Umbuzo: Nginesifo sikashukela futhi nginamandla ngokweqile, ngiphakathi kwemingcele. Ingabe ukulahlekelwa isisindo esingeziwe kungisiza ukuba ngiphathe ushukela wegazi nesifo sikashukela?
Impendulo: Ukulahlekelwa isisindo kungasiza ngesifo sikashukela, futhi kufanele kube negalelo ekunciphiseni ingozi yezifo ezihlobene nesifo sikashukela, njengesifo senhliziyo. Buza udokotela wakho ngesisindo sakho futhi uqiniseke ukuthi uchitha isikhathi nomuntu odla ukudla noma odla ukudla okunomsoco ophethwe ngokudla okunomsoco wesifo sikashukela, noma uthisha wesifo sikashukela.
Angakunika uhlelo lokudla oluzokusiza ugcine ushukela wegazi lakho ngaphansi kokulawula futhi kukusize ulahlekelwe isisindo.
Ukulahlekelwa Isisindo Nesifo Sikashukela
Ukukhuluphala kuvamile. Amaphesenti angaba ngu-60 aseMelika ayedlula ngokweqile noma ancipha kakhulu, futhi lokhu kwandisa ingozi yesifo sikashukela sohlobo lwe-2. Ngokusobala, ukulahlekelwa isisindo kubalulekile ekusizeni ukuvimbela isifo sikashukela, kodwa kuthiwani ngemuva kokuthola ukuthi unayo? Ngokusho kwe-Academy of Nutrition and Dietetics, ukubuyekezwa kwezincwadi zocwaningo kubonisa ukuthi ukulahlekelwa isisindo kungenza ngcono ukumelana ne-insulin (ukungakwazi ukusebenzisa i-insulin ama-pancreas akho) uma unesifo sikashukela futhi ukhuluphele noma ukhuluphele kakhulu.
I-academy ithi futhi ingxenye yesihloko ehlolwe kulesifo sikashukela / ukulahlekelwa kwesisindo sehlule amazinga e-A1C emva konyaka ekudleni kwesisindo. I-A1C iyivivinyo lebhu elikuvumela ukuthi wazi kahle ukuthi ulawula kanjani izinga lakho lokushukela ngegazi ezinyangeni ezimbili kuya kwezintathu ezedlule.
Ngakho, ukulahlekelwa isisindo kungakusiza ukulawula izinga lakho likashukela egazini futhi usize ukugwema ezinye zezinkinga zesifo sikashukela.
Akukho lutho olubi lokulahlekelwa isisindo ngoba lunezinzuzo ezengeziwe zezempilo. Ukulahlekelwa isisindo kunganciphisa izinga eliphezulu legazi kanye ne-triglycerides ephansi, namazinga ephelele kanye ne-LDL ama-cholesterol (uhlobo olubi) uma ephakeme kakhulu.
Umfutho wegazi ophakeme kanye namazinga aphezulu e-cholesterol yizici eziyinhloko ezingozini zokugula kwesifo senhliziyo njengesifo senhliziyo nesifo sohlangothi.
Ukuze ulahlekelwe isisindo, kuzodingeka unciphise ukudla kwakho kwe-caloric ngokugwema ukudla okuphezulu kwamakholori (ikakhulukazi kusuka kumafutha noshukela). Akudingeki ukunciphisa kakhulu ukudla kwakho kwe-carbohydrate, kodwa kubalulekile ukugcina ukudla kwakho kwe-carb nsuku zonke kuhambisana. Qinisekisa ukuthi usebenza eduze nabahlinzeki bakho bokunakekela impilo, ikakhulukazi uma uthatha imithi yesifo sikashukela.
Imithombo:
I-Academy of Nutrition and Dietetics, i-Evidence Analysis Library. "Ukunciphisa Isifo Sikashukela Sokudabuka Mellitus (DM): Hlola Ukubaluleka Okuhlobene Nokuphathwa Kwesisindo." Ifinyelele ngo-Ephreli 11, 2016. http://andevidencelibrary.com.
I-Academy of Nutrition and Dietetics, i-Evidence Analysis Library. "Iyini Impumelelo Yesikhathi Eside (Unyaka Omkhulu Noma Omkhulu) Wokuphathwa Kwesisindo Emiphumeleni YeMetabolic Kwabantu abane-Type 1 no-Type 2 Diabetes?" Ifinyelele ngo-Ephreli 11, 2016. http://andevidencelibrary.com.
Association of American Diabetes Association. "Ukudla nokufaneleka: Ukulahlekelwa kwesisindo." Kufinyelelwe ngo-Ephreli 11, 2016. http://www.diabetes.org/food-and-fitness/weight-loss.