Yini Engabangela Izinhlanzi Zakho?
Kunezinhlobonhlobo eziningi ezibangelwa izinhlungu - ezinye zilula ukugwema kunabanye. Uma ungeke ukwazi ukuzigwema noma ukunciphisa, ukubhekana nakho kuyindlela engcono kakhulu elandelayo. Nakhu ukubuka okuyishumi okuvusa ikhanda okuvamile okungekho oda oluthile.
Izinhloko zekhanda lamaholide
Ngokuqinisekile, ukucindezeleka kokubona umndeni, ukubamba, kanye nokudla okuneziphuzo kanye neziphuzo ezihambisana nemikhosi yeholide kungabangela ikhanda.
Kodwa, kukhona okuthiwa yi-"down-down hypothesis" eyenzeka ngesikhathi sokuphumula noma izinkathi zokuphumuza - lokhu kusho ukuthi ikhanda, ikakhulukazi i-migraines, kungenzeka ukuthi kungenzeka uma kwenzeka kunciphisa ukucindezeleka. Indlela yokuthi kungani kungabonakali kodwa kungase kube ngenxa yokunciphisa izinga le-hormone cortisol yokucindezeleka.
Ukuzila izinwele
Inhloko yokuzila ukudla idala ubuhlungu obuncane obunomqondo obuncane obunomqondo obuningi obheke phambili ekhanda. Ixazulula ukungakapheli amahora angu-72 ekudleni kokudla. Abantu abahlukunyezwa ikhanda banamathuba okuba bahlakulele ikhanda ngesikhathi sokuzila kunabantu abavame ukuhlupheka ngenxa yekhanda.
Izinguquko Zemvelo Ezixosha Inhliziyo
Izibani ezikhanyayo, iphunga elithile kanye nezinguquko sezulu - ikakhulukazi izivunguvungu - zingase zibe nokukhanda ikhanda kwabanye abantu.
Ukuhlupheka Okuhlanzekile Nokulala Izinsizi
Izinkinga zokulala - njengokunqotshwa kokulala, ukulala ngokweqile, noma ukuguqulwa kwiphrofayli yakho yokulala zibangelwa ama-migraine anzima nezinhlobonhlobo zezinkinga zokuhlukumezeka .
I-Link Between Stress and Headaches
Ukucindezeleka kungabangela isifo esisha sekhanda, kunciphisa isifo sekhanda esivele sikhona, noma ukuguqulwa kwesifo sekhanda. Indlela lapho ukucindezeleka kuthinta khona ikhanda kungakabi yimfihlakalo. Cishe, ukucindezeleka kuhambisana nezinqubo ezihlukahlukene zobuhlungu kulesi simiso sezinzwa zomphakathi kanye nesistimu yezinzwa ze-peripheral.
Ukubhema nezinhlanzi zeCluster
Ukubhema kungase kube yinhloko enkulu ehlotshaniswa nezinhloko zekhanda . Ucwaningo olulodwa eCephalalgia lwabantu abangu-374 abanezinhlungu zekhanda (CH) bathola ukuthi cishe amaphesenti angama-79% weziguli ze-episodic CH abhema. Iphesenti elikhulu nakakhulu (amaphesenti angu-88) weziguli ezingama-CH ezingapheli zibhema.
Ukuya esikhathini kanye ne-Migraines
I-migraines ehlobene nokuya esikhathini ivame ukuba yinde futhi ibe nzima kakhulu uma iqhathaniswa nokuhlaselwa kwe-migraine okwenzeka ngezikhathi ezithile emjikelezweni wesifazane.
Izikhanda zokudla zesi-Chinese
Inqubo lapho i-monosodium glutamate (MSG) ibangela khona ukuphathwa ikhanda ngenhlanganisela yokwanda kwengcindezi yegazi nokuxoshwa kwemithwalo yegazi ebuchosheni. I-MSG isetshenziselwa ukulungisa ezinye izinhlobo zokudla zezinhlanga futhi ingatholakala nakokudla okusemathinini noma okucutshungulwa, ikakhulukazi isobho, ama-sauces, ama-broth kanye nokugqoka.
Ukudla okuvamile njengezinhloko zezinhloko
Ukudla - ngaphandle kwe-MSG - okuyi-ikakhulukazi okubangelwa i-migraine-kubangela:
- Ukudla okuthandwayo nezinhlanzi
- Amachizi aselekhulile
- Chocolate
- I-caffeine
Inombolo Yezinsizwa Ezihlobene Nezolimo
Nakuba utshwala luyisifo esivamile se-migraines ne-cluster headaches, singase sikhuthaze ikhanda layo, elibizwa ngokuthi ikhanda elikhishwa utshwala. Ikhanda eliyinkimbinkimbi eyenziwe ngophuzo oludakayo - okukhona izinhlobo ezimbili, ikhanda le- cocktail , nekhanda le- hangover - lifana nekhanda lezintambo zokuhlukumezeka ngoba livame ukutholakala ezinhlangothini zombili zekhanda, kodwa likhwalithi yokudonsa lokho kwe-migraine. "
Ngaphansi
Ukuphatha izinkinga ezikhanda ikhanda kuwumsebenzi onzima. Khumbula, awukwazi ukugwema zonke izinkinga - esikhundleni salokhu, ukubhekana nazo kuyinhloso engcono kakhulu.
Imithombo:
I-Baad-Hansen L, i-Cairns B, u-Ernberg M, no-Svensson P. Imiphumela ye-systemic monosodium glutamate (MSG) ezinhlokweni ezibuhlungu kanye ne-pericranial muscle sensitivity. I-Cephalalgia. 2010 Jan; 30 (1): 68-76.
U-Bordeaux B, no-Lieberman HR. Izinzuzo nezingozi ze-caffeine neziphuzo ze-caffeinated . Ku: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2014.
U-Bulchholz uDavid. Phulukisa Inhloko Yakho: I-1-2-3 Uhlelo Lokuthathwa Kwezinhlungu Zakho. I-New York: Umsebenzi Wokushicilela, 2002.
Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
I-Lipton RB, i-Buse DC, i-Hall CB, i-Tennen H, i-Defreitas TA, ne-Borkowski TM et al. Ukunciphisa ekucindezelekeni okubonwayo njengendlela yokuqeda imithi: ukuhlola i-hypothesis "yehlisa ikhanda". I-Neurology . 2014 Apr 22; 82 (16): 1395-401.