I-American College of Sports Medicine (i-ACSM) ikhiphe i-American Fitness Index® yonyaka wesishiyagalombili ngonyaka, ibeka izindawo ezingu-50 ezinkulu kunazo zonke e-United States ngokuphathelene "nokufaneleka," njengoba kuchazwa izinketho ezihlukahlukene zokuzivocavoca kanye namazinga aphansi ukubhema, ukukhuluphala , nesifo sikashukela.
Ukuyibeka phezulu ohlwini akuyona into encane kakhulu, njengoba iningi lamadolobha namadolobha amaningi kulo lonke izwe lilwa nempi ekhuphukayo ngokumelene nesifo sokukhuluphala.
Ngenkathi izenzo ngabanye abahlali kulezi zindawo zibalulekile futhi zibalulekile, umthelela wemisebenzi yomphakathi jikelele kanye nomklamo wendawo yasemadolobheni awukwazi ukunqotshwa.
Umkhankaso wokudalwa kwamadolobha owaziwa ngokuthi i-New Urbanism uye wakha ngezinhloso zokugqugquzela amadolobha anempilo kanye nemvelo enobungane, futhi idatha yakamuva ibonise ukuthi lokhu kuhamba kungathinta izinga lokukhuluphala ngokweqile nokukhuluphala kahle. Amadolobha amaningi angaphansi kwamaphuzu aphezulu ezindaweni ezinjengezindawo zokuhlala ezihamba phambili, okwenze kube lula ukufaka umsebenzi owenziwe ngokomzimba ezenzweni nemisebenzi yansuku zonke yomuntu.
Le mizi emihlanu elandelayo ibhekwa phezulu kakhulu ohlwini lwamuva (2015) lwamadolobha amakhulu kakhulu:
1. Washington, DC
Ngonyaka wesibili olandelanayo, inhloko-dolobha yesizwe iphakamisa uhlu lwamadolobha amakhulu kakhulu. Ngezinhloso ze-AFI, lokhu kuhlanganisa indawo yaseMashington-Arlington-Alexandria, eyathola amaphuzu aphezulu ohlwini, 79.6.
Ngokombiko we-AFI, abahlali base-DC-73% benza umsebenzi wokuzivocavoca noma ukuzivocavoca ngalezi zinsuku ezingama-30 (nakuba yi-24% kuphela ehlangabezana nemihlahlandlela yomsebenzi we-aerobic njengoba kunconywa amaCenter for Disease Control and Prevention).
Izakhamuzi zenhloko-dolobha yesizwe nazo zazivame ukudla ezinye izithelo nemifino, futhi bekungaba amathuba okuba ababhemayo.
Babenokuthi bangasebenzisa izithuthi zomphakathi ukuze bafike emsebenzini-isici esiye saboniswa ukunciphisa index index body (BMI) nokukhuluphala.
I-AFI yaveza izitayela eziningana ezikhuthazayo esigodini sesifunda sase-Columbia kusukela ngo-2009, kuhlanganise nokwanda kwenani lezindawo zezinja kanye nezimakethe zezilimi, ukwanda kwemali yamapaki, nokuncipha okukhulu ekufeni kwesifo sikashukela .
2. iMinneapolis-St. UPaul-Bloomington, MN
Ngaphandle kokuphuma eSan Diego (bheka ngezansi), iMinneapolis-St. Kwatholakala ukuthi uPaul umuzi wamaphesenti aphansi abantu abanezinkinga zempilo ezingapheli, njenge- asthma , isifo sikashukela, nesifo senhliziyo, nesilinganiso esingaphansi kwesilinganiso sokukhuluphala.
3. I-San Diego-Carlsbad, CA
Indawo yaseSan Diego yayisondelene kakhulu neMinneapolis-St. UPaul-Bloomington. E-San Diego, lo mbiko wathola ukuthi izakhamizi zafinyelela ezinhlobonhlobo ezihlukahlukene zokuzivocavoca ngaphandle, kanye nezimakethe zokulima ezifanele. Amaphesenti angama-75% abahlali bendawo ahlala ngaphakathi kwemigodi eyi-10 eya epaki.
4. I-San Francisco-Oakland-Hayward, CA
Okwesine kulolu hlu kwakunguSan Francisco-Oakland. Cishe ingxenye yesithathu yabakhile kule ndawo ihlangana nemihlahlandlela yomsebenzi we-CDC aerobic, futhi cishe ingxenye yesine ihlangana zombili iziqondiso zomsebenzi we-CDC aerobic namandla.
Ngaphandle kwezimakethe zezilimi eziningi, indawo yaseSan Francisco ibone ukwehla kwephesenti lababhemayo bamanje kanye nasekufeni ngenxa yesifo senhliziyo .
5. I-Sacramento-Roseville-Arden-Arcade, CA
Indawo yesihlanu ephakeme kunazo zonke yayiseCalifornia, endaweni yeSacramento, lapho ingxenye yesigamu yabakhamuzi ihlangana khona neziqondiso zomsebenzi weCDC aerobic kanye namandla. Izakhamuzi ezingaba ngu-40 lapha zidla izithelo ezimbili noma ngaphezulu izithelo ngosuku, futhi u-22.5% udla imifino emithathu noma ngaphezulu ngosuku.
Ungahlali kwelinye lamadolobha angenhla? Thola ukuthi umuzi wakho uhlala kuphi ohlwini, futhi kungani. Futhi kungakhathaliseki ukuthi idolobha lakho lihlangana kuphi, qhubeka uyenza lokho ongakwenza empilweni yakho yansuku zonke ukuze uhlanganise nomzimba wakho njalo, futhi ulandele indlela yokuphila enempilo (kubandakanya ukudla ukudla okunempilo nokugwema ukubhema nokusetshenziswa ngokweqile kotshwala ).
Imithombo
I-American College of Sports Medicine. I-American Fitness Index Report.
I-Flint E, i-Cummins S, i-Sacker A. Izinhlangano phakathi kokuhamba okusebenzayo, amafutha omzimba, nesikhombiso somzimba womzimba: isuselwa kubantu, isifundo se-cross sectional e-United Kingdom. BMJ 2014; 349: g4887.