abaningi bavame ukubika i-MSG njengekhanda noma i-migraine trigger .
Kuyini i-MSG?
I-MSG imelela i-monosodium glumtamate futhi usawoti we-sodium we-amino acid etholakele ngokwemvelo emizimbeni yethu ebizwa ngokuthi i-glutamic acid. Ngenkathi i-MSG itholakale ngokwemvelo ekudleni, njengamatamatisi kanye noshizi, ingabuye ikhiqizwe ngokuvutshelwa kwesitashi, ushukela, noma i-molasses, futhi yengezwe ekudleni.
Ngokusho kwe-US Food and Drug Administrations, i-MSG "ngokuvamile ibonakala iphephile," ukuze idle uma ingeziwe ekudleni. Ukudla okuvame ukuqukethe i-MSG eyongeziwe kusetshenzwa noma ukudla okuhlanganisiwe.
Kuyini Ukuzwa Kwekhanda Lokungenwa Kwe-MSG?
Iningi labantu abanekhanda elikhishwe yi-MSG lichaza ukuzwa okunzima noma ngisho nokushisa kwekhanda. Abantu bazovame futhi ukubona isisindo somzimba oseduze ne-skull yabo. Kubantu abanomlando we- migraines , i-MSG ibangela ukufuduka-kulesi senzakalo, abantu bavame ukubika i-classic throbbing noma ukukhanda ikhanda.
Kanjani i-MSG-Induced Headache Eboniswayo?
Ikhanda elikhishwe yi-MSG liqala ngaphakathi kwehora elilodwa lokudliwa kwe-MSG futhi lixazulula ngaphakathi kwamahora angu-72 okusetshenziswa kwe-MSG.
Futhi, ikhanda elikhishwe nge-MSG linenani elilodwa lezici eziyisihlanu ezilandelayo:
- Ukubambisana (okungukuthi, izinhlangothi zombili zekhanda)
- Ukuqina okunamandla ukulinganisela
- Ikhwalithi yokuxuba (ie, ukubhoboza) -fana ne- migraine
- ehambisana nenqwaba yezinye izimpawu ezibandakanya: ukugcoba ebusweni, isifuba nesobuso, ukuzwa okuvuthayo entanyeni, ehlombe, kanye / noma esifubeni, isizungu, nesisu esingathandeki.
- iqhutshwe ngokusebenza ngokomzimba
Zikhona Ezinye Izimpawu Ezihlobene Ne-MSG-Induced Headache?
Ucwaningo olulodwa eCephalalgia lwathola ukuthi abantu abadla imali ephezulu ye-MSG-njenge-sugar free soda eline-150mg / kg ye-MSG-babe nokwanda komfutho wegazi, nakuba lokhu kwakunesikhashana. Ukudla okungapheli nsuku zonke kwamazinga aphezulu we-MSG kungabangela ukukhathala.
I-MSG-Induced Headache Yenza Kanjani?
Ososayensi abaqiniseki ngokuphelele endleleni yokuphathwa kwekhanda le-MSG. Kungenzeka ukuthi ingxenye ye-glutamate ye-MSG ivuselela ama-receptors abizwa ngokuthi i-NMDA receptors. Lokhu kusebenze kuholela ekukhululweni kwe-nitric oxide, okuholela ekukhuphukeni noma ekwandiseni imithwalo yegazi ezungeze i-skull.
Okubalulekile
Uma usola ukuthi i-MSG iyinhloko yekhanda noma i-migraine ikuqala , ukugwema cishe ukubheja kwakho okuhle, kungakhathaliseki ukuthi isayensi ithi-lokhu yisibonelo esihle sokulungisa ukudla kwakho okuhlukile ekudambiseni kwakho okuyingqayizivele ye-migraine noma ekhanda.
Ngaphezu kwalokho, ucwaningo lubonise ukuthi ukuthuthukisa ukubekezelelana kwe-MSG akunakwenzeka-ngakho ngeke ukwazi ukushaya ukuzwela kwakho kwe-MSG. Esikhundleni salokho, faka okuqukethwe komsoco kukho konke ukudla okudlayo. Uma u-MSG-sensitive, hlola kabili ukuqiniseka ukuthi ayikho i-MSG eyengeziwe, bese ujabulela.
Uma kukhona i-MSG eyengeziwe, khetha enye inketho, inempilo futhi uma kungenzeka.
Imithombo:
I-Baad-Hansen L, i-Cairns B, u-Ernberg M, no-Svensson P. Imiphumela ye-systemic monosodium glutamate (MSG) ezinhlokweni ezibuhlungu kanye ne-pericranial muscle sensitivity. I-Cephalalgia. 2010 Jan; 30 (1): 68-76.
Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
Shimada A et al. Ukwehlolelwa ikhanda nokuzwela komzimba kwemisipha ye-pericranial emva kokudla okuphindaphindiwe kwe-monosodium glutamate (MSG). I-J Headache Pain. 2013 Jan 24; 14: 2
Ukuphathwa kwe-US nokuDrug. (2012). Imibuzo nezimpendulo ku-Monosodium glutamate (MSG). Ifinyelele ngo-Aug 9th 2015.